Welcome to In the Rising Podcast "Let's Build One Another Up!"
June 23, 2020

Episode 29: 5 Ways to Plant Self-Love in your Life




Every garden has a starting point.  Nothing grows well, however, if the soil is not ready.  In a similar fashion, the dreams (seeds) of our life will have a harder time growing if we don't take care of our soil (us)!

I talk about 5 ways to get increase your self love in 5 days, and the importance of this jump start for your whole life.

The Love Yourself Challenge: 30 Days to Self-Love Kindle Edition 

by Lita Medinger

 

50 ways to Practice Self-love article



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Bettina@intherising.com

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I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.


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In Good Health!

 

 

Bettina