Self-Love Episodes
(Step 3 of 7 in Mini Series) Self-love is more than a mindset, but al…
As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed...
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and c...
(Step 1 of 7 in Mini Series) What does self-love look like?
(Step 1 of 7 in Mini-Series) What does self-love look like? We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It ...
Owning Your Unique Identity: Living a Life True to Yourself
What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside ourselves. ...
Power, Healing, and Self-Compassion: How to forgive yourself!
In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future , while your lessons are in your past. 3. Identify what about that...
Episode 2: What does self-love look like?
In the Rising Episode 2 Show Notes 7 Ways Self-Love looks like in real life. 1. Be Aware of how you feel, and what you think. 2. Act on what you need vs what you want. Is what you are doing, or think or saying based o...