Episodes

Send me a text message! Let me know your thoughts about the episode. This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community. • Importance of faith during health challenges • Morning rituals for mental clarity • Love as both a feeling and a conscious choice • The practice ...

Send me a text message! Let me know your thoughts about the episode. Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey. • Insights on the upcoming trend of functional fitness in 2025 • The critical role of understanding 'why' in workouts • Differences bet...