Welcome to In the Rising Podcast "Let's Build One Another Up!"
March 31, 2020

Episode 17: Benefits of spending time alone

Show Notes

“Few things under heaven are as instructive as the lessons of Silence."  -Lao Tzu

Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to needed restriction on social movement, it can be a little frustrating and lonely.

This episode tries to keep the perspective on the positive. The goal is to always increase our focus on the positive, so that keeps flowing. I talk about five ways to keep this "alone" time beneficial so that we each can remain strong mentally and emotionally.


Other quotes by Lao Tzu in his book

469 Though Provoking Questions for Couples

Benefits of spending time alone

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"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

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In Good Health!