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46 Search results for: episode 60
Episodes (20)
Videos (20)
Blog Posts (6)
Episodes
Episode 78: [Interview] Having a Positive Body Image is More than Skin Deep- Emily Lauren Dick Interview
June 1, 2021
: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide to Lovin...
![Episode 78: [Interview] Having a Positive Body Image is More than Skin Deep- Emily Lauren Dick Interview](https://storage.buzzsprout.com/ojfqdzb8zfyjt3ao84o1w4cbto8b?.jpg "Episode 78: [Interview] Having a Positive Body Image is More than Skin Deep- Emily Lauren Dick Interview")
Episode 122: Influence, Beauty, Mission: Keke Olisemeka
Dec. 21, 2021
Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode. "We are all born to influence!" Keke Olisemeka has a great deal of energy. She is a social influence strategist, entrepreneur...
Episode 146: Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-Fledged Ninja Warrior
June 14, 2022
Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In this episode she shares how a traumatic experience shaped h...
Episode 1 Motivation, Inspiration and Discipline
Dec. 27, 2019
In the Rising Episode 1 Show Notes Motivation, Inspiration and Discipline We say and hear the words: Motivation, Inspiration and Discipline. How are these words related, and what exactly do they mean to us, and how will this ...
Episode 2: What does self-love look like?
Dec. 27, 2019
In the Rising Episode 2 Show Notes 7 Ways Self-Love looks like in real life. 1. Be Aware of how you feel, and what you think. 2. Act on what you need vs what you want. Is what you are doing, or think or saying based o...
Episode 79: [Interview] -Body Image have you down? Part 2 of Interview with Emily Lauren Dick
June 8, 2021
This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects your day-to-day lif...
Episode 80: One Essential Word to focus on when looking at your future!
June 15, 2021
There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all of that together quickly? Listen to this podcast, to hear the ...
Episode 82: Are you a shock-absorber or a Peacekeeper??? Is this healthy?
June 29, 2021
Peacemaker Peacekeepers We have heard of these terms, and we tend to know who keeps the peace, and who disrupts it. But, is that "assignment" healthy for us? Have you ever heard of the term Shock-Absorber? I had never heard o...
Episode 83: Exhaustion, Shame and Guilt: Ways to Reduce this to feel like the Awesome Mom You Want to Be
July 6, 2021
My eyes blink rapidly while the rest of my face goes blank, and my body just goes limp. Why? I realize that I still have a minimum of 2-3 loads of laundry to do, meal prep to complete for a few days, so I can build more "time...
Episode 87: [Interview] Gina Heumann- Moving From Trauma-Ridden to Success-Potential
Aug. 3, 2021
I had the wonderful opportunity to interview Gina Heumann, who tells the story of her son, who has RAD, Reactive Attachment Disorder through dignity, passion, and humor, delivering a message of inspiration, hope, and healing....
Episode 93 [Interview] Bracha Goetz, Author and Life Enthusiast on Spirit and Finding Your Path
Aug. 24, 2021
Brach Goetz is just a cool lady! I had the opportunity to speak to her, about her 39 (soon to be 40) Children's Books that include real-life message in them. She also talked about her memoir: Searching for God in the Garbage...
Episode 96: KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (1)
Sept. 8, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few. When you t...
Episode 118: Samantha Durbin- Enraptured with the Rave Scene to Esteemed Business Woman
Nov. 23, 2021
There is a song about how things were easier in the 90s... But, were they really? Samantha Durbin grew up in a "supportive" home in Oakland, California and found something to entertain herself. Raves. Samantha noted each rave...
Episode 133: Robyn Lucas Talks about Domestic Violence and Starting notOK App
March 8, 2022
Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men will experience it in their lifetime. On a typical day, domest...
Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Health
March 29, 2022
Alison has been in the fitness industry for most of her life--a former athlete and competitor! She has also been an entrepreneur for over 20 years with a Masters' degree (ECU). She has worked in corporate fitness, educatio...
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 24, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her ...
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200...
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 6, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Jerry describes how he had been handling conflict within his fa...
Episode 154 | Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert. In Episode 154 of In the Rising Podcast she shares how the stories of those going through breast cancer impacted her. This impact changed her views an...
Episode 159 | Corbie Mitleid Shares Her Gifts on Cleansing Emotions
Aug. 30, 2022
Are you the black sheep in your family? Are you enjoying something in life and your family just can't accept it? My guest today is Corbie Mitleid, a psychic and author. She has given thousands of readings per year, and yet, s...
