Mindset Episodes

Send me a text message! Let me know your thoughts about the episode. " I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so strongly that we don't want anyone to tell us what to do, but we are somehow okay with them telling us how to feel? It doesn't happen that simply, but it happens when we allow someone to "put us in a bad mood." I explore this in more detail in this episode! ...

Send me a text message! Let me know your thoughts about the episode. The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In this podcast episode I discuss 5 ways the author Melissa Alvarez describes frequency elevating methods to help anyone remain grounded in love. Melissa Alvarez: 365 Ways to Raise your Frequency Thank you for your time and interest in this podcast! I invi...

Send me a text message! Let me know your thoughts about the episode. Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance at what you will hear in this episode: Finding your purpose is not something that you have to do on your own.Identify what your values are, so you are able to have a better fit with your mentor.Not e...

Send me a text message! Let me know your thoughts about the episode. This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high self-esteem and confidence will run into this. The trick is to remember this is a road detour and not a road block. I go into this into more detail in this podcast. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on w...

Send me a text message! Let me know your thoughts about the episode. What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a technique to examine shortcomings and strengths and what outcomes can come about because of them. What are your your core values? Are you living the life you really want to live? These can only be a...

Send me a text message! Let me know your thoughts about the episode. Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow your personal principles, surrounding yourself with positive people and valuing your own growth is also important. I talk about three main ways for you to move in the direction of your desires and dreams. ...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect with it? This episode highlights three main ways. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and ...

Send me a text message! Let me know your thoughts about the episode. Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning of love is at the end of resistance.” -Danielle Light Always remember, money is a servant; you are the master.” -Bob Proctor Thank you for your time and interest in this podcast! I invite yo...

Send me a text message! Let me know your thoughts about the episode. Understanding The Narcissists Use Of Fog- Fear, Obligation, And Guilt People with narcissistic behavior use fog (fear, obligation, and guilt) to keep the object of attention, not the person they love, care about or want to be with. If you are an object to any of these people, you're supposed to remain in fear, obligation, and guilt of making them feel special. Narcissist abuse does not only happen in intimate relationships....

Send me a text message! Let me know your thoughts about the episode. Imagine a life stripped of the freedom to make your desired choices, the liberty to embrace commitments that matter most to you, and the ability to follow the vision you meticulously planned out. Does such a life truly appeal to you? Living in alignment with your goals and dreams demands audacity—the courage to chase after those aspirations that define your purpose and a manifesto of living with integrity and respect in orde...

Send me a text message! Let me know your thoughts about the episode. Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. We can 't know what we want or where we want to go, without figuring out why. Who we travel with is just as important! All of our time is valuable, I appreciate yours! I hope that you found this episode valuable, and if you did please leave a review-+ and subscribe ...

Send me a text message! Let me know your thoughts about the episode. “Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to needed restriction on social movement, it can be a little frustrating and lonely. This episode tries to keep the perspective on the positive. The goal is to always increase our focus on the...

Send me a text message! Let me know your thoughts about the episode. The Importance of Balancing EQ and IQ for Self-LoveIQ is all about knowing what and who we are. We know we are supposed to be important, love, forgive, and respect ourselves. On the other hand, EQ is all about internalizing all these things and knowing that you have some Worth. It is the emotional intelligence side that is not just about recognizing or not recognizing the feelings we have but being aware of ourselves and dev...

Send me a text message! Let me know your thoughts about the episode. As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed for relationships, sleep, exercise, and proper nutrition. Neglecting these needs can lead to physical and mental health problems, as well as a diminished quality of life. By taking care of our basic nee...

Send me a text message! Let me know your thoughts about the episode. (Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and compassion, and making sure that your needs are met. In step 1 of this 7 mini-series, we discussed what self-love is. In this episode, Bettina, your host, dives into the second step, which involv...

Send me a text message! Let me know your thoughts about the episode. (Step 1 of 7 in Mini-Series) What does self-love look like?We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It is the first thing anyone in law enforcement and the military learns. Unfortunately, we pay too much attention to what is happening around us, whether that is in school, grocery stores, or church, and we ...

Send me a text message! Let me know your thoughts about the episode. Why Motivation, Inspiration, and Discipline Matters Motivation, inspiration, and discipline are the building blocks of success. Without these three qualities, it is difficult to stay focused and follow through on your goals, dreams, or relationships. They are the driving force behind success in all aspects of life. But what truly keeps us inspired, motivated, and disciplined? The answer lies within the power of writing our ...

Send me a text message! Let me know your thoughts about the episode. In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future, while your lessons are in your past. 3. Identify what about that event is really hurting you. Look inward for answers. ...