Episodes
Dec. 27, 2019
Episode 1 Motivation, Inspiration and Discipline
In the Rising Episode 1 Show Notes Motivation, Inspiration and Discipline We say and hear the words: Motivation, Inspiration and Discipline. How are these words related, and what exactly do they mean to us, and how will this ...
Dec. 27, 2019
Power, Healing, and Self-Compassion: How to forgive yourself!
In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future , while your lessons are in your past. 3. Identify what …
Dec. 27, 2019
Episode 2: What does self-love look like?
In the Rising Episode 2 Show Notes 7 Ways Self-Love looks like in real life. 1. Be Aware of how you feel, and what you think. 2. Act on what you need vs what you want. Is what you are …