Videos
Episode 118: Samantha Durbin- Enraptured with the Rave Scene to Esteemed Business Woman
Nov. 23, 2021
There is a song about how things were easier in the 90s...
But, were they really?
Samantha Durbin grew up in a "supportive" home in Oakland, California and found something to entertain herself. Raves.
Samantha noted each rave and what drugs she t…
Episode 122: Influence, Beauty, Mission: Keke Olisemeka
Dec. 21, 2021
Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode.
"We are all born to influence!"
Keke Olisemeka has a great deal of energy. She is a social influence strategist, entrepreneur and Founder/CEO of…
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 5, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Jerry describes how he had been handling conflict within his family, place of employmen…
Episode 113 Sam Thiara- Speaker. Educator. Storyteller.
Nov. 1, 2021
Sam Thiara is a TEDxSFU speaker and created the phrase ‘Discovering the Extraordinary in the Ordinary’.
That resonated with me- there are so many extraordinary events, and we can miss them if we see them just as ordinary. Taking each event of lif…
Episode 114: A moment with Qian Julie Wang- author of Beautiful Country
Nov. 9, 2021
After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom. Qian Julie shares her story of a girl who moves to the Beautiful Country, as it is and has been kn…
Episode 115: Sasha Laghonh Uses Her Business and Spiritual Gifts to Help People Thrive.
Nov. 12, 2021
Per her website (https://www.sashatalks.com/) : "Sasha Laghonh believes passionately that every individual, team, and organization possesses the tools they need to thrive when they’re given the right direction."
And after having a conversation wit…
Episode 116: Esteemed Marketing Expert Terry McDougall with Marketing and Self Care Insights
Nov. 16, 2021
Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work. Her book, of the same name is available on Barnes and Nobles as well as Amazon. Before she became a full-time coach, s…
Episode 119! Lisa Santiago: The Coaches Coach and Author
Nov. 30, 2021
Lisa Santiago McNeill has overcome childhood abuse and molestation, being a runaway at 13, dropping out of school at 16, using drugs and being used for her body to go on to a 20 year career at IBM, starting after-school program for children, to fina…
Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or Kill off Relationships"
Dec. 7, 2021
Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigating these waters as a parent and as a partner.
In her own words...
" All three of …
Episode 121! Armando Lucas Carrea- Author, Editor-In-Chief and Father Celebrates Fatherhood In Ne...
Dec. 14, 2021
Armando Lucas Correa is a Cuban writer, journalist and editor who resides in New York. His first novel, The German Girl (Atria Books, Simon & Schuster), is an international bestseller that has been translated to fourteen languages and published in m…
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure.
It’s also about pain.
Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived.
Why?
Because the world has transformed fr…
Episode 124: Krystal Holm Shares How Our Home Is a Reflection of Our Mental and Emotional States
Jan. 4, 2022
Krystal is an award-winning interior designer, feng shui master, and entrepreneur.
She uses Feng Shui’s thousands of years of application as the foundation of her business, and her personal experiences to help clients change their perspective of t…
Episode 125!! Evolving to Be Exceptional: Jessica Tietjen on Building Strengths to Precision in ...
Jan. 11, 2022
Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING.
How does she know? She took the Gallup Strengths Finder Assessment. (https://www.gallup.com/cliftonstrengths/en/252137/home.aspx)
"Everything I …
Episode 126: Mark Herschberg and Uncovering the Career Toolkit
Jan. 18, 2022
Wonder how to create a successful career?
• Education
• Experience
• More Education and Experience
• Networking- .... ummm....what?
Mark Herschberg has spent a great deal of his career teaching at MIT- about dynamic career strategy, de…
Episode 127: Money is a Metaphor for Life: Virgina Baker-Woolf Money Coach Gives Power to Your St...
Jan. 25, 2022
" We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative work takes place. "
Virginia's Website: The Money Project (https://themoneyproject.net…
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection
It is
• knowing who you are
• knowing what is important to you
• being clear on your values
• understanding your goals
Elizabeth has worked for a multitude of global companies of various sizes and special…
Episode 129: The Art Building of Feminine Entrepreneurship with Julie Foucht
Feb. 8, 2022
Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity.
Julie Foucht from Julie Foucht Coaching (https://juliefoucht.com/) , has a weekly Podcast -The Art of Feminine Business Podc…
Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher ...
Feb. 14, 2022
Did you know by simply looking up at the stars, you could improve your personal growth?
