Episode 43: 5 Misconceptions about Self-Care
"Self-Care What thoughts does that bring up for you"
In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to.
A mindset shift may be needed, if any of these 5 ideas pop up for you.
Connect with me!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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In Good Health!
Bettina
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