Welcome to In the Rising Podcast "Let's Build One Another Up!"
Sept. 22, 2020

Episode 42: Are you having trouble staying motivated to fulfill your goals? Raise your frequency.

The storms of life can be large and all consuming.

Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled.

In this podcast episode I discuss 5 ways the author Melissa Alvarez describes frequency elevating methods to help anyone remain grounded in love.

Melissa Alvarez: 365 Ways to Raise your Frequency

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I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

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In Good Health!