Astronomical Mindfulness offers fascinating insights while providing:
· A new way to observe and understand our amazing skies
· Mindfulness…
Episode 131: Rea Frey Shares the Business and Fun of Becoming an Author!
Feb. 22, 2022
Interested in becoming a first-time published author? Curious about the next steps?
Well, my guest today, IS the resource to speak to on this subject. In today's podcast she shares the details about her latest book, and also about finding balance …
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
Feb. 28, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limitin…
Blog Posts
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Engaging with Energy in the Business Sphere: Insights from Eugenia Oganova
In the 187th episode of the In the Rising Podcast, I had the delightful chance to converse with the insightful Eugenia Oganova from TranscensionGate.com. It was a conversati…
Movies that Heal: How Films Help Personal Well-being
Dec. 17, 2023
What do the right films create emotionally?
For as long as we can remember, movies and television shows have served as an indispensable source of entertainment and a much-needed escape from reality for people around the globe. Who among us has…
Why Motivation, Inspiration, and Discipline Matter
Feb. 4, 2023
Why Motivation, Inspiration, and Discipline Matter
In the very first In the Rising Podcast episode, I talk about motivation, inspiration, and discipline are essential to achieving success in any area of life. With motivation, it can be…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
It's widely acknowledged that sleep deprivation can detrimentally affect our well-being. But add the strain of cancer treatment—either enduring it yourself or supporting a loved one—and it's no surprise that sleep disturbances like insom…
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Introduction
In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…
The Surprising Truth About Sugar Addiction: An Insightful Interview with Dr. Nicole Avena
Feb. 11, 2024
In the latest episode of the "In the Rising" podcast, host Bettina Brown has a captivating conversation with Dr. Nicole Avena, an expert in food and sugar addiction. With over two decades of research under her belt and a remarkable journey tha…
Episode 78: [Interview] Having a Positive Body Image is More than Skin Deep- Emily Lauren Dick Interview
June 1, 2021
: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide to Lovin...
Episode 122: Influence, Beauty, Mission: Keke Olisemeka
Dec. 21, 2021
Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode. "We are all born to influence!" Keke Olisemeka has a great deal of energy. She is a social influence strategist, entrepreneur...
Episode 146: Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-Fledged Ninja Warrior
June 14, 2022
Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In this episode she shares how a traumatic experience shaped h...
Episode 1 Motivation, Inspiration and Discipline
Dec. 27, 2019
In the Rising Episode 1 Show Notes Motivation, Inspiration and Discipline We say and hear the words: Motivation, Inspiration and Discipline. How are these words related, and what exactly do they mean to us, and how will this ...
Episode 2: What does self-love look like?
Dec. 27, 2019
In the Rising Episode 2 Show Notes 7 Ways Self-Love looks like in real life. 1. Be Aware of how you feel, and what you think. 2. Act on what you need vs what you want. Is what you are doing, or think or saying based o...
Episode 79: [Interview] -Body Image have you down? Part 2 of Interview with Emily Lauren Dick
June 8, 2021
This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects your day-to-day lif...
Episode 80: One Essential Word to focus on when looking at your future!
June 15, 2021
There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all of that together quickly? Listen to this podcast, to hear the ...
Episode 82: Are you a shock-absorber or a Peacekeeper??? Is this healthy?
June 29, 2021
Peacemaker Peacekeepers We have heard of these terms, and we tend to know who keeps the peace, and who disrupts it. But, is that "assignment" healthy for us? Have you ever heard of the term Shock-Absorber? I had never heard o...
Episode 83: Exhaustion, Shame and Guilt: Ways to Reduce this to feel like the Awesome Mom You Want to Be
July 6, 2021
My eyes blink rapidly while the rest of my face goes blank, and my body just goes limp. Why? I realize that I still have a minimum of 2-3 loads of laundry to do, meal prep to complete for a few days, so I can build more "time...
Episode 87: [Interview] Gina Heumann- Moving From Trauma-Ridden to Success-Potential
Aug. 3, 2021
I had the wonderful opportunity to interview Gina Heumann, who tells the story of her son, who has RAD, Reactive Attachment Disorder through dignity, passion, and humor, delivering a message of inspiration, hope, and healing....
Episode 93 [Interview] Bracha Goetz, Author and Life Enthusiast on Spirit and Finding Your Path
Aug. 24, 2021
Brach Goetz is just a cool lady! I had the opportunity to speak to her, about her 39 (soon to be 40) Children's Books that include real-life message in them. She also talked about her memoir: Searching for God in the Garbage...
