Self-Love Episodes

Send me a text message! Let me know your thoughts about the episode. As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed for …

Send me a text message! Let me know your thoughts about the episode. (Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and compas…

Send me a text message! Let me know your thoughts about the episode. (Step 1 of 7 in Mini-Series) What does self-love look like?We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It is the…

Send me a text message! Let me know your thoughts about the episode. What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside ourselves. Wheth…

Send me a text message! Let me know your thoughts about the episode. In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future, while your lessons are in your past. 3. Identify what about that event is really hu…

Send me a text message! Let me know your thoughts about the episode. Unlock The Secret To Happiness: 7 Ways Self-Love looks like in real life. How often have you heard you have to love yourself more, care about yourself more, and put yourself first? These are phrases of self-care and self-love that…