Episodes

Send me a text message! Let me know your thoughts about the episode. This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community. • Importance of faith during health challenges • Morning rituals for mental clarity • Love as both a feeling and a conscious choice • The practice ...

Send me a text message! Let me know your thoughts about the episode. Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey. • Insights on the upcoming trend of functional fitness in 2025 • The critical role of understanding 'why' in workouts • Differences bet...

Send me a text message! Let me know your thoughts about the episode. What happens when life delivers a diagnosis that changes everything? In this inspiring episode of In the Rising Podcast, host Bettina Brown welcomes entrepreneur, speaker, and cancer warrior Deb Krier, who shares her remarkable journey from an unexpected stage 0 cancer diagnosis to stage 3 cancer—and the mindset that helped her navigate it all. Deb opens up about the fear, uncertainty, and unexpected lessons that came wit...

October is Breast Cancer Awareness Month, and in this episode of In the Rising, Bettina explores an often-overlooked aspect of health and healing: the power of human connection. Inspired by recent articles from Healthline, Harvard Magazine, and the Mayo Clinic, Bettina discusses research showing that meaningful social interaction supports not only emotional well-being but also cognitive health, happiness, and longevity. In a world filled with digital distractions, she reminds listeners that s...

Send me a text message! Let me know your thoughts about the episode. Can preparing for cancer treatment before it begins improve recovery and quality of life? In this episode of In the Rising Podcast, host and physical therapist Bettina Brown, explores the growing concept of cancer prehabilitation, inspired by Dr. Jessica Chang's powerful message: "Prehab for All." Most people never expect to hear the words, "You have cancer." Yet between diagnosis and the start of treatment, there is often an o...

Send me a text message! Let me know your thoughts about the episode. How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfelt journey as he meticulously pieces together his parents' lives through letters, documents, and his own reflections. This conversation is a poign...

Send me a text message! Let me know your thoughts about the episode. What is lymphedema, and why is it finally receiving more public attention? In this episode of In the Rising Podcast, host Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, discusses the increased awareness surrounding lymphedema following reports about television personality Wendy Williams' health challenges. While no one wishes difficult diagnoses on anyone, Bettina reflects on how public figu...

Send me a text message! Let me know your thoughts about the episode. When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B This short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support. As you join me for ...

Send me a text message! Let me know your thoughts about the episode. Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too. Thank you for your time and interest ...

Send me a text message! Let me know your thoughts about the episode. Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing...

Send me a text message! Let me know your thoughts about the episode. When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us. I explore the ...

Send me a text message! Let me know your thoughts about the episode. Why does cancer-related fatigue feel so overwhelming—and what can you do about it? In this episode of In the Rising Podcast, host & physical therapist Bettina explores one of the most common and frustrating side effects experienced by people living with and recovering from cancer: fatigue. Cancer fatigue is more than simply feeling tired. It can feel like carrying an invisible weight in so many ways: physically, mentally...

Send me a text message! Let me know your thoughts about the episode. A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promises to arm you with valuable insights and factual knowledge. &nbsp...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the hi...

Send me a text message! Let me know your thoughts about the episode. Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today. With...

Send me a text message! Let me know your thoughts about the episode. Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He connects the dots between the thoroughness of scrubbing cookware and his person...

Send me a text message! Let me know your thoughts about the episode. When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates with the changes of midlife. Alongside the wisdom of health coach and f...

Send me a text message! Let me know your thoughts about the episode. Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and breath work but about the power these tools have to usher in extraordinary perso...

Send me a text message! Let me know your thoughts about the episode. Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with anyone who's ever been touched by the magic of movies. Together, we delve into the massive impact movies can have on our liv...

Send me a text message! Let me know your thoughts about the episode. As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at the emotional roller coaster the festive season can often be. I discuss the stress, the expectations, and the potential disappointment...

Send me a text message! Let me know your thoughts about the episode. Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about this natural part of a woman's life. Listen as we explore why it's so essential f...

Send me a text message! Let me know your thoughts about the episode. Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals how writing became her lifeline, helping her re-craft her identity and make sense of her emotional landscape. She s...

Send me a text message! Let me know your thoughts about the episode. Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the ashes of her loss. Annie's testament to strength and resilience will leave you f...