Episode 96: KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (1)
Sept. 8, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few. When you t...
Episode 118: Samantha Durbin- Enraptured with the Rave Scene to Esteemed Business Woman
Nov. 23, 2021
There is a song about how things were easier in the 90s... But, were they really? Samantha Durbin grew up in a "supportive" home in Oakland, California and found something to entertain herself. Raves. Samantha noted each rave...
Episode 133: Robyn Lucas Talks about Domestic Violence and Starting notOK App
March 8, 2022
Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men will experience it in their lifetime. On a typical day, domest...
Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Health
March 29, 2022
Alison has been in the fitness industry for most of her life--a former athlete and competitor! She has also been an entrepreneur for over 20 years with a Masters' degree (ECU). She has worked in corporate fitness, educatio...
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 24, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her ...
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200...
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 6, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Jerry describes how he had been handling conflict within his fa...
Episode 154 | Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert. In Episode 154 of In the Rising Podcast she shares how the stories of those going through breast cancer impacted her. This impact changed her views an...
Episode 159 | Corbie Mitleid Shares Her Gifts on Cleansing Emotions
Aug. 30, 2022
Are you the black sheep in your family? Are you enjoying something in life and your family just can't accept it? My guest today is Corbie Mitleid, a psychic and author. She has given thousands of readings per year, and yet, s...
Episode 118: Samantha Durbin- Enraptured with the Rave Scene to Esteemed Business Woman
Nov. 23, 2021
There is a song about how things were easier in the 90s...
But, were they really?
Samantha Durbin grew up in a "supportive" home in Oakland, California and found something to entertain herself. Raves.
Samantha noted each rave and what drugs she t…
Episode 122: Influence, Beauty, Mission: Keke Olisemeka
Dec. 21, 2021
Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode.
"We are all born to influence!"
Keke Olisemeka has a great deal of energy. She is a social influence strategist, entrepreneur and Founder/CEO of…
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 5, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Jerry describes how he had been handling conflict within his family, place of employmen…
Episode 113 Sam Thiara- Speaker. Educator. Storyteller.
Nov. 1, 2021
Sam Thiara is a TEDxSFU speaker and created the phrase ‘Discovering the Extraordinary in the Ordinary’.
That resonated with me- there are so many extraordinary events, and we can miss them if we see them just as ordinary. Taking each event of lif…
Episode 114: A moment with Qian Julie Wang- author of Beautiful Country
Nov. 9, 2021
After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom. Qian Julie shares her story of a girl who moves to the Beautiful Country, as it is and has been kn…
Episode 115: Sasha Laghonh Uses Her Business and Spiritual Gifts to Help People Thrive.
Nov. 12, 2021
Per her website (https://www.sashatalks.com/) : "Sasha Laghonh believes passionately that every individual, team, and organization possesses the tools they need to thrive when they’re given the right direction."
And after having a conversation wit…
Episode 116: Esteemed Marketing Expert Terry McDougall with Marketing and Self Care Insights
Nov. 16, 2021
Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work. Her book, of the same name is available on Barnes and Nobles as well as Amazon. Before she became a full-time coach, s…
Episode 119! Lisa Santiago: The Coaches Coach and Author
Nov. 30, 2021
Lisa Santiago McNeill has overcome childhood abuse and molestation, being a runaway at 13, dropping out of school at 16, using drugs and being used for her body to go on to a 20 year career at IBM, starting after-school program for children, to fina…
Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or Kill off Relationships"
Dec. 7, 2021
Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigating these waters as a parent and as a partner.
In her own words...
" All three of …
Episode 121! Armando Lucas Carrea- Author, Editor-In-Chief and Father Celebrates Fatherhood In Ne...
Dec. 14, 2021
Armando Lucas Correa is a Cuban writer, journalist and editor who resides in New York. His first novel, The German Girl (Atria Books, Simon & Schuster), is an international bestseller that has been translated to fourteen languages and published in m…
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure.
It’s also about pain.
Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived.
Why?
Because the world has transformed fr…
Episode 124: Krystal Holm Shares How Our Home Is a Reflection of Our Mental and Emotional States
Jan. 4, 2022
Krystal is an award-winning interior designer, feng shui master, and entrepreneur.
She uses Feng Shui’s thousands of years of application as the foundation of her business, and her personal experiences to help clients change their perspective of t…
Episode 125!! Evolving to Be Exceptional: Jessica Tietjen on Building Strengths to Precision in ...
