Episodes
The Power of Hormone Intelligence: Empowering Women's Health with Dr.…
Send me a text message! Let me know your thoughts about the episode. Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to ourselves th…
How to Discover Your One Essential Word for a Successful Future
Send me a text message! Let me know your thoughts about the episode. There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all of that together quickly? Listen to this podcast, to hear the word …
Learning to Love Your Body: Practical Tips from Emily Lauren Dick- Pa…
Send me a text message! Let me know your thoughts about the episode. This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects your day-to-day life. If…
The Dark Side of Social Media and Body Image: An Expert Opinion by Em…
Send me a text message! Let me know your thoughts about the episode. : How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide to Loving You…
The Dos and Don'ts of Effective Communication to Achieve Success
Send me a text message! Let me know your thoughts about the episode. What besides "believe in yourself" and "you can do anything" will help you achieve your goals? Communication. To communicate your needs and wants effectively, is important for you to stay true to your goals and achieve them. In th…
The Connection Between Values, Relationships, and Health
Send me a text message! Let me know your thoughts about the episode. "Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investment now for your benefit- now and in the future. But, how to get sta…
The Power of Risk: How Taking Chances Can Take You Closer to Your Des…
Send me a text message! Let me know your thoughts about the episode. Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them? I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a bett…
The Importance of Self-Care for Moms and How to Make Time for It
Send me a text message! Let me know your thoughts about the episode. It is almost Mother's Day 2021!!! And I am a mom, and it gave me pause to think about: what ways am I taking care of myself? This podcast is a short, and poses a few questions that you can ask yourself to feel less guiltyless fati…
6 Steps to Healing After a Breakup: A Guide to Honoring Your Process
Send me a text message! Let me know your thoughts about the episode. Being single can be liberating and it can be scary. It all depends on the circumstances. But, many of us find if a challenge, even if it is "for the best." What does this have to do with knowing your self-worth? Everything. Being …
The Benefits of Spring Cleaning for Your Mental Health
Send me a text message! Let me know your thoughts about the episode. It's April! This brings to mind cleaning out closets and garages... but what about spring cleaning YOU?? In this episode I pose 5 questions that you can ask...
How to Build a Self-Care Routine that Works for You During Depression
Send me a text message! Let me know your thoughts about the episode. Depression is something that affects all of us at some point or another. There are different levels and degrees of depression, but taking care of ourselves during such a time is so very important. I review some of the points of th…
Is Self-Esteem the Real Goal of Mindfulness?
Send me a text message! Let me know your thoughts about the episode. Mindfulness is a hot topic right now. But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-est...
The Benefits of Embracing Your Negative Emotions: A Break from Toxic …
Send me a text message! Let me know your thoughts about the episode. Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now. There is such a thing as toxic positivity, and in this episode I review a few myths associated with being negative- …
Why We Struggle to Trust Ourselves and How to Overcome It
Send me a text message! Let me know your thoughts about the episode. What are some ways that you show you don't trust yourself? Having to prove yourself--constantlySelf-sabotaging your life through your habits and patternsRehash past traumasMinimalize your own needs This show discusses five ways we…
How to Kickstart Your Motivation in Just 5 Steps
Send me a text message! Let me know your thoughts about the episode. Struggling for getting the motivation together to do what you are interested in? I talk about some ways to get motivation together so that you can do the th...
Boosting Your Motivation: How to Stay Inspired When Others are Lacking
Send me a text message! Let me know your thoughts about the episode. Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited about anything, and are not only not helping you move forward with yo…
Overwhelmed? Here's How to Handle Too Much on Your Plate
Send me a text message! Let me know your thoughts about the episode. What can you do when you are overwhelmed? Well... a lot! Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the differenc…
Finding Hope When You Feel Stuck: Practical Strategies for Moving For…
Send me a text message! Let me know your thoughts about the episode. When is feeling lost part of life compared to when it is an opportunity to change direction? Feeling lost is a common feeling, and this podcast talks about this and how you are not alone! Thank you for your time and interest in th…
The Power of Authenticity: How Honoring Your Values Helps You Find Yo…
Send me a text message! Let me know your thoughts about the episode. "Speak up," "say what you want to say," but does that mean you have really found your voice? I explore that int today's podcast. Here is the link to Huffington Post, which goes into davidji 857 (contributor) detail as well.. Thank…
The Surprising Ways Our Beliefs Around Prosperity Impact Our Success
Send me a text message! Let me know your thoughts about the episode. What does being prosperous mean anyway? For most of us, this means money. Plain and simple. But, there is so much more to it MoneyHealthQuality timeVacationMemoriesGood FoodClean water Here is the link to the book, You Too, Can Be…
Is Your Self-Esteem Inherited? The Truth About Genetics and Self-Worth
Send me a text message! Let me know your thoughts about the episode. Lauren Vinopal writes an wonderful article about the importance of breaking the cycle of poor self-esteem. The NIH even printed a short article about optimi...
Great Expectations: How to Cultivate a Positive Outlook on Life
Send me a text message! Let me know your thoughts about the episode. Should we have great expectations, or is it "safer" to have zero expectations? I talk about what Gary Vee has to say about that as well. Thank you for your ...
Trust Your Gut: The Importance of Not Ignoring Your Feelings about So…
Send me a text message! Let me know your thoughts about the episode. So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday. Or, you are on a first day, and you are so excited by their interest in you that you block one thi…
How to Boost Your Self-Esteem and Stay Motivated in 2021
Send me a text message! Let me know your thoughts about the episode. We are already two weeks in! And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope! In today's Podcast I talk about 3 Ways to Keep Staying on track for your New Year! T…