Mindset Episodes
Don't Let Others Control Your Attitude: How to Stay Positive in Negat…
Send me a text message! Let me know your thoughts about the episode. " I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so strongly that we don't want anyone to tell us what to do, but we are so…
Why Your Frequency Matters More Than Your To-Do List
Send me a text message! Let me know your thoughts about the episode. The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In this podcast episode I discuss 5 ways the author Melissa Alvarez …
The Loneliness Paradox: How to Turn Solitude into a Positive Force fo…
Send me a text message! Let me know your thoughts about the episode. Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance at wh…
The Art of Bouncing Back: Navigating Disappointment with Grace
Send me a text message! Let me know your thoughts about the episode. This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, a...
Seize Your Destiny: The Importance of Confronting Your Inner Critic
Send me a text message! Let me know your thoughts about the episode. What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a techni…
The Power of Consistent Actions: How to Build Momentum Toward the Lif…
Send me a text message! Let me know your thoughts about the episode. Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from ...
Strength, Confidence, and Direction: The Three Pillars of Personal Gr…
Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much...
Trust Your Instincts: How to Use Intuition to Make Better Decisions
Send me a text message! Let me know your thoughts about the episode. Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect with it? This episode highlights three main ways. Thank you for yo…
Become Remarkable with the Magic of Positive Thinking
Send me a text message! Let me know your thoughts about the episode. Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning of lo…
Navigating the Trap of a Narcissist: Counteracting Fear, Obligation, …
Send me a text message! Let me know your thoughts about the episode. Understanding The Narcissists Use Of Fog- Fear, Obligation, And Guilt People with narcissistic behavior use fog (fear, obligation, and guilt) to keep the object of attention, not the person they love, care about or want to be with…
The Honor Code: A Manifesto for Living with Integrity and Respect
Send me a text message! Let me know your thoughts about the episode. Imagine a life stripped of the freedom to make your desired choices, the liberty to embrace commitments that matter most to you, and the ability to follow the vision you meticulously planned out. Does such a life truly appeal to y…
The importance of self-reflection: Questions to ask to improve your w…
Send me a text message! Let me know your thoughts about the episode. Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's po...
Alone But Not Lonely: Finding Happiness in Your Own Company
Send me a text message! Let me know your thoughts about the episode. “Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to ne…
The Importance of Balancing EQ and IQ for Self-Love
Send me a text message! Let me know your thoughts about the episode. The Importance of Balancing EQ and IQ for Self-LoveIQ is all about knowing what and who we are. We know we are supposed to be important, love, forgive, and respect ourselves. On the other hand, EQ is all about internalizing all th…
(Step 3 of 7 in Mini Series) Self-love is more than a mindset, but al…
Send me a text message! Let me know your thoughts about the episode. As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basic needs extend beyond these necessities. We are also designed for …
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
Send me a text message! Let me know your thoughts about the episode. (Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and compas…
(Step 1 of 7 in Mini Series) What does self-love look like?
Send me a text message! Let me know your thoughts about the episode. (Step 1 of 7 in Mini-Series) What does self-love look like?We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It is the…
The Power Trio: How Motivation, Inspiration, and Discipline Shape Suc…
Send me a text message! Let me know your thoughts about the episode. Why Motivation, Inspiration, and Discipline Matters Motivation, inspiration, and discipline are the building blocks of success. Without these three qualities, it is difficult to stay focused and follow through on your goals, dream…
Power, Healing, and Self-Compassion: How to forgive yourself!
Send me a text message! Let me know your thoughts about the episode. In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future, while your lessons are in your past. 3. Identify what about that event is really hu…