In The Rising Podcast
In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown.
With two cancer scares of my own and the knowledge that I am more susceptible to breast cancer due to genetic testing, I understand the unique experience of dealing with cancer firsthand.
With a focus on the wheel of life, from relationships to finances, the podcast offer…
Jan. 21, 2025
Embracing Faith, Love and Health: Guest Nikki Walton
Send me a text message! Let me know your thoughts about the episode. This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community. • Importance of faith during health challenges • Morning rituals for mental clarity • Love as both a feeling and a conscious choice • The practice ...
Jan. 7, 2025
Finding Your Fitness Motivation
Send me a text message! Let me know your thoughts about the episode. Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey. • Insights on the upcoming trend of functional fitness in 2025 • The critical role of understanding 'why' in workouts • Differences bet...
Dec. 10, 2024
Humor, Hope, and Healing: Deb Krier's Inspiring Story
Send me a text message! Let me know your thoughts about the episode. What happens when life delivers a diagnosis that changes everything? In this inspiring episode of In the Rising Podcast , host Bettina Brown welcomes entrepreneur, speaker, and cancer warrior Deb Krier, who shares her remarkable journey from an unexpected stage 0 cancer diagnosis to stage 3 cancer—and the mindset that helped her navigate it all. Deb opens up about the fear, uncertainty, and unexpected lessons that came with can
Oct. 8, 2024
The Healing Power of Connection: Why Socializing Matters for Breast Cancer Prevention and Wellness
October is Breast Cancer Awareness Month, and in this episode of In the Rising , Bettina explores an often-overlooked aspect of health and healing: the power of human connection. Inspired by recent articles from Healthline, Harvard Magazine, and the Mayo Clinic, Bettina discusses research showing that meaningful social interaction supports not only emotional well-being but also cognitive health, happiness, and longevity. In a world filled with digital distractions, she reminds listeners that scr
Sept. 3, 2024
Cancer Prehabilitation: The Missing Piece in Recovery?
Send me a text message! Let me know your thoughts about the episode. Can preparing for cancer treatment before it begins improve recovery and quality of life? In this episode of In the Rising Podcast , host and physical therapist Bettina Brown, explores the growing concept of cancer prehabilitation , inspired by Dr. Jessica Chang's powerful message: "Prehab for All." Most people never expect to hear the words, "You have cancer." Yet between diagnosis and the start of treatment, there is often an
Aug. 30, 2024
The Power of Knowing Our Roots
Send me a text message! Let me know your thoughts about the episode. How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfelt journey as he meticulously pieces together his parents' lives through letters, documents, and his own reflections. This conversation is a poign...
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