Welcome to In the Rising Podcast "Let's Build One Another Up!"
April 6, 2021

Episode 70: How Mindfulness increases Self-Esteem, but is that the goal?

Mindfulness is a hot topic right now.

But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion.

Which we all need more of.

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I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

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Email: Bettina@intherising.com

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In Good Health!