Mindset Episodes

So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday. Or, you are on a first day, and you are so excited by their interest in you that you block on...

Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is alre...

Why do we get so excited about new beginnings? New outlook New possibilities New Opportunities Here is a great article by Dr. Barton Goldsmith, PhD in Psychology Today, Book Recommendation: Starting Over: Your Life Beyond Reg...

The "F" Word- Curious? What exactly does that mean to you? Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a ...

Wow. What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for. Even if Thanksgiving is not important to you... the word "thank" gives us a time to just pause....

Desire. What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode. She Bytes blog , that is really incredible and powerful The Psych Central Blog , 4 s...

The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset. You can also see some of her YouTube videos on the subject. ...

So, you have addressed the internal barriers holding you back, and faced them head on, and ... ran into some circumstances that feel just as overpowering and frustrating as the internal ones. Is there anything we can do about...

What do you think holds you back from achieving your goals. What is in your imagination that excites you, just to be pulled back down to the ground, into the same-ole', same-ole'? Our internal barriers become internal vows/oa...

" I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so strongly that we don't want anyone to tell us what to do, but we ...

The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In this podcast episode I discuss 5 ways the author Melissa Alv...

Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance ...

This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high self-esteem and confidence will run into this. The trick is t...

What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a t...

Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow y...