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Episodes
Episode 60: Great and/or zero expectation
Jan. 26, 2021
Should we have great expectations, or is it "safer" to have zero expectations? I talk about what Gary Vee has to say about that as well. Connect with me! Bettina@in…
Episode 109: Wendy Sanford, Author of These Walls Between Us
Oct. 19, 2021
In a year when racism has made headline news over and over again – how can we break down the walls to understand the life experiences of others who are not like us?…
Episode 96: KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (1)
Sept. 8, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case,…
Episode 122: Influence, Beauty, Mission: Keke Olisemeka
Dec. 21, 2021
Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode. "We are all born to influence!" Keke Olisemeka has a great deal …
Episode 88 [Interview] Sheena Yap Chan's Mission to Build Confidence of Asian Women
Aug. 6, 2021
In this episode I had the opportunity to interview Yap Chan, an Asian woman, who is helping Asian break out of their shells and live their lives with confidence. Sh…
Episode 133: Robyn Lucas Talks about Domestic Violence and Starting notOK App
March 8, 2022
Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men w…
Episode 159 | Corbie Mitleid Shares Her Gifts on Cleansing Emotions
Aug. 30, 2022
Are you the black sheep in your family? Are you enjoying something in life and your family just can't accept it? My guest today is Corbie Mitleid, a psychic and aut…
Episode 86: [Interview] Reverand Aleechea Pitts Trauma, Forgiveness and the Grace of God
July 27, 2021
Where is God? This is part of the discussion Reverend Pitts one evening. She described her experience with trauma growing up, and how her relationship with God le…
Episode 92 [Interview] Gayle Petrillo on Walking Away from Body Shame after a Burn Accident
Aug. 20, 2021
When some people speak, more comes across than just words. When hearing Gayle Petrillo , you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcas…
Episode 98:KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (2)
Sept. 14, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case,…
Episode 95: How Self-Love and Money Intertwine with Joseph Okaly, CFP
Sept. 3, 2021
Website http://www.enjoymore30s.com Website #2 http://www.nhwmllc.com LinkedIn URL https://www.linkedin.com/in/joseph-p-okaly-733b6b90/ Facebook URL https://www.fac…
Episode 126: Mark Herschberg and Uncovering the Career Toolkit
Jan. 18, 2022
Wonder how to create a successful career? Education Experience More Education and Experience Networking- .... ummm....what? Mark Herschberg has spent a great deal o…
Episode 1 Motivation, Inspiration and Discipline
Dec. 27, 2019
In the Rising Episode 1 Show Notes Motivation, Inspiration and Discipline We say and hear the words: Motivation, Inspiration and Discipline. How are these words rel…
Episode 2: What does self-love look like?
Dec. 27, 2019
In the Rising Episode 2 Show Notes 7 Ways Self-Love looks like in real life. 1. Be Aware of how you feel, and what you think. 2. Act on what you need vs wha…
Episode 146: Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-Fledged Ninja Warrior
June 14, 2022
Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. I…
Episode 78: [Interview] Having a Positive Body Image is More than Skin Deep- Emily Lauren Dick Interview
June 1, 2021
: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emi…
Episode 118: Samantha Durbin- Enraptured with the Rave Scene to Esteemed Business Woman
Nov. 23, 2021
There is a song about how things were easier in the 90s... But, were they really? Samantha Durbin grew up in a "supportive" home in Oakland, California and found so…
Episode 83: Exhaustion, Shame and Guilt: Ways to Reduce this to feel like the Awesome Mom You Want to Be
July 6, 2021
My eyes blink rapidly while the rest of my face goes blank, and my body just goes limp. Why? I realize that I still have a minimum of 2-3 loads of laundry to do, me…
Episode 54: The Mystery of Your Assignment.
Dec. 15, 2020
Have you heard the saying, "nothing happens without purpose?" Have you heard the saying, "everyone you meet is supposed to teach you something?" Okay, but what does…
Episode 52: Is it normal to feel fatigue even with more self-esteem and self-awareness?
Dec. 1, 2020
The short answer is, "Yes!" For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our personal well-b…
Episode 82: Are you a shock-absorber or a Peacekeeper??? Is this healthy?
June 29, 2021
Peacemaker Peacekeepers We have heard of these terms, and we tend to know who keeps the peace, and who disrupts it. But, is that "assignment" healthy for us? Have y…
Episode 49: How desire creates a force for you to achieve your goals!
