Episodes

Send me a text message! Let me know your thoughts about the episode. (Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being harmed, but there is another way just as violent but leaves no mark, which is the realm of emotional and psychological violence. These pretty often don't get the same sort of recognition because they are not so visible but they are extremely hurtful to a person,...

Send me a text message! Let me know your thoughts about the episode. Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing and the end of something else so that something else can begin. Although we usually think of boundaries in the format of physical boundaries, such as those between properties or countries, there are also financial, spiritual, and emotional boundaries that must be...

Send me a text message! Let me know your thoughts about the episode. As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed for relationships, sleep, exercise, and proper nutrition. Neglecting these needs can lead to physical and mental health problems, as well as a diminished quality of life. By taking care of our basic nee...

Send me a text message! Let me know your thoughts about the episode. (Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and compassion, and making sure that your needs are met. In step 1 of this 7 mini-series, we discussed what self-love is. In this episode, Bettina, your host, dives into the second step, which involv...

Send me a text message! Let me know your thoughts about the episode. (Step 1 of 7 in Mini-Series) What does self-love look like?We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It is the first thing anyone in law enforcement and the military learns. Unfortunately, we pay too much attention to what is happening around us, whether that is in school, grocery stores, or church, and we ...

Send me a text message! Let me know your thoughts about the episode. What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside ourselves. Whether you define yourself with labels such as the mom, wife, caregiver, family member, or the white sheep or black sheep in the family, who you truly are has very little to do with anything else besid...

Send me a text message! Let me know your thoughts about the episode. Why Motivation, Inspiration, and Discipline Matters Motivation, inspiration, and discipline are the building blocks of success. Without these three qualities, it is difficult to stay focused and follow through on your goals, dreams, or relationships. They are the driving force behind success in all aspects of life. But what truly keeps us inspired, motivated, and disciplined? The answer lies within the power of writing our ...

Send me a text message! Let me know your thoughts about the episode. In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future, while your lessons are in your past. 3. Identify what about that event is really hurting you. Look inward for answers. ...

Send me a text message! Let me know your thoughts about the episode. Unlock The Secret To Happiness: 7 Ways Self-Love looks like in real life. How often have you heard you have to love yourself more, care about yourself more, and put yourself first? These are phrases of self-care and self-love that we hear everywhere. But what exactly does self-love look like or mean? Self-love starts with being mindful of where and how you are feeling. It is not how others say you're feeling or what yo...