Self-Love Episodes

Send me a text message! Let me know your thoughts about the episode. What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing. She is an award-winning singer/songwriter and author from Vancouver Island,…

Send me a text message! Let me know your thoughts about the episode. What does it mean to have crippling anxiety and panic attacks? My guest today is K.C. Poitras. She knows this struggle first hand. She would struggle to leave the house, but with the strength and courage to ask for help, slowly le…

Send me a text message! Let me know your thoughts about the episode. In this episode I had the opportunity to interview Yap Chan, an Asian woman, who is helping Asian break out of their shells and live their lives with confidence. Sheena is the author of two books, and has her own podcast called Th…

Send me a text message! Let me know your thoughts about the episode. Where is God? This is part of the discussion Reverend Pitts one evening. She described her experience with trauma growing up, and how her relationship with God led her to forgiveness and peace. But, she is not a passive woman, she…

Send me a text message! Let me know your thoughts about the episode. You decide. You decide to walk forward on the dusty and dark path through tragedy. There is no guarantee for when the sunshine will penetrate your heart again. But, each step forward pulls you towards light. Shannon Dingle describ…

Send me a text message! Let me know your thoughts about the episode. There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all of that together quickly? Listen to this podcast, to hear the word …

Send me a text message! Let me know your thoughts about the episode. This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects your day-to-day life. If…

Send me a text message! Let me know your thoughts about the episode. : How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide to Loving You…

Send me a text message! Let me know your thoughts about the episode. "Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investment now for your benefit- now and in the future. But, how to get sta…

Send me a text message! Let me know your thoughts about the episode. It is almost Mother's Day 2021!!! And I am a mom, and it gave me pause to think about: what ways am I taking care of myself? This podcast is a short, and poses a few questions that you can ask yourself to feel less guiltyless fati…

Send me a text message! Let me know your thoughts about the episode. What can you do when you are overwhelmed? Well... a lot! Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the differenc…

Send me a text message! Let me know your thoughts about the episode. We are already two weeks in! And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope! In today's Podcast I talk about 3 Ways to Keep Staying on track for your New Year! T…

Send me a text message! Let me know your thoughts about the episode. Is it normal to feel fatigue even with more self-esteem and self-awareness? The short answer is, "Yes!" For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our perso…

Send me a text message! Let me know your thoughts about the episode. Pink Tax?! Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to...

Send me a text message! Let me know your thoughts about the episode. Confidence: "the feeling or belief that one can rely on someone or something; firm trust." "a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." "the state of feeling certain about the …

Send me a text message! Let me know your thoughts about the episode. "Without self-discipline, success is impossible." -Lou Holtz: Is Discipline always a bad thing? No! It really is a manner in which a set of behaviors is set. Realistically, many people will not apply to work ethic to be successful…

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much...

Send me a text message! Let me know your thoughts about the episode. Do you ever find yourself grappling with the uncertainty of how to initiate meaningful change in your life right at this moment to pave the way for a better and more brilliant future? It's common to feel lost or unsure when contem…

Send me a text message! Let me know your thoughts about the episode. In the Rising Podcast Notes Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on courage in an instant, while others struggle? Recapture your self-e…

Send me a text message! Let me know your thoughts about the episode. The Importance of Balancing EQ and IQ for Self-LoveIQ is all about knowing what and who we are. We know we are supposed to be important, love, forgive, and respect ourselves. On the other hand, EQ is all about internalizing all th…

Send me a text message! Let me know your thoughts about the episode. Self-Love vs. NarcissismAre you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has so many similarities with self-love deficiency. Self-love deficienc…

Send me a text message! Let me know your thoughts about the episode. (Step 7 of 7 Self-Love Mini-Series): Living a life with intentionIn the hustle and bustle of everyday existence, it's easy to feel like life is happening to us rather than being guided by our own choices. We find ourselves driftin…

Send me a text message! Let me know your thoughts about the episode. Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind eye to, and forgiving ourselves and getting over it can prove to be …

Send me a text message! Let me know your thoughts about the episode. Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing and the end of something else so that something else can begin. A…