Nov. 10, 2020
Desire. What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode. She Bytes blog , that i…
Episode 79: [Interview] -Body Image have you down? Part 2 of Interview with Emily Lauren Dick
June 8, 2021
This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me…
Episode 43: 5 Misconceptions about Self-Care
Sept. 29, 2020
"Self-Care What thoughts does that bring up for you" In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to. A …
Episode 42: Are you having trouble staying motivated to fulfill your goals? Raise your frequency.
Sept. 22, 2020
The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In…
Episode 41: Does the journey of self-discovery have to be paralyzingly loney?
Sept. 15, 2020
Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump star…
Episode 44: Don't tell me how to feel! A view on attitude.
Oct. 6, 2020
" I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so stro…
Episode 72: Spring Cleaning for your Soul
April 20, 2021
It's April! This brings to mind cleaning out closets and garages... but what about spring cleaning YOU?? In this episode I pose 5 questions that you can ask yoursel…
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 6, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Je…
Episode 31: Building Trust with your Intuition
July 7, 2020
Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect …
Episode 27: Understanding the narcissists use of FOG- Fear, Obligation and Guild
June 9, 2020
World Narcissistic Abuse Awareness Day is June 1, so in today's episode I talk about the tools most commonly used by narcissists. Fear Obligation Guilt Only 1% of t…
Episode 26: Navigating through relational PTSD
June 2, 2020
So many of us struggle with this, and yet don't know or can't acknowledge our pain. This episode describes the difference between PTSD/ C-PTSD in minor detail and t…
Episode 154 | Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert. In Episode 154 of In the Rising Podcast she shares how the stories of those going through …
Episode 80: One Essential Word to focus on when looking at your future!
June 15, 2021
There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all o…
Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Health
March 29, 2022
Alison has been in the fitness industry for most of her life--a former athlete and competitor! She has also been an entrepreneur for over 20 years with a Masters' …
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn mor…
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 24, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-relate…
Episode 99: Building Strength through Boxing, Conversation with Breast Cancer Survivor Kelly Motley
Sept. 17, 2021
Martial Arts has long shown that it helps increase concentration, relaxation, focus and self-esteem. Kelly Motley shares her experience with boxing before during an…
Episode 93 [Interview] Bracha Goetz, Author and Life Enthusiast on Spirit and Finding Your Path
Aug. 24, 2021
Brach Goetz is just a cool lady! I had the opportunity to speak to her, about her 39 (soon to be 40) Children's Books that include real-life message in them. She a…
Episode 87: [Interview] Gina Heumann- Moving From Trauma-Ridden to Success-Potential
Aug. 3, 2021
I had the wonderful opportunity to interview Gina Heumann, who tells the story of her son, who has RAD, Reactive Attachment Disorder through dignity, passion, and h…
Episode 89 [Interview] K C Poitras Reveals Her Strength by Discussing Anxiety and Panic Attacks
Aug. 10, 2021
What does it mean to have crippling anxiety and panic attacks? My guest today is K.C. Poitras . She knows this struggle first hand. She would struggle to leave the …
Episode 32: Igniting and achieving strength, confidence and self-direction
July 14, 2020
Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and …
Episode 30: Attract Remarkable Success with Positive Thinking
June 30, 2020
Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can tra…
Episode 25: Courageous, Confidence Career Choices
May 26, 2020
We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work? Our careers and our career path can be so much more with sma…
Episode 28: Revealing Radiance
June 16, 2020
Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people bec…
Episode 85 [Interview] Shannon Dingle: From Tragedy to Having Hope
July 20, 2021
You decide. You decide to walk forward on the dusty and dark path through tragedy. There is no guarantee for when the sunshine will penetrate your heart again. But,…
Episode 163| Anthony Poponi Focuses on the 40% of Happiness You Control Now
Sept. 27, 2022
I enjoyed my conversation with Anthony Poponi. Anthony uses humor and science to share the importance of being happy RIGHT NOW, and not just when you achieve goals.…
Episode 97: Medical Doctor turned Life Coach- Interview with Dr. Saloni Singh
Sept. 10, 2021
Dr. Saloni Singh is a Life Coach, Physician, Podcaster, but she is a person that really wants to help people achieve mental, emotional & spiritual fitness globally.…
Episode 111: Paula Telizyn Shares Trials and Rewards of Business Ownership
Oct. 26, 2021
