Welcome to In the Rising Podcast "Let's Build One Another Up!"
Aug. 16, 2022

Episode 157: Krystal Jakosky on Owning Your Self-Care

Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention.

She has learned to take in every experience with a "yes, and" 
- Yes this is happening
-And I have something to learn here.

But, guess what, this was not always the case. Krystal had her own very dark place that she rose up from, day by day until she became a different person. She now takes all of those experiences and uses them to bring more good into the world-


I invite you to listen!

If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.

Connect with me!

In the Rising Podcast Website




I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.

"Living the life I want"
was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

Connect with me!

Website: In the Rising Podcast Website

Email: Bettina@intherising.com

In the Rising Pinterest:

In the Rising Facebook

In Good Health!