Health Episodes
4-Time Cancer Survivor Liz Benditt: Lessons Learned and the Business …
Balm Box Founder Liz Benditt named a #WomanOfAction by Susan G. Komen Foundation of Kansas and Western Missouri!! Liz created The Balm Box - which features functional self-care and gifts for cancer patients. Liz tells her sto...
Episode 99: Building Strength through Boxing, Conversation with Breas…
Martial Arts has long shown that it helps increase concentration, relaxation, focus and self-esteem. Kelly Motley shares her experience with boxing before during and after breast cancer. She also shares her experience in her ...
The Power of Hormone Intelligence: Empowering Women's Health with Dr.…
Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to ourselv...
Episode 79: [Interview] -Body Image have you down? Part 2 of Intervi…
This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects your day-to-day lif...
Episode 76: Your Health is a Reflection of What you Value
"Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investment now for your benefit- now and in the future. But, how to ge...