Paula Telizyn has done it all... or darn near close to it! She describes her own journey through business ownership, and what prompted her to do it in the first pla…
Episode 172 | Michaell Magrutsche Discusses the Importance of Art and Creativity as Superpowers
Nov. 29, 2022
I invite you to listen to Michaell Magrutsche's conversation with me on the Importance of Art and Creativity. Michaell Magrutsche is an Austrian-Californian multi…
Episode 116: Esteemed Marketing Expert Terry McDougall with Marketing and Self Care Insights
Nov. 16, 2021
Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work. Her book, of the same name is avail…
Episode 147: Allison Raskin Opens Up About Dating While Navigating Her Own Mental Health Struggles
June 21, 2022
OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselli…
Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher De Pree
Feb. 15, 2022
Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: · …
Episode 121! Armando Lucas Carrea- Author, Editor-In-Chief and Father Celebrates Fatherhood In New Book
Dec. 14, 2021
Armando Lucas Correa is a Cuban writer, journalist and editor who resides in New York. His first novel, The German Girl (Atria Books, Simon & Schuster), is an inter…
Episode 125!! Evolving to Be Exceptional: Jessica Tietjen on Building Strengths to Precision in Work and Home
Jan. 11, 2022
Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING. How does she know? She took the Gallup Strengths Finder Assess…
Episode 164| Chancellor Jackson- from 14 Days in a Beijing Jail to Author and Coach
Oct. 11, 2022
Chancellor Jackson played football for several years, including while in college. Chancellor shares how his life faced some "stops," but he looked forward to living…
Episode 144: Reneé Rodriguez Brings Hope to Those in Tragic Custody Battles
June 1, 2022
Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. …
Episode 124: Krystal Holm Shares How Our Home Is a Reflection of Our Mental and Emotional States
Jan. 4, 2022
Krystal is an award-winning interior designer, feng shui master, and entrepreneur. She uses Feng Shui’s thousands of years of application as the foundation of her b…
Episode 131: Rea Frey Shares the Business and Fun of Becoming an Author!
Feb. 22, 2022
Interested in becoming a first-time published author? Curious about the next steps? Well, my guest today, IS the resource to speak to on this subject. In today's p…
Episode 115: Sasha Laghonh Uses Her Business and Spiritual Gifts to Help People Thrive.
Nov. 12, 2021
Per her website : "Sasha Laghonh believes passionately that every individual, team, and organization possesses the tools they need to thrive when they’re given the…
Episode 75: Is playing it safe keeping you from your destiny?
May 11, 2021
Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them? I talk about two articles that address risk taki…
Episode 94: Ci Ci Owen Shares Her Incredible Journey of Finding Voice After Discrimination and Abuse
Aug. 28, 2021
Imagine: You are sitting on a rocking chair, drinking iced (or hot) tea, and you strike up a conversation with the person next to you. As they share their story, yo…
Episode 46: Don't let these 4 internal barriers sabotage your life
Oct. 20, 2020
What do you think holds you back from achieving your goals. What is in your imagination that excites you, just to be pulled back down to the ground, into the same-o…
Episode 37: Have you had enough drama? Raise your standards!
Aug. 18, 2020
There is a time when we each should do a quick check-in and see if we are on track with our purpose goals relationships family career What happens when we fall shor…
Episode 36: How confidence makes for successful & fulfilling relationships
Aug. 11, 2020
We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again. Is that f…
Episode 68: What do you do when you don't trust YOURSELF?
March 23, 2021
What are some ways that you show you don't trust yourself? Having to prove yourself--constantly Self-sabotaging your life through your habits and patterns Rehash pa…
Episode 70: How Mindfulness increases Self-Esteem, but is that the goal?
April 6, 2021
Mindfulness is a hot topic right now. But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and …
Episode 112: Arushi Nigam- Fitness Revoluntionary Encourages Women to Be in Sync with their Body
Oct. 29, 2021
"No one knows your body better than you."- Arushi This podcast interview with Arushi Nigam hits on points of how people feel about their own body. She uses date to …
Episode 67: 5 Steps to Gaining Motivation
March 16, 2021
Struggling for getting the motivation together to do what you are interested in? I talk about some ways to get motivation together so that you can do the things you…
Episode 66: What do you do if your energy and drive isn't present in those around you?
March 10, 2021
Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited abo…
Episode 65: When you have too much to handle...
March 9, 2021
What can you do when you are overwhelmed? Well... a lot! Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial path…
Episode 64: Tired of feeling lost? Learn how to build hope!
