Episodes

Send me a text message! Let me know your thoughts about the episode. So, in the book by https://www.amazon.com/Notes-Working-Woman-Finding-Fulfillment-ebook/dp/B003MQN7BS, she describes how transitions (change) can cause us to leave our security and our comfortable institutions. What if the real security in life comes from risk-taking? Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to ...

Send me a text message! Let me know your thoughts about the episode. Vaccinating against Emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is already there. &nbs...

Send me a text message! Let me know your thoughts about the episode. Why do we get so excited about new beginnings? New outlook New possibilities New Opportunities Here is a great article by Dr. Barton Goldsmith, PhD in Psychology Today, Book Recommendation: Starting Over: Your Life Beyond Regrets by Dave & Jon Ferguson Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposu...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. The "F" Word- Curious? What exactly does that mean to you? Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Is it normal to feel fatigue even with more self-esteem and self-awareness? The short answer is, "Yes!" For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our personal well-being. But, is that always true? I don't believe so. I do believe that you can have self-awareness and a positive self-concept and still experience some fatigue. In this episode, I talk...

Send me a text message! Let me know your thoughts about the episode. Wow. What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for. Even if Thanksgiving is not important to you... the word "thank" gives us a time to just pause. There are so many things that we can still be grateful for this year. -Many Blessings to you! Connect with me! Bettina@intherising.com Pinterest: Facebook Thank you for your time and ...

Send me a text message! Let me know your thoughts about the episode. Pink Tax?! Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to purchasing items. Or is this really a Pink Discount, because women tend to not realize their worth. explore how this can relate to our view of relationships. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podca...

Send me a text message! Let me know your thoughts about the episode. Desire. What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode. She Bytes blog, that is really incredible and powerful The Psych Central Blog, 4 steps to making a change you desire Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. I...

Send me a text message! Let me know your thoughts about the episode. The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset. You can also see some of her YouTube videos on the subject. This great article by John Gravois highlights that how many successful scholars still harbor feels of inadequacy and still don’t feel accomplished enough. This is the article by Dr. McBri...

Send me a text message! Let me know your thoughts about the episode. So, you have addressed the internal barriers holding you back, and faced them head on, and ... ran into some circumstances that feel just as overpowering and frustrating as the internal ones. Is there anything we can do about it? Of course, listen to learn about 4 different external barriers and 4 different strategies! Thank you for your time and interest in this podcast! I invite you to leave a hear...

Send me a text message! Let me know your thoughts about the episode. What do you think holds you back from achieving your goals. What is in your imagination that excites you, just to be pulled back down to the ground, into the same-ole', same-ole'? Our internal barriers become internal vows/oaths at some point. Someone hurt you in a relationship??? Well, of course, you will never go into another relationship! You must save yourself from the pain. But, you starve yourself from that same opp...

Send me a text message! Let me know your thoughts about the episode. Greetings! Don’t you wish that you had strategies and tactics in place to set you up to succeed? It isn’t enough to just be educated, you have to be motivated and disciplined to conduct yourself appropriately in various settings. We live in an increasingly complex society, in which more people are educated, yet still lack the soft skills to advance personally and in their career. It’s never too late to gain more insi...

Send me a text message! Let me know your thoughts about the episode. " I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so strongly that we don't want anyone to tell us what to do, but we are somehow okay with them telling us how to feel? It doesn't happen that simply, but it happens when we allow someone to "put us in a bad mood." I explore this in more detail in this episode! ...

Send me a text message! Let me know your thoughts about the episode. "Self-Care What thoughts does that bring up for you" In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to. A mindset shift may be needed, if any of these 5 ideas pop up for you. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and he...

Send me a text message! Let me know your thoughts about the episode. The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In this podcast episode I discuss 5 ways the author Melissa Alvarez describes frequency elevating methods to help anyone remain grounded in love. Melissa Alvarez: 365 Ways to Raise your Frequency Thank you for your time and interest in this podcast! I invi...

Send me a text message! Let me know your thoughts about the episode. Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance at what you will hear in this episode: Finding your purpose is not something that you have to do on your own.Identify what your values are, so you are able to have a better fit with your mentor.Not e...

Send me a text message! Let me know your thoughts about the episode. This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high self-esteem and confidence will run into this. The trick is to remember this is a road detour and not a road block. I go into this into more detail in this podcast. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on w...

Send me a text message! Let me know your thoughts about the episode. Are you feeling as though there is just too much to do? So much, in fact that you don't feel that you can accomplish anything well? Well, I talk about work-life balance, and how to achieve this with 5 steps that you can put in place right now. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposu...

Send me a text message! Let me know your thoughts about the episode. Confidence: "the feeling or belief that one can rely on someone or something; firm trust." "a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." "the state of feeling certain about the truth of something." - per Google dictionary. The struggle to increase self-confidence can be a day-to-day battle. This podcast looks into just a few ways to build confidence. A great list...

Send me a text message! Let me know your thoughts about the episode. There is a time when we each should do a quick check-in and see if we are on track with our purposegoalsrelationshipsfamilycareer What happens when we fall short? Evaluate what routines we have in place, and identify where the gaps are. Raising the standards in each area of our life makes a long-term difference, increasing self-respect and feelings of self-worth. Connect with me! Bettina@intherising.com Pinterest: F...

Send me a text message! Let me know your thoughts about the episode. We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again. Is that for the best? In this show I give 4 short, simple phrases that can help you build a great relationship without sacrificing yourself in the process. Psychology Today, Your Tango and Huffpost articles that are a quick read, yet pack great information. ...

Send me a text message! Let me know your thoughts about the episode. "Without self-discipline, success is impossible." -Lou Holtz: Is Discipline always a bad thing? No! It really is a manner in which a set of behaviors is set. Realistically, many people will not apply to work ethic to be successful in managing their own mindset and habits, which in turn affect their future. Having the healthy habits is the key to self-love. The love yo...

Send me a text message! Let me know your thoughts about the episode. What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a technique to examine shortcomings and strengths and what outcomes can come about because of them. What are your your core values? Are you living the life you really want to live? These can only be a...