Episodes
The Power of Consistent Actions: How to Build Momentum Toward the Lif…
Send me a text message! Let me know your thoughts about the episode. Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from ...
Strength, Confidence, and Direction: The Three Pillars of Personal Gr…
Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much...
Trust Your Instincts: How to Use Intuition to Make Better Decisions
Send me a text message! Let me know your thoughts about the episode. Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect with it? This episode highlights three main ways. Thank you for yo…
Become Remarkable with the Magic of Positive Thinking
Send me a text message! Let me know your thoughts about the episode. Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning of lo…
5 Practical Ways to Practice Self-Love Every Day
Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much...
How Your Struggles Can Be Your Greatest Strengths: Lessons in Resilie…
Send me a text message! Let me know your thoughts about the episode. Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people because of your circumstances? It is more likely that the opposite is…
Navigating the Trap of a Narcissist: Counteracting Fear, Obligation, …
Send me a text message! Let me know your thoughts about the episode. Understanding The Narcissists Use Of Fog- Fear, Obligation, And Guilt People with narcissistic behavior use fog (fear, obligation, and guilt) to keep the object of attention, not the person they love, care about or want to be with…
Breaking the Silence: Why It’s Important to Talk About Relational PTSD
Send me a text message! Let me know your thoughts about the episode. Breaking the Silence: Why It’s Importance To Talk About Relational PTSDSo many of us struggle with PSTD and yet don't know or can't acknowledge our pain. Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can inflict …
How to Develop Courageous Confidence for Making Bold Career Choices
Send me a text message! Let me know your thoughts about the episode. We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work? Our careers and our career path can be so much more with small changes called pivots. Resources: Maslow’s Hierarchy of Needs Pi…
How to Build a Better Life Through Daily Actions
Send me a text message! Let me know your thoughts about the episode. Do you ever find yourself grappling with the uncertainty of how to initiate meaningful change in your life right at this moment to pave the way for a better and more brilliant future? It's common to feel lost or unsure when contem…
Unlocking the Power of Building Valuable Connections
Send me a text message! Let me know your thoughts about the episode. Building valuable connections is like creating a network of supportive bridges in our personal and professional lives. How many people do we talk to every day who are going through similar things, and yet, we have NO idea? We may …
Stepping out of your Comfort to walk into your Calling
Send me a text message! Let me know your thoughts about the episode. Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and the ability to control our surroundings or behaviors. Having our h…
The Honor Code: A Manifesto for Living with Integrity and Respect
Send me a text message! Let me know your thoughts about the episode. Imagine a life stripped of the freedom to make your desired choices, the liberty to embrace commitments that matter most to you, and the ability to follow the vision you meticulously planned out. Does such a life truly appeal to y…
Breaking Down Big Goals into Small Steps for Personal Growth
Send me a text message! Let me know your thoughts about the episode. Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the thought of applying sends shivers down your spine? Or perhaps you've …
The importance of self-reflection: Questions to ask to improve your w…
Send me a text message! Let me know your thoughts about the episode. Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's po...
How to Transform Your Life by Focusing on These 12 Parts that Matter …
Send me a text message! Let me know your thoughts about the episode. Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or that they can improve? In this episode, I talk about 12 specific …
Alone But Not Lonely: Finding Happiness in Your Own Company
Send me a text message! Let me know your thoughts about the episode. “Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to ne…
Overcoming FOMO: How to Stop Fear of Missing Opportunities
Send me a text message! Let me know your thoughts about the episode. There are opportunities we may not have pursued or even recognized in our path that we see as missed opportunities. The fear of missing opportunities (FOMO) can be nerve-wracking or overwhelming, but analyzing and evaluating your …
Turning Dreams Into Reality: Lessons From Successful Dreamers
Send me a text message! Let me know your thoughts about the episode. We all want to be in control of everything in our life, and having no control over things around us can freak us out. Life does not stop when situations change, and neither should your dream. This is “I can control attitude, and n…
The Power of Positivity: How a Positive Mindset Can Improve Your Conf…
Send me a text message! Let me know your thoughts about the episode. In the Rising Podcast Notes Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on courage in an instant, while others struggle? Recapture your self-e…
The Importance of Balancing EQ and IQ for Self-Love
Send me a text message! Let me know your thoughts about the episode. The Importance of Balancing EQ and IQ for Self-LoveIQ is all about knowing what and who we are. We know we are supposed to be important, love, forgive, and respect ourselves. On the other hand, EQ is all about internalizing all th…
Are You Practicing Genuine Self-Love or Unknowingly Fueling Narcissis…
Send me a text message! Let me know your thoughts about the episode. Self-Love vs. NarcissismAre you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has so many similarities with self-love deficiency. Self-love deficienc…
(Step 7 of 7 Self-Love Mini Series): Living a life with intention
Send me a text message! Let me know your thoughts about the episode. (Step 7 of 7 Self-Love Mini-Series): Living a life with intentionIn the hustle and bustle of everyday existence, it's easy to feel like life is happening to us rather than being guided by our own choices. We find ourselves driftin…
(Step 6 of 7 Self-Love Mini Series): Forgiving yourself from guilt an…
Send me a text message! Let me know your thoughts about the episode. Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind eye to, and forgiving ourselves and getting over it can prove to be …