Episode 38: Don't feel paralyzed, boost your self-confidence with 5 short steps

Confidence:

"the feeling or belief that one can rely on someone or something; firm trust."

"a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities."

"the state of feeling certain about the truth of something."

- per Google dictionary.

The struggle to increase self-confidence can be a day-to-day battle. This podcast looks into just a few ways to build confidence. A great listen is the Ted Talk presented on YouTube. Click below for another short burst of information!

Here is a YouTube from a Tedx Talk about Confidence, with over 20 Million views. Worth checking out!

Here is a longer list of skills needed to boost self-confidence.

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Bettina@intherising.com

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I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

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In Good Health!

Bettina

www.intherisingpodcast.com

www.FitAfterBreastCancer.com