Self-Improvement Episodes
Episode 148: Caramel Lucas- Growing from Shy to Improv
Send me a text message! Let me know your thoughts about the episode. Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears. She attributes the love of her family for this, and the confidence and love that she received. Caramel Luca…
Episode 147: Allison Raskin Opens Up About Dating While Navigating He…
Send me a text message! Let me know your thoughts about the episode. OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselling author. She is also the co-host of the popular podcast Just…
Finding Healing and Empowerment: Cheryl Ilov's Journey from Trauma to…
Send me a text message! Let me know your thoughts about the episode. Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In this episode she shares how a traumatic experience shaped her lif…
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind Th…
Send me a text message! Let me know your thoughts about the episode. After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200,000 p…
Episode 144: Reneé Rodriguez Brings Hope to Those in Tragic Custody B…
Send me a text message! Let me know your thoughts about the episode. Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for thei...
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
Send me a text message! Let me know your thoughts about the episode. Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her caree…
Episode 142: Paulette Perhach- Victim Mentality to Published Author i…
Send me a text message! Let me know your thoughts about the episode. Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started started o…
Episode 141: Doug Lawrence and the Gift of Mentorship
Send me a text message! Let me know your thoughts about the episode. “You need a mentor!” Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor? Most people would describe a mentor as someone who “has been there and done that,” and now is sharing…
Episode 140: Kelli Calabrese- Helping Women Grow after Divorce
Send me a text message! Let me know your thoughts about the episode. Want to be intentionally fabulous? Have you struggled through a divorce, and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this walk. Kelli has been a Life Coach for most of her career, and now he…
Episode 139: Amanda Love Shares Her Story and Inspiration for those w…
Send me a text message! Let me know your thoughts about the episode. Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that requires attention to the Immune and Digestive systems. Amanda decide…
This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode…
Send me a text message! Let me know your thoughts about the episode. Episode Summary What causes relationships to slowly break down—even when both people genuinely love each other? In this episode of In the Rising Podcast, Bettina Brown sits down with author and relationship coach Matthew Fray, aut…
Episode 135: Sigrid Tasies Shares her Belief on Embodying Potential a…
Send me a text message! Let me know your thoughts about the episode. As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person…
Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical …
Send me a text message! Let me know your thoughts about the episode. Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing...
Episode 129: The Art Building of Feminine Entrepreneurship with Julie…
Send me a text message! Let me know your thoughts about the episode. Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity. Julie Foucht from Julie Foucht Coaching , has a weekly Podcast -The Art of Feminine Business Podcast in which…
Episode 127: Money is a Metaphor for Life: Virgina Baker-Woolf Money …
Send me a text message! Let me know your thoughts about the episode. " We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative work takes place. " Virginia's Website: The Money Project The Money P…
Episode 126: Mark Herschberg and Uncovering the Career Toolkit
Send me a text message! Let me know your thoughts about the episode. Wonder how to create a successful career? EducationExperienceMore Education and ExperienceNetworking- .... ummm....what?Mark Herschberg has spent a great deal of his career teaching at MIT- about dynamic career strategy, developin…
Episode 122: Influence, Beauty, Mission: Keke Olisemeka
Send me a text message! Let me know your thoughts about the episode. Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode. "We are all born to influence!" Keke Olisemeka has a gre...
Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or K…
Send me a text message! Let me know your thoughts about the episode. Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigating these waters as a parent and as a partner. In her own words... …
Episode 119! Lisa Santiago: The Coaches Coach and Author
Send me a text message! Let me know your thoughts about the episode. Lisa Santiago McNeill has overcome childhood abuse and molestation, being a runaway at 13, dropping out of school at 16, using drugs and being used for her body to go on to a 20 year career at IBM, starting after-school program fo…
Episode 114: A moment with Qian Julie Wang- author of Beautiful Count…
Send me a text message! Let me know your thoughts about the episode. After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom. Qian Julie shares her story of a girl who moves to the Beautiful Country, as it …
How Paula Telizyn Overcame Challenges and Achieved Success in Busines…
Send me a text message! Let me know your thoughts about the episode. In this episode of "In the Rising Podcast," host Bettina M Brown interviews Paula Telizyn, a successful business owner, author, and consultant. Paula shares her journey of transitioning from being a solopreneur to running her own …
Unleashing the Potential Within: Self-Talk Secrets Revealed by Nathal…
Send me a text message! Let me know your thoughts about the episode. In this podcast episode, Nathalie Plomondon Thomas, the creator of ThinkYourself Academy, shares her personal journey of overcoming self-doubt and negative self-talk to pursue her dreams as an entrepreneur and professional speaker…
From Pain to Power: How Alexia Bartholomew Found Freedom from Sexual …
Send me a text message! Let me know your thoughts about the episode. My guest today, Alexia, spent years being abused by family members and describes her process and her process of freedom and how she began to walk from a dar...
Episode 98:KYRIAKI- Actor, Writer, Musician, talks about Women Empowe…
Send me a text message! Let me know your thoughts about the episode. Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Co...