Welcome to In the Rising Podcast "Let's Build One Another Up!"
Dec. 27, 2019

Episode 3: How to forgive yourself!

In the Rising 3 Episode Show Notes 


1.      Examine what you are holding onto, and whether it is worth it.


2.     Realize that your power is in your future, while your lessons are in your past.


3.     Identify what about that event is really hurting you. Look inward for answers.


4.     Self-compassion is important, and can add more to your life and your future.



The article discussed is 

Scott R. Ross, Anna C. Kendall, Kasee G. Matters, Mark S. Rye Mark S. Rye & Thomas A. Wrobel (2004) A Personological Examination of Self- and Other-Forgiveness in the Five Factor Model, Journal of Personality Assessment, 82:2, 207-214, DOI: 10.1207/s15327752jpa8202_8 


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"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

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