Episode 52: Is it normal to feel fatigue even with more self-esteem and self-awareness?
The short answer is, "Yes!"
For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our personal well-being.
But, is that always true? I don't believe so. I do believe that you can have self-awareness and a positive self-concept and still experience some fatigue.
In this episode, I talk about fatigue vs tired and some methods fatigue can actually be a signal to ourselves.
Connect with me!
Bettina@intherising.com
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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In Good Health!
Bettina
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