In the Rising Blog

It's widely acknowledged that sleep deprivation can detrimentally affect our well-being. But add the strain of cancer treatment—either enduring it yourself or supporting a loved one—and it's no surprise that sleep disturbances like insom…

In the latest episode of the "In the Rising" podcast, host Bettina Brown has a captivating conversation with Dr. Nicole Avena, an expert in food and sugar addiction.  With over two decades of research under her belt and a remarkable journey tha…

What do the right films create emotionally? For as long as we can remember, movies and television shows have served as an indispensable source of entertainment and a much-needed escape from reality for people around the globe. Who among us has…

Introduction In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…

Engaging with Energy in the Business Sphere: Insights from Eugenia Oganova In the 187th episode of the In the Rising Podcast, I had the delightful chance to converse with the insightful Eugenia Oganova from TranscensionGate.com. It was a conversati…

Why Motivation, Inspiration, and Discipline Matter   In the very first In the Rising Podcast episode, I talk about motivation, inspiration, and discipline are essential to achieving success in any area of life. With motivation, it can be…