Episodes
Transformative Rest and the Power of Self-Care Explored
Send me a text message! Let me know your thoughts about the episode. When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to…
More Than Just Tired: Managing Fatigue During and After Cancer
Send me a text message! Let me know your thoughts about the episode. Why does cancer-related fatigue feel so overwhelming—and what can you do about it? In this episode of In the Rising Podcast, host & physical therapist Bettina explores one of the most common and frustrating side effects experi…
[ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join For…
Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much...
![[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys](https://storage.buzzsprout.com/oknejqzub84hjzu3inwr26pjc5lu?.jpg "[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys")
[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-E…
Send me a text message! Let me know your thoughts about the episode. Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better h…
![[ITR Short] Triumphs and Reflections of a Cancer Conqueror](https://storage.buzzsprout.com/1dd43av5u822wqp79mqyfqy28eoq?.jpg "[ITR Short] Triumphs and Reflections of a Cancer Conqueror")
[ITR Short] Triumphs and Reflections of a Cancer Conqueror
Send me a text message! Let me know your thoughts about the episode. Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation abou…
Embracing Breath Work and Alternative Healing: A Journey from Skeptic…
Send me a text message! Let me know your thoughts about the episode. Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for s…
Movies that Heal: How Films Help Personal Well-being
Send me a text message! Let me know your thoughts about the episode. Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt jou…
Embracing a New Perspective on Holidays: Combating Stress and Finding…
Send me a text message! Let me know your thoughts about the episode. As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences …
Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Wo…
Send me a text message! Let me know your thoughts about the episode. Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials s…
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healin…
Send me a text message! Let me know your thoughts about the episode. Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with …
Grieving, Growing, and Gratitude with Author Annie Gudger
Send me a text message! Let me know your thoughts about the episode. Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her j…
Guiding Steps to a Wealthier and Healthier Lifestyle
Send me a text message! Let me know your thoughts about the episode. Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the in…
Progress, Not Perfection: Building Healthy Habits That Last
Send me a text message! Let me know your thoughts about the episode. It's Never Too Late: How Small Changes Can Create Big Health Benefits Have you ever wondered if it's simply too late to make a difference? In this episode o...
Merle Saferstein: Painting Life’s Story Through Legacy Journaling
Send me a text message! Let me know your thoughts about the episode. Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then trans…
Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journ…
Send me a text message! Let me know your thoughts about the episode. As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host …
The Unmet Needs We Don't Talk About in Cancer Care
Send me a text message! Let me know your thoughts about the episode. The Unmet Needs We Don't Talk About: Finding Support Between Detection and Diagnosis What happens in the days and weeks between discovering something concer...
Embracing the Journey: Trust, Transformation, and Community in the Ca…
Send me a text message! Let me know your thoughts about the episode. When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experie…
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growt…
Send me a text message! Let me know your thoughts about the episode. Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting …
Grief Beyond Loss: Finding Meaning Through Life's Difficult Seasons
What if grief isn't just about death? In this thoughtful and compassionate episode of In the Rising Podcast , Bettina Brown, PT, explores the many faces of grief and how major life changes—including illness, disability, divor...
Reiki: A Holistic Approach to Pain and Anxiety Management
Send me a text message! Let me know your thoughts about the episode. In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dive…
The Healing Power of Community with Amy Robinson
Send me a text message! Let me know your thoughts about the episode. The Healing Power of Community: How We Can Support Moms Facing Breast Cancer with Amy Robinson What happens when life brings you to a place where you can no...
The power of perseverance: Why Drue (Leyton) Tartiere's Courage is a …
Send me a text message! Let me know your thoughts about the episode. Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII com…
A New Perspective: How Naomi DiBello Embraced Growth After a Major He…
Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much...
From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey
Send me a text message! Let me know your thoughts about the episode. In this episode of In the Rising podcast titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host Bettina M. Brown interviews Eric Daddario about his life after the tragic death of his brother due to a f…