Episodes

Martial Arts has long shown that it helps increase concentration, relaxation, focus and self-esteem. Kelly Motley shares her experience with boxing before during and after breast cancer. She also shares her experience in her ...

Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few. When you t...

Dr. Saloni Singh is a Life Coach, Physician, Podcaster, but she is a person that really wants to help people achieve mental, emotional & spiritual fitness globally. She's passionate about closing the gap between practical wo...

Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few. When you t...

Website http://www.enjoymore30s.com Website #2 http://www.nhwmllc.com LinkedIn URL https://www.linkedin.com/in/joseph-p-okaly-733b6b90/ Facebook URL https://www.facebook.com/NewHorizonsWealthManagement Twitter URL https://twi...

Imagine: You are sitting on a rocking chair, drinking iced (or hot) tea, and you strike up a conversation with the person next to you. As they share their story, you start to hang on to every word, and know …

Brach Goetz is just a cool lady! I had the opportunity to speak to her, about her 39 (soon to be 40) Children's Books that include real-life message in them. She also talked about her memoir: Searching for God in …

When some people speak, more comes across than just words. When hearing Gayle Petrillo , you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcast, Gayle describes the burn as a young child that nearly kill...

What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing. She is an award-winning singer/songwriter and author from Vancouver I...

Greetings! I had the fortune of interviewing a true world traveler and someone who is making HUGE impacts on our world by being an international teacher. If you are not sure on how to find resources on becoming an internation...

What does it mean to have crippling anxiety and panic attacks? My guest today is K.C. Poitras . She knows this struggle first hand. She would struggle to leave the house, but with the strength and courage to ask for …

In this episode I had the opportunity to interview Yap Chan, an Asian woman, who is helping Asian break out of their shells and live their lives with confidence. Sheena is the author of two books, and has her own …

I had the wonderful opportunity to interview Gina Heumann, who tells the story of her son, who has RAD, Reactive Attachment Disorder through dignity, passion, and humor, delivering a message of inspiration, hope, and healing....

Where is God? This is part of the discussion Reverend Pitts one evening. She described her experience with trauma growing up, and how her relationship with God led her to forgiveness and peace. But, she is not a passive wom...

You decide. You decide to walk forward on the dusty and dark path through tragedy. There is no guarantee for when the sunshine will penetrate your heart again. But, each step forward pulls you towards light. Shannon Dingle de...

I had the pleasure of speaking to Precious Brady-Davis on afternoon in July 2021. She recently published her book, I Have Always Been Me, in which she describes her childhood in great depth. She was abandoned... several times...

My eyes blink rapidly while the rest of my face goes blank, and my body just goes limp. Why? I realize that I still have a minimum of 2-3 loads of laundry to do, meal prep to complete for a …

Peacemaker Peacekeepers We have heard of these terms, and we tend to know who keeps the peace, and who disrupts it. But, is that "assignment" healthy for us? Have you ever heard of the term Shock-Absorber? I had never heard …

Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to …

There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all of that together quickly? Listen to this …

This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects …

: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide …

What besides "believe in yourself" and "you can do anything" will help you achieve your goals? Communication. To communicate your needs and wants effectively, is important for you to stay true to your goals and achieve them. ...

"Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investment now for your benefit- now and in the future. …