Mindset Episodes

Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conve...

Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation...

As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experie...

Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber . She vulnerably shares...

Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opp...

When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer ex...

Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of wai...

In this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers around the emotional and cultural factors that can contribut...

Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now. There is such a thing as toxic positivity, and in this episode I review a few myths associated with being negat...

What are some ways that you show you don't trust yourself? Having to prove yourself--constantly Self-sabotaging your life through your habits and patterns Rehash past traumas Minimalize your own needs This show discusses five...

Struggling for getting the motivation together to do what you are interested in? I talk about some ways to get motivation together so that you can do the things you are interested in and excited about! Bettina@intherising.com...

Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited about anything, and are not only not helping you move forward wi...

What can you do when you are overwhelmed? Well... a lot! Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the diff...

When is feeling lost part of life compared to when it is an opportunity to change direction? Feeling lost is a common feeling, and this podcast talks about this and how you are not alone! Bettina@intherising.com Pinterest : F...

"Speak up," "say what you want to say," but does that mean you have really found your voice? I explore that int today's podcast. Here is the link to Huffington Post , which goes into davidji 857 (contributor) detail as well...

So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday. Or, you are on a first day, and you are so excited by their interest in you that you block on...

Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is alre...

Why do we get so excited about new beginnings? New outlook New possibilities New Opportunities Here is a great article by Dr. Barton Goldsmith, PhD in Psychology Today, Book Recommendation: Starting Over: Your Life Beyond Reg...

The "F" Word- Curious? What exactly does that mean to you? Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a ...

Wow. What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for. Even if Thanksgiving is not important to you... the word "thank" gives us a time to just pause....

Desire. What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode. She Bytes blog , that is really incredible and powerful The Psych Central Blog , 4 s...

The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset. You can also see some of her YouTube videos on the subject. ...

So, you have addressed the internal barriers holding you back, and faced them head on, and ... ran into some circumstances that feel just as overpowering and frustrating as the internal ones. Is there anything we can do about...

What do you think holds you back from achieving your goals. What is in your imagination that excites you, just to be pulled back down to the ground, into the same-ole', same-ole'? Our internal barriers become internal vows/oa...