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Overcoming Trauma Episodes

Dec. 29, 2020

Episode 56: Emotional Affluenza: Making Space for 2021

Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is alre...

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Nov. 17, 2020

Episode 50: Pink Tax-- How does this tax translate into how we walk i…

Pink Tax?! Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to purchasing items. Or is this really a Pink Discount, because women t...

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Sept. 22, 2020

Episode 42: Are you having trouble staying motivated to fulfill your …

The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In this podcast episode I discuss 5 ways the author Melissa Alv...

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Sept. 15, 2020

Episode 41: Does the journey of self-discovery have to be paralyzingl…

Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance ...

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Aug. 18, 2020

Episode 37: Have you had enough drama? Raise your standards!

There is a time when we each should do a quick check-in and see if we are on track with our purpose goals relationships family career What happens when we fall short? Evaluate what routines we have in place, and …

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Aug. 11, 2020

Episode 36: How confidence makes for successful & fulfilling relation…

We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again. Is that for the best? In this show I give 4 short, simple phrases that...

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July 21, 2020

Episode 33: Consistent actions generate momentum, which drives you c…

Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow y...

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June 30, 2020

Episode 30: Attract Remarkable Success with Positive Thinking

Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning ...

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June 2, 2020

Episode 26: Navigating through relational PTSD

So many of us struggle with this, and yet don't know or can't acknowledge our pain. This episode describes the difference between PTSD/ C-PTSD in minor detail and then further describes how negative self-talk and self-worth c...

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May 26, 2020

Episode 25: Courageous, Confidence Career Choices

We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work? Our careers and our career path can be so much more with small changes called pivots. Resources: Maslow’s Hierarchy of …

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April 7, 2020

How to Transform Your Life by Focusing on These 12 Parts that Matter …

Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or that they can improve? …

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March 24, 2020

Overcoming FOMO: How to Stop Fear of Missing Opportunities

In the Rising Podcast Show Notes Scarcity. This is what drives most advertisements. When there is scarce anything... we often feel the need to obtain that thing. That thing can be an actual item, a title, a lifestyle or an …

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March 17, 2020

Turning Dreams Into Reality: Lessons From Successful Dreamers

In the Rising Podcast Show Notes When is it okay to dream about making changes, or going after an opportunity? When the market is doing well? Or, when we have “time” and things are set in motion to allow us …

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Jan. 14, 2020

(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.

(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and c...

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Dec. 31, 2019

Owning Your Unique Identity: Living a Life True to Yourself

What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside …

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