Jan. 11, 2022
Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING.
How does she know? She took the Gallup Strengths Finder Assessment. (https://www.gallup.com/cliftonstrengths/en/252137/home.aspx)
"Everything I …
Episode 126: Mark Herschberg and Uncovering the Career Toolkit
Jan. 18, 2022
Wonder how to create a successful career?
• Education
• Experience
• More Education and Experience
• Networking- .... ummm....what?
Mark Herschberg has spent a great deal of his career teaching at MIT- about dynamic career strategy, de…
Episode 127: Money is a Metaphor for Life: Virgina Baker-Woolf Money Coach Gives Power to Your St...
Jan. 25, 2022
" We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative work takes place. "
Virginia's Website: The Money Project (https://themoneyproject.net…
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection
It is
• knowing who you are
• knowing what is important to you
• being clear on your values
• understanding your goals
Elizabeth has worked for a multitude of global companies of various sizes and special…
Episode 129: The Art Building of Feminine Entrepreneurship with Julie Foucht
Feb. 8, 2022
Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity.
Julie Foucht from Julie Foucht Coaching (https://juliefoucht.com/) , has a weekly Podcast -The Art of Feminine Business Podc…
Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher ...
Feb. 14, 2022
Did you know by simply looking up at the stars, you could improve your personal growth?
Astronomical Mindfulness offers fascinating insights while providing:
· A new way to observe and understand our amazing skies
· Mindfulness…
Episode 131: Rea Frey Shares the Business and Fun of Becoming an Author!
Feb. 22, 2022
Interested in becoming a first-time published author? Curious about the next steps?
Well, my guest today, IS the resource to speak to on this subject. In today's podcast she shares the details about her latest book, and also about finding balance …
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
Feb. 28, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limitin…
Blog Posts
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Engaging with Energy in the Business Sphere: Insights from Eugenia Oganova
In the 187th episode of the In the Rising Podcast, I had the delightful chance to converse with the insightful Eugenia Oganova from TranscensionGate.com. It was a conversati…
Movies that Heal: How Films Help Personal Well-being
Dec. 17, 2023
What do the right films create emotionally?
For as long as we can remember, movies and television shows have served as an indispensable source of entertainment and a much-needed escape from reality for people around the globe. Who among us has…
Why Motivation, Inspiration, and Discipline Matter
Feb. 4, 2023
Why Motivation, Inspiration, and Discipline Matter
In the very first In the Rising Podcast episode, I talk about motivation, inspiration, and discipline are essential to achieving success in any area of life. With motivation, it can be…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
It's widely acknowledged that sleep deprivation can detrimentally affect our well-being. But add the strain of cancer treatment—either enduring it yourself or supporting a loved one—and it's no surprise that sleep disturbances like insom…
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Introduction
In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…
The Surprising Truth About Sugar Addiction: An Insightful Interview with Dr. Nicole Avena
Feb. 11, 2024
In the latest episode of the "In the Rising" podcast, host Bettina Brown has a captivating conversation with Dr. Nicole Avena, an expert in food and sugar addiction. With over two decades of research under her belt and a remarkable journey tha…
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Engaging with Energy in the Business Sphere: Insights from Eugenia Oganova
In the 187th episode of the In the Rising Podcast, I had the delightful chance to converse with the insightful Eugenia Oganova from TranscensionGate.com. It was a conversati…
Movies that Heal: How Films Help Personal Well-being
Dec. 17, 2023
What do the right films create emotionally?
For as long as we can remember, movies and television shows have served as an indispensable source of entertainment and a much-needed escape from reality for people around the globe. Who among us has…
Why Motivation, Inspiration, and Discipline Matter
Feb. 4, 2023
Why Motivation, Inspiration, and Discipline Matter
In the very first In the Rising Podcast episode, I talk about motivation, inspiration, and discipline are essential to achieving success in any area of life. With motivation, it can be…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
It's widely acknowledged that sleep deprivation can detrimentally affect our well-being. But add the strain of cancer treatment—either enduring it yourself or supporting a loved one—and it's no surprise that sleep disturbances like insom…
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Introduction
In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…
The Surprising Truth About Sugar Addiction: An Insightful Interview with Dr. Nicole Avena
Feb. 11, 2024
In the latest episode of the "In the Rising" podcast, host Bettina Brown has a captivating conversation with Dr. Nicole Avena, an expert in food and sugar addiction. With over two decades of research under her belt and a remarkable journey tha…