Welcome to In the Rising Podcast "Let's Build One Another Up!"
March 9, 2021

Episode 65: When you have too much to handle...

What can you do when you are overwhelmed?

Well... a lot!

Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the difference.

Here is a quick article by the Mayo Clinic that even talks about #5, the benefits of laughing!




I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

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Email: Bettina@intherising.com

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In Good Health!