In the Rising Podcast Notes
7 Ways Self-Love looks like in real life Mini-Series focusing on #6
1. Be Aware of how you feel, and what you think.
2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?
3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
4. Set boundaries. Don’t put up with people treating you as though you owe them something.
5. Protect yourself from people and from situations you know in your gut are unhealthy for you.
6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
7. Live intentionally, and not just a subject to circumstances.
Information about Brené Brown
YouTube describing the levels of consciousness from Dr. Hawkins.
Connect with me!
If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that.
Let's build one another up!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
In the Rising Pinterest:
In the Rising Facebook
In Good Health!