Nutrition Episodes
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
Send me a text message! Let me know your thoughts about the episode. A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious abo…
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nico…
Send me a text message! Let me know your thoughts about the episode. Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversati…
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie …
Send me a text message! Let me know your thoughts about the episode. When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join u…
Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Wo…
Send me a text message! Let me know your thoughts about the episode. Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials s…
Progress, Not Perfection: Building Healthy Habits That Last
Send me a text message! Let me know your thoughts about the episode. It's Never Too Late: How Small Changes Can Create Big Health Benefits Have you ever wondered if it's simply too late to make a difference? In this episode o...
Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journ…
Send me a text message! Let me know your thoughts about the episode. As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host …
The Healing Power of Community with Amy Robinson
Send me a text message! Let me know your thoughts about the episode. The Healing Power of Community: How We Can Support Moms Facing Breast Cancer with Amy Robinson What happens when life brings you to a place where you can no...
A Mother's Love and Determination- Sharon Holand Gefland-: Transformi…
Send me a text message! Let me know your thoughts about the episode. In this episode of In the Rising Podcast, host Bettina Brown interviews Sharon Holland Gelfand, a nutritionist, and board-certified holistic health practitioner. Sharon shares her journey from banking to a functional nutritionist …
Episode 139: Amanda Love Shares Her Story and Inspiration for those w…
Send me a text message! Let me know your thoughts about the episode. Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that requires attention to the Immune and Digestive systems. Amanda decide…
Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Hea…
Send me a text message! Let me know your thoughts about the episode. Alison has been in the fitness industry for most of her life--a former athlete and competitor! She has also been an entrepreneur for over 20 years with a M...
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Send me a text message! Let me know your thoughts about the episode. DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived. Why? Because the world has t…
The Power of Hormone Intelligence: Empowering Women's Health with Dr.…
Send me a text message! Let me know your thoughts about the episode. Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to ourselves th…