Episodes

Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them? I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a...

It is almost Mother's Day 2021!!! And I am a mom, and it gave me pause to think about: what ways am I taking care of myself? This podcast is a short, and poses a few questions that you can …

Being single can be liberating and it can be scary. It all depends on the circumstances. But, many of us find if a challenge, even if it is "for the best." What does this have to do with knowing your …

It's April! This brings to mind cleaning out closets and garages... but what about spring cleaning YOU?? In this episode I pose 5 questions that you can ask yourself to help spring clean your mind and soul. I then dive …

Depression is something that affects all of us at some point or another. There are different levels and degrees of depression, but taking care of ourselves during such a time is so very important. I review some of the points …

Mindfulness is a hot topic right now. But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion. Which …

Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now. There is such a thing as toxic positivity, and in this episode I review a few myths associated with …

What are some ways that you show you don't trust yourself? Having to prove yourself--constantly Self-sabotaging your life through your habits and patterns Rehash past traumas Minimalize your own needs This show discusses five...

Struggling for getting the motivation together to do what you are interested in? I talk about some ways to get motivation together so that you can do the things you are interested in and excited about! Bettina@intherising.com...

Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited about anything, and are not only not helping you move …

What can you do when you are overwhelmed? Well... a lot! Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may …

When is feeling lost part of life compared to when it is an opportunity to change direction? Feeling lost is a common feeling, and this podcast talks about this and how you are not alone! Bettina@intherising.com Pinterest : F...

"Speak up," "say what you want to say," but does that mean you have really found your voice? I explore that int today's podcast. Here is the link to Huffington Post , which goes into davidji 857 (contributor) detail as …

What does being prosperous mean anyway? For most of us, this means money. Plain and simple. But, there is so much more to it Money Health Quality time Vacation Memories Good Food Clean water Here is the link to the …

Lauren Vinopal writes an wonderful article about the importance of breaking the cycle of poor self-esteem. The NIH even printed a short article about optimism and self-esteem. Connect with me! Bettina@intherising.com Pinteres...

Should we have great expectations, or is it "safer" to have zero expectations? I talk about what Gary Vee has to say about that as well. Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to ...

So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday. Or, you are on a first day, and you are so excited by their interest …

We are already two weeks in! And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope! In today's Podcast I talk about 3 Ways to Keep Staying …

So, in the book by https://www.amazon.com/Notes-Working-Woman-Finding-Fulfillment-ebook/dp/B003MQN7BS, she describes how transitions (change) can cause us to leave our security and our comfortable institutions. What if the re...

Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is alre...

Why do we get so excited about new beginnings? New outlook New possibilities New Opportunities Here is a great article by Dr. Barton Goldsmith, PhD in Psychology Today, Book Recommendation: Starting Over: Your Life Beyond Reg...

Have you heard the saying, "nothing happens without purpose?" Have you heard the saying, "everyone you meet is supposed to teach you something?" Okay, but what does that really mean? In this short 20 minute episode I talk abo...

The "F" Word- Curious? What exactly does that mean to you? Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a ...

The short answer is, "Yes!" For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our personal well-being. But, is that always true? I don't believe so. I do …