Health Episodes

Send me a text message! Let me know your thoughts about the episode. Balm Box Founder Liz Benditt named a #WomanOfAction by Susan G. Komen Foundation of Kansas and Western Missouri!! Liz created The Balm Box- which features functional self-care and gifts for cancer patients. Liz tells her story in this podcast, and provides excellent perspective for those going through cancer, as well as feedback for their support system. Thank you for your time and interest in this po...

What if one of life's greatest challenges became an opportunity to discover strength you never knew you had? In this inspiring episode of In the Rising Podcast, Bettina Brown sits down with author and breast cancer survivor Kelly Motley, whose book, The Fight for My Life: Boxing Through Chemo, chronicles her remarkable journey through cancer and the life-changing lessons she learned inside the boxing ring. Long before her diagnosis, Kelly unknowingly began preparing for one of life's tough...

Send me a text message! Let me know your thoughts about the episode. Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to ourselves that we are feeling "hormonal." What does this mean though? Hormones are the enemy that we contend with from puberty through adulthood. This is responsible for the red blotches and acne that creep up ...

Send me a text message! Let me know your thoughts about the episode. This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects your day-to-day life. If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media. T...

Send me a text message! Let me know your thoughts about the episode. "Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investment now for your benefit- now and in the future. But, how to get started? I give three points on this topic. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. ...