Going Through Depression And Anxiety Episodes

Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate ...

Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfel...

Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber . She vulnerably shares...

Learn more by reading the blog on FitAfterBreastCancer website. Resources: International Association of Reiki Professionals Article about Biofield therapies Article about Reiki, Pain and Anxiety Thank you for your time and in...

OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselling author. She is also the co-host of the popular podcast Jus...

April is National Poetry Month. Why does this matter? Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same ability. Ne research shows that poetry is very powerful- not …

Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men will experience it in their lifetime. On a typical day, domest...

Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: · A new way to observe and understand our amazing skies · ...

Domestic Violence. This is a term that pulls up images of pain, bruises, sadness. The thing is domestic violence is more than that. It can be emotional and psychological in nature, not just physical. When we feel safe at home...

Rena Romano is a woman of supreme confidence, humor and joy. She described her time as a victim of sexual abuse that transitioned to a speaker, author, coach and a Sur-Thriver. She has given a beautiful TED talk in which …

In this episode, Ashley Michelle shares her powerful journey of triumph over trauma. Titled "Finding Strength Through Tragedy," the book focuses on the healing process after experiencing horrific traumas. Ashley opens up abou...

What does it mean to have crippling anxiety and panic attacks? My guest today is K.C. Poitras . She knows this struggle first hand. She would struggle to leave the house, but with the strength and courage to ask for …

You decide. You decide to walk forward on the dusty and dark path through tragedy. There is no guarantee for when the sunshine will penetrate your heart again. But, each step forward pulls you towards light. Shannon Dingle de...

I had the pleasure of speaking to Precious Brady-Davis on afternoon in July 2021. She recently published her book, I Have Always Been Me, in which she describes her childhood in great depth. She was abandoned... several times...

This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects …