Self-Love Episodes
Transformative Rest and the Power of Self-Care Explored
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the gra...
Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Wel…
Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatm...
Embracing a New Perspective on Holidays: Combating Stress and Finding…
As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experie...
Donna Tashjian Insists You Were Designed for Greatness
You Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dream...
Changing Your Life After Faced with Death- Vincent Todd Tolman
A Book to Help You Find Your Purpose in Life If you're looking for a book that can help you find your purpose in life, then you'll want to check out The Light after Death : My Journey to Heaven …
The Power of Vibrance: How Dr. Yug Varma is Unlocking the Potential o…
Another skincare product? What's the catch? How much does it cost? Those are the type of questions we are used to asking after hearing about a new line of acne treatment. But what about other kinds of questions to examine …
How Susannah Cahalan's Battle Against Autoimmune Encephalitis Changed…
In 2009, Susannah Cahalan was only the 217th person diagnosed with autoimmune encephalitis. Susannah went through an long month of numbness, seizures, headaches and into the depth of madness. Through her story, she highlig...
Maja Miller-Graduate of Institute of Integrative Nutrition Helps Othe…
We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle. Acc...
How to Love Yourself: Lessons from Ofusu Jones-Quartery's "Love Your …
Love Your Amazing Self! Truth! In this season of gift-giving, thanksgiving and joy, it is also important to remember that we should give thanks to the one person that we tend to forget. Ourselves! Learning to appreciate what ...
Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Surv…
In this episode of " In the Rising Podcast, " host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the trajectory of her life. DeLorenzo had previously undergone a...
Episode 160 | Shaunna Edwards and Alyson Richman Build Connection and…
Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, a mix of historical fiction, love and connection. Shaunna Edwards received her BA in literature from Harvard College and a JD from NY...
Episode 157: Krystal Jakosky on Owning Your Self-Care
Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has learned to take in every experience with a "yes, and" - …
Episode 140: Kelli Calabrese- Helping Women Grow after Divorce
Want to be intentionally fabulous? Have you struggled through a divorce, and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this walk. Kelli has been a Life Coach for most of her career, …
Episode 139: Amanda Love Shares Her Story and Inspiration for those w…
Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that requires attention to the Immune and Digestive systems. Ama...
Episode 138: James Crews, Poet: Sharing The Path to Kindness via Writ…
April is National Poetry Month. Why does this matter? Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same ability. Ne research shows that poetry is very powerful- not …