Episodes

Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow y...

Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a ...

Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect with it? This episode highlights three main ways. Connect wit...

Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning ...

Every garden has a starting point. Nothing grows well, however, if the soil is not ready. In a similar fashion, the dreams (seeds) of our life will have a harder time growing if we don't take care of our soil (us)! I talk a...

Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people because of your circumstances? It is more likely that the opposi...

World Narcissistic Abuse Awareness Day is June 1, so in today's episode I talk about the tools most commonly used by narcissists. Fear Obligation Guilt Only 1% of the population has been diagnosed with this condition, yet ove...

So many of us struggle with this, and yet don't know or can't acknowledge our pain. This episode describes the difference between PTSD/ C-PTSD in minor detail and then further describes how negative self-talk and self-worth c...

We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work? Our careers and our career path can be so much more with small changes called pivots. Resources: Maslow’s Hierarchy of Ne...

Do you ever feel that you aren't quite sure how to effectively change your life NOW to create a better, brighter future? I talk about 4 steps in this show to make an impact now. I invite you to listen to In the Rising Podcast...

How many people do we talk to everyday, that really are going through similar things and yet, we have NO idea. We are walking past close friends everyday, but we never know it, because we don't reach out. Or, we aren't connec...

Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and the ability to control our surroundings or behaviors. Having ...

Imagine life without the choices you want to make, the commitments you want to have, or the vision you planned out. Does that seem like a life you want to live? Resources: 9 Things You Simply Must Do to Succeed in Love and L...

Has this ever happened to you... you feel excited about a new job opportunity, but feel afraid to apply? Or, you feel that you would be a great lawyer, professor, (fill in the blank) but you feel overwhelmed by the time and...

Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. We can 't know what we want or where we want to go, without f...

Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or that they can improve? In this episode, I talk about 12 spec...

“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due...

In the Rising Podcast Show Notes Scarcity. This is what drives most advertisements. When there is scarce anything... we often feel the need to obtain that thing. That thing can be an actual item, a title, a lifestyle or an o...

In the Rising Podcast Show Notes When is it okay to dream about making changes, or going after an opportunity? When the market is doing well? Or, when we have “time” and things are set in motion to allow us to succeed? We m...

In the Rising Podcast Notes Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on courage in an instant, while others struggle? Recapture your s...

In the Rising Podcast Notes Episode 13 No doubt about it, IQ (knowledge) is only part of the masterpiece that is you. Having IQ is important… We know that we are · Loved · Important · Have a voice · Have a skill to share But...

Self-Love vs. Narcissism Are you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has so many similarities with self-love deficiency. Self-love def...

In the Rising Podcast Notes Episode 11 7 Ways Self-Love looks like in real life Mini-Series focusing on #7 1. Be Aware of how you feel, and what you think. 2. Act on what you need vs what you want. Is what you are doi...

Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind eye to, and forgiving ourselves and getting over it can prove t...