Episodes

Send me a text message! Let me know your thoughts about the episode. When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us. I explore the ...

Send me a text message! Let me know your thoughts about the episode. Why does cancer-related fatigue feel so overwhelming—and what can you do about it? In this episode of In the Rising Podcast, host & physical therapist Bettina explores one of the most common and frustrating side effects experienced by people living with and recovering from cancer: fatigue. Cancer fatigue is more than simply feeling tired. It can feel like carrying an invisible weight in so many ways: physically, mentally...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today. With...

Send me a text message! Let me know your thoughts about the episode. Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He connects the dots between the thoroughness of scrubbing cookware and his person...

Send me a text message! Let me know your thoughts about the episode. Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and breath work but about the power these tools have to usher in extraordinary perso...

Send me a text message! Let me know your thoughts about the episode. Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with anyone who's ever been touched by the magic of movies. Together, we delve into the massive impact movies can have on our liv...

Send me a text message! Let me know your thoughts about the episode. As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at the emotional roller coaster the festive season can often be. I discuss the stress, the expectations, and the potential disappointment...

Send me a text message! Let me know your thoughts about the episode. Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about this natural part of a woman's life. Listen as we explore why it's so essential f...

Send me a text message! Let me know your thoughts about the episode. Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals how writing became her lifeline, helping her re-craft her identity and make sense of her emotional landscape. She s...

Send me a text message! Let me know your thoughts about the episode. Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the ashes of her loss. Annie's testament to strength and resilience will leave you f...

Send me a text message! Let me know your thoughts about the episode. Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay, a certified financial planner, and Alyssa Davis, founder of the Mixed Up Money Finance podcast and blog. Both guests share their invaluable advice on saving money realist...

Send me a text message! Let me know your thoughts about the episode. It's Never Too Late: How Small Changes Can Create Big Health Benefits Have you ever wondered if it's simply too late to make a difference? In this episode of In the Rising Podcast, Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, explores a powerful message of hope: it's never too late to begin again. Inspired by recent research published in the Journal of Clinical Oncology, Bettina d...

Send me a text message! Let me know your thoughts about the episode. Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding collection of personal journals dating back to 1974, she redefined the art of ...

Send me a text message! Let me know your thoughts about the episode. As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin, MPH, Safe and Healthy Food Program Coordinator with FACT. Madeline shares her journey with cancer and how it shaped her view of food safety. Imagine a world where you are consciou...

Send me a text message! Let me know your thoughts about the episode. The Unmet Needs We Don't Talk About: Finding Support Between Detection and Diagnosis What happens in the days and weeks between discovering something concerning and receiving a diagnosis? In this episode of In the Rising Podcast, host Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, explores one of the most overlooked parts of the cancer journey: the period between detection and diagnosi...

Send me a text message! Let me know your thoughts about the episode. When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it led her to trust that each step of her path would be illuminated as needed. We'll discuss how facing big challenges can stretch us beyond our limited thinking and how the analogy of d...

Send me a text message! Let me know your thoughts about the episode. Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with waiting, the importance of self-compassion, and the benefits of deep breathing ...

What if grief isn't just about death? In this thoughtful and compassionate episode of In the Rising Podcast, Bettina Brown, PT, explores the many faces of grief and how major life changes—including illness, disability, divorce, loss of independence, and unexpected diagnoses—can leave us mourning the life we thought we would have. Released in the days following Memorial Day, this episode reflects on the meaning of memory, loss, and the universal human experience of grieving. Drawing from he...

Send me a text message! Let me know your thoughts about the episode. In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery. Bettina starts the episode by reflecting on her own journey and how it has shaped her podcast and website...

Send me a text message! Let me know your thoughts about the episode. The Healing Power of Community: How We Can Support Moms Facing Breast Cancer with Amy Robinson What happens when life brings you to a place where you can no longer do it all alone? In this heartfelt episode of In the Rising Podcast, Bettina Brown welcomes cancer thriver, meditation teacher, and community builder Amy Robinson for a powerful conversation about the role of stress, self-care, motherhood, and community in t...

Send me a text message! Let me know your thoughts about the episode. Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming. Drue sought ways to serve her adopted country during these trying times, and turned to radio broadcasting to inform the American audience of what was happening. She brought the reality ...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. In this episode of In the Rising podcast titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host Bettina M. Brown interviews Eric Daddario about his life after the tragic death of his brother due to a fentanyl overdose. The conversation revolves around overcoming grief, the importance of making healthy decisions, and how Eric has dedicated his life to helping youth, students, and athletes avoid po...