Welcome to In the Rising Podcast "Let's Build One Another Up!"
April 20, 2021

Episode 72: Spring Cleaning for your Soul

It's April!

This brings to mind cleaning out closets and garages... but what about spring cleaning YOU??

In this episode I pose 5 questions that you can ask yourself to help spring clean your mind and soul.

I then dive into 10 habits that can clutter you right back up...

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I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Website: In the Rising Podcast Website

Email: Bettina@intherising.com

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In Good Health!