Feb. 23, 2021
When is feeling lost part of life compared to when it is an opportunity to change direction? Feeling lost is a common feeling, and this podcast talks about this and…
Episode 63: Finding your voice staying true to what drives you!
Feb. 16, 2021
"Speak up," "say what you want to say," but does that mean you have really found your voice? I explore that int today's podcast. Here is the link to Huffington Po…
Episode 59: Never Ignore Your Feelings about Someone's Energy---Ever!
Jan. 19, 2021
So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday. Or, you are on a first day, and …
Episode 61: Is self-esteem genetic?!?!
Feb. 2, 2021
Lauren Vinopal writes an wonderful article about the importance of breaking the cycle of poor self-esteem. The NIH even printed a short article about optimism and s…
Episode 58: Keeping "Self" -esteem, -worth on top and on track in 2021
Jan. 12, 2021
We are already two weeks in! And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope! In today's Podca…
Episode 57: Why risk can bring about safety and security
Jan. 5, 2021
So, in the book by https://www.amazon.com/Notes-Working-Woman-Finding-Fulfillment-ebook/dp/B003MQN7BS, she describes how transitions (change) can cause us to leave …
Episode 53: The "F" Word
Dec. 8, 2020
The "F" Word- Curious? What exactly does that mean to you? Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Pod…
Episode 56: Emotional Affluenza: Making Space for 2021
Dec. 29, 2020
Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the…
Episode 55: The truth about new beginnings: 3 Tips
Dec. 22, 2020
Why do we get so excited about new beginnings? New outlook New possibilities New Opportunities Here is a great article by Dr. Barton Goldsmith, PhD in Psychology To…
Episode 50: Pink Tax-- How does this tax translate into how we walk into relationships?
Nov. 17, 2020
Pink Tax?! Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to purchas…
Episode 51: All things gratitude--End of 2020
Nov. 24, 2020
Wow. What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for. Even if Thanksgiving is not import…
Episode 47: External barriers: Addressing your goal from the outside -> in
Oct. 27, 2020
So, you have addressed the internal barriers holding you back, and faced them head on, and ... ran into some circumstances that feel just as overpowering and frustr…
Episode 48: Imposter syndrome: Strategies to shut the door on that!
Nov. 3, 2020
The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset.…
Episode 40: Navigating disappointment effectively and effortlessly
Sept. 8, 2020
This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high …
Episode 39: Teetering on the Seesaw of work-life balance: 5 Principles to slow down
Sept. 1, 2020
Are you feeling as though there is just too much to do? So much, in fact that you don't feel that you can accomplish anything well? Well, I talk about work-life bal…
Episode 35: The truth about self-discipline improving self-love
Aug. 4, 2020
"Without self-discipline, success is impossible." -Lou Holtz: Is Discipline always a bad thing? No! It really is a manner in which a set of behaviors is set. Realis…
Episode 34: Seize your destiny with self-confrontation
July 28, 2020
What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing toget…
Episode 33: Consistent actions generate momentum, which drives you closer to the life you imagine.
July 21, 2020
Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of…
Episode 151: Navigating Negative Self-Talk-Confidence Coach Kate Heartsong Weighs In
July 19, 2022
Kate Heartsong is the empowering and life-enhancing author of two books, Humanity’s Cry for Change and Deeply We Are One. She is also the “Confidence Coach”, a wor…
Episode 168| Author Philippa Gregory onThe Art of Being, Importance of Sisterhood, and Loving What You Do
Nov. 9, 2022
Philippa Gregory is an author of several historical fiction books, including The Other Boleyn Girl . This book was converted into a movie by the same name starring …
Episode 166| Justin Skinner on Changing the Perspective of Failure and Success
Oct. 25, 2022
Does Life always give you lemons? Is the idea of making lemonade a good one? What would be possible if we change our perspective of what failure is and what it mean…
Episode 158: JP McLean Shares Her Story for Designing Stories for Up & Coming Authors
Aug. 24, 2022
JP McLean is a dynamic speak and engaging author. She began writing as a past-time, in an effort to write about an image that she had in her mind. She was once fear…
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the ac…
Episode 141: Doug Lawrence and the Gift of Mentorship
May 10, 2022
“You need a mentor!” Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor? Most people would describe a mentor…
Episode 156: Guy Windsor on Asking the Right Questions and Following the Answers
Aug. 9, 2022
Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems…
Episode 148: Caramel Lucas- Growing from Shy to Improv
June 28, 2022
Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears. She attributes the love of her family for…
Episode 160 | Shaunna Edwards and Alyson Richman Build Connection and Awareness through their Book
Sept. 6, 2022
Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, a mix of historical fiction, love and connection. Shaunna Edwards receiv…
Episode 113 Sam Thiara- Speaker. Educator. Storyteller.
