It's widely acknowledged that sleep deprivation can detrimentally affect our well-being. But add the strain of cancer treatment—either enduring it yourself or supporting a loved one—and it's no surprise that sleep disturbances like insom…
In the latest episode of the "In the Rising" podcast, host Bettina Brown has a captivating conversation with Dr. Nicole Avena, an expert in food and sugar addiction. With over two decades of research under her belt and a remarkable journey tha…
Why Motivation, Inspiration, and Discipline Matter In the very first In the Rising Podcast episode, I talk about motivation, inspiration, and discipline are essential to achieving success in any area of life. With motivation, it can be…