Welcome to In the Rising Podcast "Let's Build One Another Up!"
Sept. 29, 2020

Episode 43: 5 Misconceptions about Self-Care

"Self-Care What thoughts does that bring up for you"

In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to.

A mindset shift may be needed, if any of these 5 ideas pop up for you.

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I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

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Email: Bettina@intherising.com

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In Good Health!