Episodes
Humor, Hope, and Healing: Deb Krier's Inspiring Story
Send me a text message! Let me know your thoughts about the episode. What happens when life delivers a diagnosis that changes everything? In this inspiring episode of In the Rising Podcast , host Bettina Brown welcomes entrep...
The Healing Power of Connection: Why Socializing Matters for Breast C…
October is Breast Cancer Awareness Month, and in this episode of In the Rising , Bettina explores an often-overlooked aspect of health and healing: the power of human connection. Inspired by recent articles from Healthline, H...
Cancer Prehabilitation: The Missing Piece in Recovery?
Send me a text message! Let me know your thoughts about the episode. Can preparing for cancer treatment before it begins improve recovery and quality of life? In this episode of In the Rising Podcast , host and physical thera...
The Power of Knowing Our Roots
Send me a text message! Let me know your thoughts about the episode. How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As …
Understanding Lymphedema: What We Can Learn from Wendy Williams' Story
Send me a text message! Let me know your thoughts about the episode. What is lymphedema, and why is it finally receiving more public attention? In this episode of In the Rising Podcast , host Bettina Brown, PT, board-certifie...
Embracing Life After Cancer Emotional Recovery and Support
Send me a text message! Let me know your thoughts about the episode. When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial…
Harnessing the Power of Sleep for Cancer Recovery
Send me a text message! Let me know your thoughts about the episode. Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, …
Glowing Beyond Forty Holistic Beauty and Wellness Insights
Send me a text message! Let me know your thoughts about the episode. Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening…
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
Send me a text message! Let me know your thoughts about the episode. A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious abo…
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nico…
Send me a text message! Let me know your thoughts about the episode. Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversati…