Welcome to In the Rising Podcast "Let's Build One Another Up!"
Jan. 21, 2020

Episode 7: (Step 3 of 7 in Mini Series) Self-love is more than a mindset, but also having positive relationships, adequate sleep and exercise.

In the Rising Episode 7 Show Notes 


7 Ways Self-Love looks like in real life Mini Series focusing on #3


1.     Be Aware of how you feel, and what you think.

 2.     Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?

 3.     Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.

 4.     Set boundaries. Don’t put up with people treating you as though you owe them something.

 5.     Protect yourself from people and from situations you know in your gut are unhealthy for you.

6.     Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.

 7.     Live intentionally, and not just a subject to circumstances.



Relationship Universal Needs

Serotonin & Gut Health

The Amherst article can be found here

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"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

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