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Self-Improvement Episodes

Jan. 5, 2024

[ITR Short] Triumphs and Reflections of a Cancer Conqueror

Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation...

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Nov. 7, 2023

Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Wo…

Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the tri...

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Aug. 8, 2023

Merle Saferstein: Painting Life’s Story Through Legacy Journaling

Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then ...

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July 11, 2023

A New Perspective on Cancer Care: Navigating Unmet Needs and Discover…

Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatment. In today's podcast I share a conversation with Dr. Mulla...

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Feb. 8, 2023

Donna Tashjian Insists You Were Designed for Greatness

You Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dream...

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Jan. 24, 2023

Engineer to Organizer & How to Clear Your Mind and Energy with Organi…

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! …

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Jan. 17, 2023

Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Hor…

Business leadership: Leveraging What You Have to Develop Leadership Skills and Style to be an Effective Leader Knowing the importance of business leadership is the first step to understanding effective business leadership. Ev...

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Dec. 27, 2022

The Power of Vibrance: How Dr. Yug Varma is Unlocking the Potential o…

Another skincare product? What's the catch? How much does it cost? Those are the type of questions we are used to asking after hearing about a new line of acne treatment. But what about other kinds of questions to examine …

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Dec. 13, 2022

Maja Miller-Graduate of Institute of Integrative Nutrition Helps Othe…

We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle. Acc...

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Dec. 6, 2022

Whitney McNeil Shares How Acknowledging the Strength of Intuition Cre…

Whitney McNeill shares her experience in which she listened to her intuition and made a life-long decision at that time. That decision led her down a new path and now is a Certified Medium, Certified Reiki Master-Teacher, Sp...

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Nov. 29, 2022

Episode 172 | Michaell Magrutsche Discusses the Importance of Art and…

I invite you to listen to Michaell Magrutsche's conversation with me on the Importance of Art and Creativity. Michaell Magrutsche is an Austrian-Californian multimedia Artist, educator, author of 5 art-related books, podcas...

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Nov. 15, 2022

The Inspiring Journey of Jessica Johnson: From Employee to Entreprene…

In this episode of the "In the Rising" podcast, host Bettina Brown interviews Jessica Johnson, a writer and podcaster who shares her story of overcoming fear to pursue her dreams. They discuss the importance of turning away f...

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Nov. 9, 2022

Episode 168| Author Philippa Gregory onThe Art of Being, Importance o…

Philippa Gregory is an author of several historical fiction books, including The Other Boleyn Girl . This book was converted into a movie by the same name starring Natalie Portman and Scarlett Johannson. Philippa graduated f...

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Nov. 1, 2022

Episode 167| Dr. Steve Hetts Describes How to Create Better Outcomes …

Dr. Steven Hetts is Chief of Interventional Neuroradiology at the UCSF Mission Bay Hospitals. He founded the Interventional Neuroradiology services at San Francisco General Hospital. Dr. Hetts describes how to create better...

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Oct. 25, 2022

Episode 166| Justin Skinner on Changing the Perspective of Failure an…

Does Life always give you lemons? Is the idea of making lemonade a good one? What would be possible if we change our perspective of what failure is and what it means to one of a lesson? My guest today …

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