Health Episodes
Harnessing the Power of Sleep for Cancer Recovery
Send me a text message! Let me know your thoughts about the episode. Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, …
Glowing Beyond Forty Holistic Beauty and Wellness Insights
Send me a text message! Let me know your thoughts about the episode. Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening…
Transformative Rest and the Power of Self-Care Explored
Send me a text message! Let me know your thoughts about the episode. When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to…
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
Send me a text message! Let me know your thoughts about the episode. A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious abo…
![[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys](https://storage.buzzsprout.com/oknejqzub84hjzu3inwr26pjc5lu?.jpg "[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys")
[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-E…
Send me a text message! Let me know your thoughts about the episode. Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better h…
![[ITR Short] Triumphs and Reflections of a Cancer Conqueror](https://storage.buzzsprout.com/1dd43av5u822wqp79mqyfqy28eoq?.jpg "[ITR Short] Triumphs and Reflections of a Cancer Conqueror")
[ITR Short] Triumphs and Reflections of a Cancer Conqueror
Send me a text message! Let me know your thoughts about the episode. Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation abou…
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie …
Send me a text message! Let me know your thoughts about the episode. When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join u…
Embracing Breath Work and Alternative Healing: A Journey from Skeptic…
Send me a text message! Let me know your thoughts about the episode. Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for s…
Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Wo…
Send me a text message! Let me know your thoughts about the episode. Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials s…
Guiding Steps to a Wealthier and Healthier Lifestyle
Send me a text message! Let me know your thoughts about the episode. Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the in…
Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journ…
Send me a text message! Let me know your thoughts about the episode. As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host …
The Unmet Needs We Don't Talk About in Cancer Care
Send me a text message! Let me know your thoughts about the episode. The Unmet Needs We Don't Talk About: Finding Support Between Detection and Diagnosis What happens in the days and weeks between discovering something concer...
Embracing the Journey: Trust, Transformation, and Community in the Ca…
Send me a text message! Let me know your thoughts about the episode. When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experie…
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growt…
Send me a text message! Let me know your thoughts about the episode. Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting …
Engineer to Organizer & How to Clear Your Mind and Energy with Organi…
Send me a text message! Let me know your thoughts about the episode. In this episode on In the Rising Podcast, titled "Engineer to Organizer & How to Clear Your Mind and Energy with Organization," host Bettina M Brown interviews Connie Lockhart Ellefson about her journey from being an engineer …
A Mother's Love and Determination- Sharon Holand Gefland-: Transformi…
Send me a text message! Let me know your thoughts about the episode. In this episode of In the Rising Podcast, host Bettina Brown interviews Sharon Holland Gelfand, a nutritionist, and board-certified holistic health practitioner. Sharon shares her journey from banking to a functional nutritionist …
Harnessing the Power of Vibrance: Skin Care Innovations by Dr. Yug Va…
Send me a text message! Let me know your thoughts about the episode. In this episode of the In the Rising podcast, host Bettina M Brown welcomes Dr. Yug Varma, a scientist and entrepreneur, to discuss his journey in the field...
Strategies for Maximizing Recovery After Stroke: Expert Advice from D…
Send me a text message! Let me know your thoughts about the episode. This In the Rising podcast episode is titled "Strategies for Maximizing Recovery After Stroke: Expert Advice from Dr. Steve Hetts". In this episode, host Bettina M Brown discusses the importance of health in relation to stroke. Sh…
Episode 159 | Corbie Mitleid Shares Her Gifts on Cleansing Emotions
Send me a text message! Let me know your thoughts about the episode. Are you the black sheep in your family? Are you enjoying something in life and your family just can't accept it? My guest today is Corbie Mitleid, a psychic and author. She has given thousands of readings per year, and yet, some o…
Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Ca…
Send me a text message! Let me know your thoughts about the episode. Dr. Shawni Fox is a naturopathic physician and certified life coach, who has a passion for working with individuals who have a cancer diagnosis, particularly breast cancer. In this episode of In The Rising Podcast, Dr. Fox discuss…
Episode 153 | Jamal Jivanjee-Creating a Living of Living the Life You…
Send me a text message! Let me know your thoughts about the episode. "Life isn't easy!" How often have we said this in our day-to-day life? Is life difficult because of circumstances, or is it difficult because we are not choosing to see the joy and blessings in our life? I know that may sound like…
Episode 147: Allison Raskin Opens Up About Dating While Navigating He…
Send me a text message! Let me know your thoughts about the episode. OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselling author. She is also the co-host of the popular podcast Just…
Episode 139: Amanda Love Shares Her Story and Inspiration for those w…
Send me a text message! Let me know your thoughts about the episode. Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that requires attention to the Immune and Digestive systems. Amanda decide…
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Send me a text message! Let me know your thoughts about the episode. DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived. Why? Because the world has t…