Mindset Episodes
Episode 44: Don't tell me how to feel! A view on attitude.
" I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so strongly that we don't want anyone to tell us what to do, but we ...
Episode 42: Are you having trouble staying motivated to fulfill your …
The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In this podcast episode I discuss 5 ways the author Melissa Alv...
Episode 41: Does the journey of self-discovery have to be paralyzingl…
Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance ...
Episode 40: Navigating disappointment effectively and effortlessly
This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high self-esteem and confidence will run into this. The trick is t...
Episode 34: Seize your destiny with self-confrontation
What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a t...
Episode 33: Consistent actions generate momentum, which drives you c…
Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow y...
Episode 32: Igniting and achieving strength, confidence and self-dir…
Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want. "Living the life I want" was a ...
Episode 31: Building Trust with your Intuition
Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect with it? This episode highlights three main ways. Connect wit...
Episode 30: Attract Remarkable Success with Positive Thinking
Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning ...
Episode 27: Understanding the narcissists use of FOG- Fear, Obligatio…
World Narcissistic Abuse Awareness Day is June 1, so in today's episode I talk about the tools most commonly used by narcissists. Fear Obligation Guilt Only 1% of the population has been diagnosed with this condition, yet ove...
The Honor Code: A Manifesto for Living with Integrity and Respect
Imagine life without the choices you want to make, the commitments you want to have, or the vision you planned out. Does that seem like a life you want to live? Resources: 9 Things You Simply Must Do to Succeed in Love and L...
The importance of self-reflection: Questions to ask to improve your w…
Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. We can 't know what we want or where we want to go, without f...
Alone But Not Lonely: Finding Happiness in Your Own Company
“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due...
The Importance of Balancing EQ and IQ for Self-Love
In the Rising Podcast Notes Episode 13 No doubt about it, IQ (knowledge) is only part of the masterpiece that is you. Having IQ is important… We know that we are · Loved · Important · Have a voice · Have a skill to share But...
(Step 3 of 7 in Mini Series) Self-love is more than a mindset, but al…
As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed...
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and c...
(Step 1 of 7 in Mini Series) What does self-love look like?
(Step 1 of 7 in Mini-Series) What does self-love look like? We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It ...
Episode 1 Motivation, Inspiration and Discipline
In the Rising Episode 1 Show Notes Motivation, Inspiration and Discipline We say and hear the words: Motivation, Inspiration and Discipline. How are these words related, and what exactly do they mean to us, and how will this ...
Power, Healing, and Self-Compassion: How to forgive yourself!
In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future , while your lessons are in your past. 3. Identify what about that...