In The Rising Podcast
Ever had a conversation that stayed with you?
Real stories. Unexpected perspectives. Conversations about relationships, resilience, women's health, and personal growth, because one conversation can make a difference.
Hosted by Bettina M. Brown, a physical therapist with a background in women's health and cancer rehabilitation, 'In the Rising' brings together authors, healthcare professionals, and people whose experiences challenge our thinking, inspire curiosity, and remind us that positive change is possible.
Whether you're navigating a life transition, reconsidering your priorities, or simply curious about another perspective, there's a conversation here for you.
One conversation can make a difference. Let's build one another up.
For general information, education, and entertainment only. Not individualized medical advice.
Full terms: www.InTheRisingPodcast.com.
Real stories. Unexpected perspectives. Conversations about relationships, resilience, women's health, and personal growth, because one conversation can make a difference.
Hosted by Bettina M. Brown, a physical therapist with a background in women's health and cancer rehabilitation, 'In the Rising' brings together authors, healthcare professionals, and people whose experiences challenge our thinking, inspire curiosity, and remind us that positive change is possible.
Whether you're navigating a life transition, reconsidering your priorities, or simply curious about another perspective, there's a conversation here for you.
One conversation can make a difference. Let's build one another up.
For general information, education, and entertainment only. Not individualized medical advice.
Full terms: www.InTheRisingPodcast.com.
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Real stories. Meaningful conversations.
In The *Rising* Podcast
In the Rising Podcast, hosted by physical therapist Bettina M. Brown, brings together real stories and unexpected perspectives on relationships, resilience, women’s health, and personal growth—conversations that can stay with you and help build one another up.
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Jan. 21, 2025
Embracing Faith, Love and Health: Guest Nikki Walton
Send me a text message! Let me know your thoughts about the episode. This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community. • Importance of faith during health challenges • Morning rituals for mental clarity • Love as both a feeling and a conscious choice • The practice ...
Jan. 7, 2025
Finding Your Fitness Motivation
Send me a text message! Let me know your thoughts about the episode. Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey. • Insights on the upcoming trend of functional fitness in 2025 • The critical role of understanding 'why' in workouts • Differences bet...
Dec. 10, 2024
Humor, Hope, and Healing: Deb Krier's Inspiring Story
Send me a text message! Let me know your thoughts about the episode. What happens when life delivers a diagnosis that changes everything? In this inspiring episode of In the Rising Podcast, host Bettina Brown welcomes entrepreneur, speaker, and cancer warrior Deb Krier, who shares her remarkable journey from an unexpected stage 0 cancer diagnosis to stage 3 cancer—and the mindset that helped her navigate it all. Deb opens up about the fear, uncertainty, and unexpected lessons that came wit
Oct. 8, 2024
The Healing Power of Connection: Why Socializing Matters for Breast Cancer Prevention and Wellness
October is Breast Cancer Awareness Month, and in this episode of In the Rising, Bettina explores an often-overlooked aspect of health and healing: the power of human connection. Inspired by recent articles from Healthline, Harvard Magazine, and the Mayo Clinic, Bettina discusses research showing that meaningful social interaction supports not only emotional well-being but also cognitive health, happiness, and longevity. In a world filled with digital distractions, she reminds listeners that s
Sept. 3, 2024
Cancer Prehabilitation: The Missing Piece in Recovery?
Send me a text message! Let me know your thoughts about the episode. Can preparing for cancer treatment before it begins improve recovery and quality of life? In this episode of In the Rising Podcast, host and physical therapist Bettina Brown, explores the growing concept of cancer prehabilitation, inspired by Dr. Jessica Chang's powerful message: "Prehab for All." Most people never expect to hear the words, "You have cancer." Yet between diagnosis and the start of treatment, there is often an o
Aug. 30, 2024
The Power of Knowing Our Roots
Send me a text message! Let me know your thoughts about the episode. How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfelt journey as he meticulously pieces together his parents' lives through letters, documents, and his own reflections. This conversation is a poign...
March 1, 2024
Understanding Lymphedema: What We Can Learn from Wendy Williams' Story
Send me a text message! Let me know your thoughts about the episode. What is lymphedema, and why is it finally receiving more public attention? In this episode of In the Rising Podcast, host Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, discusses the increased awareness surrounding lymphedema following reports about television personality Wendy Williams' health challenges. While no one wishes difficult diagnoses on anyone, Bettina reflects on how public figu
Feb. 23, 2024
Embracing Life After Cancer Emotional Recovery and Support
Send me a text message! Let me know your thoughts about the episode. When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B This short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support. As you join me for ...
Feb. 16, 2024
Harnessing the Power of Sleep for Cancer Recovery
Send me a text message! Let me know your thoughts about the episode. Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too. Thank you for your time and interest ...