Welcome to In the Rising Podcast "Let's Build One Another Up!"
May 4, 2021

Episode 74: As a Mom You Need to Care for Yourself

It is almost Mother's Day 2021!!!

And I am a mom, and it gave me pause to think about: what ways am I taking care of myself?

This podcast is a short, and poses a few questions that you can ask yourself to feel

  • less guilty
  • less fatigued
  • more energized

I discusses a research article, and even a blog from a mom that pleads to not have to do one more thing... including self-care.  Lastly, I pose some questions from another article that I believe strike right at the hearts of moms.

Connect with me!




I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

In Good Health!