Welcome to In the Rising Podcast "Let's Build One Another Up!"


Bettina M. Brown, physical therapist, reveals her personal and professional experiences as a physical therapist regarding choices that make one’s personal, physical, emotional and psychological health a priority in today’s environment, that contains constant distractions and self-deprecating messages. She discusses tips and techniques that help you demonstrate your self-worth through frequent and intentional acts of self-love and care so that your body can thrive in its optimal state of well-being. 


Walking into a room with positivity, self-respect and confidence is the best outfit that one can wear and is always in style! Hit subscribe and get ready to make choices to live a life aligned with your own light.

The views presented on this podcast are those of Bettina M. Brown, and are for entertainment purposes only, with no medical advice provided. For full terms and conditions please see www.IntheRising.com