Episodes
(Step 5 of 7 Self-Love Mini Series) Protect yourself from unhealthy r…
Send me a text message! Let me know your thoughts about the episode. (Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being harmed, but there is another way just as violent but leaves no ma…
(Step 4 of 7 in Mini Series) 7 Ways Self-Love looks: Setting Boundari…
Send me a text message! Let me know your thoughts about the episode. Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing and the end of something else so that something else can begin. A…
(Step 3 of 7 in Mini Series) Self-love is more than a mindset, but al…
Send me a text message! Let me know your thoughts about the episode. As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed for …
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
Send me a text message! Let me know your thoughts about the episode. (Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and compas…
(Step 1 of 7 in Mini Series) What does self-love look like?
Send me a text message! Let me know your thoughts about the episode. (Step 1 of 7 in Mini-Series) What does self-love look like?We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It is the…
Owning Your Unique Identity: Living a Life True to Yourself
Send me a text message! Let me know your thoughts about the episode. What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside ourselves. Wheth…
The Power Trio: How Motivation, Inspiration, and Discipline Shape Suc…
Send me a text message! Let me know your thoughts about the episode. Why Motivation, Inspiration, and Discipline Matters Motivation, inspiration, and discipline are the building blocks of success. Without these three qualities, it is difficult to stay focused and follow through on your goals, dream…
Power, Healing, and Self-Compassion: How to forgive yourself!
Send me a text message! Let me know your thoughts about the episode. In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future, while your lessons are in your past. 3. Identify what about that event is really hu…
Unlock the Secret to Happiness: 7 Key Self-Love Practices in Real Life
Send me a text message! Let me know your thoughts about the episode. Unlock The Secret To Happiness: 7 Ways Self-Love looks like in real life. How often have you heard you have to love yourself more, care about yourself more, and put yourself first? These are phrases of self-care and self-love that…