Welcome to In the Rising Podcast "Let's Build One Another Up!"
July 21, 2020

Episode 33: Consistent actions generate momentum, which drives you closer to the life you imagine.

 Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow your personal principles, surrounding yourself with positive people and valuing your own growth is also important. I talk about three main ways for you to move in the direction of your desires and dreams.

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I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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In Good Health!