Episodes
The Secret of Balancing Risk and Safety in Achieving Security
Send me a text message! Let me know your thoughts about the episode. So, in the book by https://www.amazon.com/Notes-Working-Woman-Finding-Fulfillment-ebook/dp/B003MQN7BS, she describes how transitions (change) can cause us t...
Escaping the Trap of Emotional Affluenza: Strategies for Cultivating …
Send me a text message! Let me know your thoughts about the episode. Vaccinating against Emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is already th…
Embracing the Unknown: 3 Tips on How to Navigate New Beginnings
Send me a text message! Let me know your thoughts about the episode. Why do we get so excited about new beginnings? New outlook New possibilities New Opportunities Here is a great article by Dr. Barton Goldsmith, PhD in Psych...
Unraveling the Enigma: A Guide to Understanding Your Assignment
Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much...
Facing the Future: The Role of the Five F Words in Achieving Success
Send me a text message! Let me know your thoughts about the episode. The "F" Word- Curious? What exactly does that mean to you? Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on...
The Science of The Science Behind Our Energy Levels: Why Feeling Tire…
Send me a text message! Let me know your thoughts about the episode. Is it normal to feel fatigue even with more self-esteem and self-awareness? The short answer is, "Yes!" For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our perso…
A Recap of the Good: My Year in Gratitude- 2020
Send me a text message! Let me know your thoughts about the episode. Wow. What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for. Even if Thanksgiving is not important to you... the word "thank" gives us a time to just pause. Ther…
Swipe Left on Pink Tax: How Gender-Based Pricing is Impacting Our Dat…
Send me a text message! Let me know your thoughts about the episode. Pink Tax?! Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to...
Stoking the Fire Within: How Desire Fuels Your Pursuits
Send me a text message! Let me know your thoughts about the episode. Desire. What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode. She Bytes blog, that is really incredible and powerful The Psych Central Blog, 4 steps to…
The Psychology Behind Imposter Syndrome and How to Combat It
Send me a text message! Let me know your thoughts about the episode. The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset. You can also see some of her YouTube videos on the subject. This …
Unlock Your Potential: Identifying and Eliminating External Roadblocks
Send me a text message! Let me know your thoughts about the episode. So, you have addressed the internal barriers holding you back, and faced them head on, and ... ran into some circumstances that feel just as overpowering and frustrating as the internal ones. Is there anything we can do about it? …
Overcoming the Invisible Obstacles: 4 Barriers That Are Holding You B…
Send me a text message! Let me know your thoughts about the episode. What do you think holds you back from achieving your goals. What is in your imagination that excites you, just to be pulled back down to the ground, into the same-ole', same-ole'? Our internal barriers become internal vows/oaths a…
Nita Patel's Guide to Combining Sophistication and Simplicity for a S…
Send me a text message! Let me know your thoughts about the episode. Greetings! Don’t you wish that you had strategies and tactics in place to set you up to succeed? It isn’t enough to just be educated, you have to be motivated and disciplined to conduct yourself appropriately in various settings. …
Don't Let Others Control Your Attitude: How to Stay Positive in Negat…
Send me a text message! Let me know your thoughts about the episode. " I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so strongly that we don't want anyone to tell us what to do, but we are so…
Fact vs Fiction: Debunking 5 Common Self-Care Misconceptions
Send me a text message! Let me know your thoughts about the episode. "Self-Care What thoughts does that bring up for you" In this quick episode I talk about 5 ways that people will often think about self-care. I certainly use...
Why Your Frequency Matters More Than Your To-Do List
Send me a text message! Let me know your thoughts about the episode. The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In this podcast episode I discuss 5 ways the author Melissa Alvarez …
The Loneliness Paradox: How to Turn Solitude into a Positive Force fo…
Send me a text message! Let me know your thoughts about the episode. Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance at wh…
The Art of Bouncing Back: Navigating Disappointment with Grace
Send me a text message! Let me know your thoughts about the episode. This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, a...
The Art of Saying No: Empower Yourself to Prioritize Your Life
Send me a text message! Let me know your thoughts about the episode. Are you feeling as though there is just too much to do? So much, in fact that you don't feel that you can accomplish anything well? Well, I talk about work-life balance, and how to achieve this with 5 steps that you can put in pla…
From Insecurity to Confidence: 5 Ways to Overcome Self-Doubt
Send me a text message! Let me know your thoughts about the episode. Confidence: "the feeling or belief that one can rely on someone or something; firm trust." "a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." "the state of feeling certain about the …
How to Raise Your Standards and Stop Settling for Drama!
Send me a text message! Let me know your thoughts about the episode. There is a time when we each should do a quick check-in and see if we are on track with our purposegoalsrelationshipsfamilycareer What happens when we fall short? Evaluate what routines we have in place, and identify where the gap…
The Impact of Confidence on Long-Term Relationship Success
Send me a text message! Let me know your thoughts about the episode. We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again. Is that for the best? In this show I give 4 short, simple phrases that can …
The truth about self-discipline improving self-love
Send me a text message! Let me know your thoughts about the episode. "Without self-discipline, success is impossible." -Lou Holtz: Is Discipline always a bad thing? No! It really is a manner in which a set of behaviors is set. Realistically, many people will not apply to work ethic to be successful…
Seize Your Destiny: The Importance of Confronting Your Inner Critic
Send me a text message! Let me know your thoughts about the episode. What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a techni…