Episodes
(Step 5 of 7 Self-Love Mini Series) Protect yourself from unhealthy r…
(Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being harmed, but there is another way just as violent but leaves ...
(Step 4 of 7 in Mini Series) 7 Ways Self-Love looks: Setting Boundari…
Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing and the end of something else so that something else can beg...
(Step 3 of 7 in Mini Series) Self-love is more than a mindset, but al…
As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed...
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and c...
(Step 1 of 7 in Mini Series) What does self-love look like?
(Step 1 of 7 in Mini-Series) What does self-love look like? We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It ...
Owning Your Unique Identity: Living a Life True to Yourself
What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside ourselves. ...
Episode 1 Motivation, Inspiration and Discipline
In the Rising Episode 1 Show Notes Motivation, Inspiration and Discipline We say and hear the words: Motivation, Inspiration and Discipline. How are these words related, and what exactly do they mean to us, and how will this ...
Power, Healing, and Self-Compassion: How to forgive yourself!
In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future , while your lessons are in your past. 3. Identify what about that...
Episode 2: What does self-love look like?
In the Rising Episode 2 Show Notes 7 Ways Self-Love looks like in real life. 1. Be Aware of how you feel, and what you think. 2. Act on what you need vs what you want. Is what you are doing, or think or saying based o...