Episodes

Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to ourselv...

There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all of that together quickly? Listen to this podcast, to hear the ...

This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects your day-to-day lif...

: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide to Lovin...

What besides "believe in yourself" and "you can do anything" will help you achieve your goals? Communication. To communicate your needs and wants effectively, is important for you to stay true to your goals and achieve them. ...

"Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investment now for your benefit- now and in the future. But, how to ge...

Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them? I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a...

It is almost Mother's Day 2021!!! And I am a mom, and it gave me pause to think about: what ways am I taking care of myself? This podcast is a short, and poses a few questions that you can ask yourself to feel less guilty les...

Being single can be liberating and it can be scary. It all depends on the circumstances. But, many of us find if a challenge, even if it is "for the best." What does this have to do with knowing your self-worth? Everything. B...

It's April! This brings to mind cleaning out closets and garages... but what about spring cleaning YOU?? In this episode I pose 5 questions that you can ask yourself to help spring clean your mind and soul. I then dive into 1...

Depression is something that affects all of us at some point or another. There are different levels and degrees of depression, but taking care of ourselves during such a time is so very important. I review some of the points ...

Mindfulness is a hot topic right now. But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion. Which we all need more...

Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now. There is such a thing as toxic positivity, and in this episode I review a few myths associated with being negat...

What are some ways that you show you don't trust yourself? Having to prove yourself--constantly Self-sabotaging your life through your habits and patterns Rehash past traumas Minimalize your own needs This show discusses five...

Struggling for getting the motivation together to do what you are interested in? I talk about some ways to get motivation together so that you can do the things you are interested in and excited about! Bettina@intherising.com...

Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited about anything, and are not only not helping you move forward wi...

What can you do when you are overwhelmed? Well... a lot! Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the diff...

When is feeling lost part of life compared to when it is an opportunity to change direction? Feeling lost is a common feeling, and this podcast talks about this and how you are not alone! Bettina@intherising.com Pinterest : F...

"Speak up," "say what you want to say," but does that mean you have really found your voice? I explore that int today's podcast. Here is the link to Huffington Post , which goes into davidji 857 (contributor) detail as well...

What does being prosperous mean anyway? For most of us, this means money. Plain and simple. But, there is so much more to it Money Health Quality time Vacation Memories Good Food Clean water Here is the link to the book, You ...

Lauren Vinopal writes an wonderful article about the importance of breaking the cycle of poor self-esteem. The NIH even printed a short article about optimism and self-esteem. Connect with me! Bettina@intherising.com Pinteres...

Should we have great expectations, or is it "safer" to have zero expectations? I talk about what Gary Vee has to say about that as well. Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to ...

So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday. Or, you are on a first day, and you are so excited by their interest in you that you block on...

We are already two weeks in! And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope! In today's Podcast I talk about 3 Ways to Keep Staying on track for your New...