Episodes

Send me a text message! Let me know your thoughts about the episode. Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay, a certified financial planner, and Alyssa Davis, founder of the Mixed Up Money Finance podcast and blog. Both guests share their invaluable advice on saving money realist...

Send me a text message! Let me know your thoughts about the episode. It's Never Too Late: How Small Changes Can Create Big Health Benefits Have you ever wondered if it's simply too late to make a difference? In this episode of In the Rising Podcast, Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, explores a powerful message of hope: it's never too late to begin again. Inspired by recent research published in the Journal of Clinical Oncology, Bettina d...

Send me a text message! Let me know your thoughts about the episode. Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding collection of personal journals dating back to 1974, she redefined the art of ...

Send me a text message! Let me know your thoughts about the episode. As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin, MPH, Safe and Healthy Food Program Coordinator with FACT. Madeline shares her journey with cancer and how it shaped her view of food safety. Imagine a world where you are consciou...

Send me a text message! Let me know your thoughts about the episode. The Unmet Needs We Don't Talk About: Finding Support Between Detection and Diagnosis What happens in the days and weeks between discovering something concerning and receiving a diagnosis? In this episode of In the Rising Podcast, host Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, explores one of the most overlooked parts of the cancer journey: the period between detection and diagnosi...

Send me a text message! Let me know your thoughts about the episode. When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it led her to trust that each step of her path would be illuminated as needed. We'll discuss how facing big challenges can stretch us beyond our limited thinking and how the analogy of d...

Send me a text message! Let me know your thoughts about the episode. Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with waiting, the importance of self-compassion, and the benefits of deep breathing ...

What if grief isn't just about death? In this thoughtful and compassionate episode of In the Rising Podcast, Bettina Brown, PT, explores the many faces of grief and how major life changes—including illness, disability, divorce, loss of independence, and unexpected diagnoses—can leave us mourning the life we thought we would have. Released in the days following Memorial Day, this episode reflects on the meaning of memory, loss, and the universal human experience of grieving. Drawing from he...

Send me a text message! Let me know your thoughts about the episode. In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery. Bettina starts the episode by reflecting on her own journey and how it has shaped her podcast and website...

Send me a text message! Let me know your thoughts about the episode. The Healing Power of Community: How We Can Support Moms Facing Breast Cancer with Amy Robinson What happens when life brings you to a place where you can no longer do it all alone? In this heartfelt episode of In the Rising Podcast, Bettina Brown welcomes cancer thriver, meditation teacher, and community builder Amy Robinson for a powerful conversation about the role of stress, self-care, motherhood, and community in t...

Send me a text message! Let me know your thoughts about the episode. Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming. Drue sought ways to serve her adopted country during these trying times, and turned to radio broadcasting to inform the American audience of what was happening. She brought the reality ...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. In this episode of In the Rising podcast titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host Bettina M. Brown interviews Eric Daddario about his life after the tragic death of his brother due to a fentanyl overdose. The conversation revolves around overcoming grief, the importance of making healthy decisions, and how Eric has dedicated his life to helping youth, students, and athletes avoid po...

Send me a text message! Let me know your thoughts about the episode. In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood trauma on our adult relationships and the strategies to heal and build healthier relationship skills. Riana shared her insights and expertise as a psychotherapist and discussed the connection between childhood and ...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support. Michelle DeKeyser is on a mission to change that. In our conversation on In the Rising Podcast, she shares the importance of building connection in motherhood. She highlights the importance of a Check-In and how it can help reduce isolation....

Send me a text message! Let me know your thoughts about the episode. In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza, from CareerTuners, can help you stand out from the pack and find the job that will fulfill you. Fatemah is a career expert who knows what it takes to find the right job. In her interview on the In the Rising Podcast, she shares valuable tips on how to find your dream career. If you're looking to make a career change, or just w...

Send me a text message! Let me know your thoughts about the episode. In this In the Rising Podcast episode titled "Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In," Bettina interviews Alena Turley. The episode starts with Bettina expressing her excitement to have Alena on the show and complimenting her glasses. Alena describes her glasses as large and dark, similar to the ones worn by the designer in the movie "The Incredibles." Bettina highlig...

Send me a text message! Let me know your thoughts about the episode. You Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. The good news is that you were designed for greatness! You have everything you need inside of you to be successful and fulfilled. You just need to learn how to use it. 1. What does it mean to be...

Send me a text message! Let me know your thoughts about the episode. A Book to Help You Find Your Purpose in Life In this episode of In The Rising Podcast, host Bettina Brown welcomes Vincent Todd Tolman, author of "The Light After Death, My Journey to Heaven and Back." Vincent shares his extraordinary experience of being pronounced dead and then coming back to life, transforming his perspective and mission in life. Vincent joins the conversation, sharing his incredible journey of bein...

Send me a text message! Let me know your thoughts about the episode. In this episode on In the Rising Podcast, titled "Engineer to Organizer & How to Clear Your Mind and Energy with Organization," host Bettina M Brown interviews Connie Lockhart Ellefson about her journey from being an engineer to becoming an organizer. Connie shares her personal experiences of being laid off multiple times after 9/11 due to the fluctuating housing market, which led her to explore a new career path. Throu...

Send me a text message! Let me know your thoughts about the episode. In this episode of "In the Rising Podcast," host Bettina Brown interviews Karan Ferrell-Rhodes, an expert in career development and leadership. Karan draws on her experience working with Fortune 50 companies to share insights on how individuals can excel in their careers by leveraging both positioning and intellectual horsepower. Topics Covered: - Using personal areas of expertise or skill set to make a difference in your ...

Send me a text message! Let me know your thoughts about the episode. In this podcast episode, host Bettina M Brown interviews Dr. Melissa Reilly, a clinical psychologist and parent coach who specializes in working with moms who do not have their own mothers available to them. Dr. Reilly emphasizes the importance of turning away from guilt and instead focusing on growth and support. The conversation delves into the concept of mom guilt, acknowledging that it is a real thing but not an indicator o...

Send me a text message! Let me know your thoughts about the episode. In this episode of In the Rising Podcast, host Bettina Brown interviews Sharon Holland Gelfand, a nutritionist, and board-certified holistic health practitioner. Sharon shares her journey from banking to a functional nutritionist and the life experience that pushed her to make a change. Sharon shares how a mother's love and determination can transcend boundaries, particularly when it comes to safeguarding the health of...