Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now. There is such a thing as toxic positivity, and in this episode I review a few myths associated with being negat...
What are some ways that you show you don't trust yourself? Having to prove yourself--constantly Self-sabotaging your life through your habits and patterns Rehash past traumas Minimalize your own needs This show discusses five...
Struggling for getting the motivation together to do what you are interested in? I talk about some ways to get motivation together so that you can do the things you are interested in and excited about! Bettina@intherising.com...
Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited about anything, and are not only not helping you move forward wi...
What can you do when you are overwhelmed? Well... a lot! Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the diff...
When is feeling lost part of life compared to when it is an opportunity to change direction? Feeling lost is a common feeling, and this podcast talks about this and how you are not alone! Bettina@intherising.com Pinterest : F...
"Speak up," "say what you want to say," but does that mean you have really found your voice? I explore that int today's podcast. Here is the link to Huffington Post , which goes into davidji 857 (contributor) detail as well...
So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday. Or, you are on a first day, and you are so excited by their interest in you that you block on...
Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is alre...
Why do we get so excited about new beginnings? New outlook New possibilities New Opportunities Here is a great article by Dr. Barton Goldsmith, PhD in Psychology Today, Book Recommendation: Starting Over: Your Life Beyond Reg...
The "F" Word- Curious? What exactly does that mean to you? Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a ...
Wow. What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for. Even if Thanksgiving is not important to you... the word "thank" gives us a time to just pause....
Desire. What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode. She Bytes blog , that is really incredible and powerful The Psych Central Blog , 4 s...
The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset. You can also see some of her YouTube videos on the subject. ...
So, you have addressed the internal barriers holding you back, and faced them head on, and ... ran into some circumstances that feel just as overpowering and frustrating as the internal ones. Is there anything we can do about...