Episodes

Send me a text message! Let me know your thoughts about the episode. Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow your personal principles, surrounding yourself with positive people and valuing your own growth is also important. I talk about three main ways for you to move in the direction of your desires and dreams. ...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect with it? This episode highlights three main ways. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and ...

Send me a text message! Let me know your thoughts about the episode. Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning of love is at the end of resistance.” -Danielle Light Always remember, money is a servant; you are the master.” -Bob Proctor Thank you for your time and interest in this podcast! I invite yo...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people because of your circumstances? It is more likely that the opposite is true. You have likely more to offer because of your path... 3 Quotes: " Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." Dr. ...

Send me a text message! Let me know your thoughts about the episode. Understanding The Narcissists Use Of Fog- Fear, Obligation, And Guilt People with narcissistic behavior use fog (fear, obligation, and guilt) to keep the object of attention, not the person they love, care about or want to be with. If you are an object to any of these people, you're supposed to remain in fear, obligation, and guilt of making them feel special. Narcissist abuse does not only happen in intimate relationships....

Send me a text message! Let me know your thoughts about the episode. Breaking the Silence: Why It’s Importance To Talk About Relational PTSDSo many of us struggle with PSTD and yet don't know or can't acknowledge our pain. Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can inflict damaging self-talk and erode self-worth, hindering our ability to live a fulfilling and guilt-free life. To truly create a life of happiness, we must be willing to confront it and acknowledge that w...

Send me a text message! Let me know your thoughts about the episode. We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work? Our careers and our career path can be so much more with small changes called pivots. Resources: Maslow’s Hierarchy of Needs Pivot: The Only Move that Matters is the Next One Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever p...

Send me a text message! Let me know your thoughts about the episode. Do you ever find yourself grappling with the uncertainty of how to initiate meaningful change in your life right at this moment to pave the way for a better and more brilliant future? It's common to feel lost or unsure when contemplating the path to a brighter tomorrow. The journey towards self-improvement can be daunting, but it's important to remember that transformation begins with small, deliberate steps taken in the pre...

Send me a text message! Let me know your thoughts about the episode. Building valuable connections is like creating a network of supportive bridges in our personal and professional lives. How many people do we talk to every day who are going through similar things, and yet, we have NO idea? We may be walking past close friends daily, but we never realize it because we don't reach out. Sometimes, we hesitate to connect with loved ones because we aren't sure what to say. However, we can ...

Send me a text message! Let me know your thoughts about the episode. Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and the ability to control our surroundings or behaviors. Having our hands on many projects and creating so many regulations and structures can lead to anxiety. However, we have to upset these regulations, step out of our comfort zone and get back to the purpos...

Send me a text message! Let me know your thoughts about the episode. Imagine a life stripped of the freedom to make your desired choices, the liberty to embrace commitments that matter most to you, and the ability to follow the vision you meticulously planned out. Does such a life truly appeal to you? Living in alignment with your goals and dreams demands audacity—the courage to chase after those aspirations that define your purpose and a manifesto of living with integrity and respect in orde...

Send me a text message! Let me know your thoughts about the episode. Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the thought of applying sends shivers down your spine? Or perhaps you've dreamt of pursuing a career as a lawyer, professor, or something else, but the overwhelming scope of the journey has held you back. We've all faced goals or aspirations that seemed so colossal or a...

Send me a text message! Let me know your thoughts about the episode. Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. We can 't know what we want or where we want to go, without figuring out why. Who we travel with is just as important! All of our time is valuable, I appreciate yours! I hope that you found this episode valuable, and if you did please leave a review-+ and subscribe ...

Send me a text message! Let me know your thoughts about the episode. Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or that they can improve? In this episode, I talk about 12 specific areas of our life that create an easy way to look at each component without the feeling of being overwhelmed. Since the point of life is to live OUR best life, taking one section at a time c...

Send me a text message! Let me know your thoughts about the episode. “Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to needed restriction on social movement, it can be a little frustrating and lonely. This episode tries to keep the perspective on the positive. The goal is to always increase our focus on the...

Send me a text message! Let me know your thoughts about the episode. There are opportunities we may not have pursued or even recognized in our path that we see as missed opportunities. The fear of missing opportunities (FOMO) can be nerve-wracking or overwhelming, but analyzing and evaluating your missed opportunities to find out if they are worth pursuing is key. Not everything we pass up is an opportunity worth our attention, whether that was buying a real estate property, going up the corp...

Send me a text message! Let me know your thoughts about the episode. We all want to be in control of everything in our life, and having no control over things around us can freak us out. Life does not stop when situations change, and neither should your dream. This is “I can control attitude, and no one can take that for you when you have a dream.” Even when you don't know what is coming in the future, your mind can still be excited about it. Every achievement begins in the heart and the min...

Send me a text message! Let me know your thoughts about the episode. In the Rising Podcast Notes Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on courage in an instant, while others struggle? Recapture your self-esteem by understanding more about your confidence. Resources: Article by Dr. Burton Article about the difference between self-esteem and confidence &...

Send me a text message! Let me know your thoughts about the episode. The Importance of Balancing EQ and IQ for Self-LoveIQ is all about knowing what and who we are. We know we are supposed to be important, love, forgive, and respect ourselves. On the other hand, EQ is all about internalizing all these things and knowing that you have some Worth. It is the emotional intelligence side that is not just about recognizing or not recognizing the feelings we have but being aware of ourselves and dev...

Send me a text message! Let me know your thoughts about the episode. Self-Love vs. NarcissismAre you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has so many similarities with self-love deficiency. Self-love deficiency has so many layers, and it usually stems from a person feeling that they have no self-esteem and self-worth outside the role they play to someone else. On the other hand, narcissistic personality ...

Send me a text message! Let me know your thoughts about the episode. (Step 7 of 7 Self-Love Mini-Series): Living a life with intentionIn the hustle and bustle of everyday existence, it's easy to feel like life is happening to us rather than being guided by our own choices. We find ourselves drifting along, tossed by the winds of circumstance, unsure of our purpose and lacking a sense of fulfillment. But what if there was a way to break free from this cycle and seize the reins of our destiny? ...

Send me a text message! Let me know your thoughts about the episode. Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind eye to, and forgiving ourselves and getting over it can prove to be difficult. We may go into denial to suppress the guilt, but this only lead to self-loathing or self-neglect. When we carry guilt for so long, it turns into shame. Shame never serves any purpos...