Nov. 2, 2021
Sam Thiara is a TEDxSFU speaker and created the phrase ‘Discovering the Extraordinary in the Ordinary’. That resonated with me- there are so many extraordinary eve…
Episode 150: How is Money Trauma Affecting Your Personal Relationships?
July 12, 2022
What do a lay a layoff, a medial emergency, a global pandemic and even a broken appliance have in common? Each of these scenarios has the potential to upend your pe…
Episode 138: James Crews, Poet: Sharing The Path to Kindness via Written Word
April 12, 2022
April is National Poetry Month. Why does this matter? Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same …
Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or Kill off Relationships"
Dec. 7, 2021
Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigat…
Episode 119! Lisa Santiago: The Coaches Coach and Author
Nov. 30, 2021
Lisa Santiago McNeill has overcome childhood abuse and molestation, being a runaway at 13, dropping out of school at 16, using drugs and being used for her body to …
Episode 76: Your Health is a Reflection of What you Value
May 19, 2021
"Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investmen…
Episode 71: How Critical Self-Care is During times of Depression
April 13, 2021
Depression is something that affects all of us at some point or another. There are different levels and degrees of depression, but taking care of ourselves during s…
Episode 110: Darlene Morant: Mommy Blogger & Newborn Care Specialist is ALL About Supporting Moms
Oct. 22, 2021
Darlene shares her Mommy Empowerment Guide, and her observations working as a Newborn Care Specialist for Moms. Moms need a little extra support, and this is the ni…
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
March 1, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the…
Episode 77: How Effective Communication will set you up for Success!
May 25, 2021
What besides "believe in yourself" and "you can do anything" will help you achieve your goals? Communication. To communicate your needs and wants effectively, is im…
Episode 91 [Interview] Heather Hutchison, Author, Singer & Songwriter -Blind Since Birth
Aug. 17, 2021
What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing. She is a…
Episode 90 [Interview] Jess Gosling Shares Her Love for International Teaching Experiences
Aug. 13, 2021
Greetings! I had the fortune of interviewing a true world traveler and someone who is making HUGE impacts on our world by being an international teacher. If you are…
Episode 114: A moment with Qian Julie Wang- author of Beautiful Country
Nov. 9, 2021
After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom. Qian Julie sh…
Episode 84 [Interview] Precious Brady-Davis Describes her Journey from Oppression to Optimism
July 13, 2021
I had the pleasure of speaking to Precious Brady-Davis on afternoon in July 2021. She recently published her book, I Have Always Been Me, in which she describes her…
Episode 74: As a Mom You Need to Care for Yourself
May 4, 2021
It is almost Mother's Day 2021!!! And I am a mom, and it gave me pause to think about: what ways am I taking care of myself? This podcast is a short, and poses a fe…
Episode 62: Prosperity and You- Are you Doing and Believing ThingsThat Keep You From Prosperity?
Feb. 9, 2021
What does being prosperous mean anyway? For most of us, this means money. Plain and simple. But, there is so much more to it Money Health Quality time Vacation Memo…
Episode 73: Newly Single and Shocked: 6 Ways to Honor Your Process
April 27, 2021
Being single can be liberating and it can be scary. It all depends on the circumstances. But, many of us find if a challenge, even if it is "for the best." What doe…
Episode 38: Don't feel paralyzed, boost your self-confidence with 5 short steps
Aug. 25, 2020
Confidence: "the feeling or belief that one can rely on someone or something; firm trust." "a feeling of self-assurance arising from one's appreciation of one's own…
Episode 29: 5 Ways to Plant Self-Love in your Life
June 23, 2020
Every garden has a starting point. Nothing grows well, however, if the soil is not ready. In a similar fashion, the dreams (seeds) of our life will have a harder …
Episode 157: Krystal Jakosky on Owning Your Self-Care
Aug. 16, 2022
Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has lea…
Episode 129: The Art Building of Feminine Entrepreneurship with Julie Foucht
Feb. 8, 2022
Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity. Julie Foucht from Julie Foucht Coaching , …
Episode 155: Jen Nash Shares the Link Between Connection and Personal Growth
Aug. 9, 2022
Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes. Jen calls herself a Connector I…
Episode 165| When the Canary that Speaks of Danger- Bullying by Kayla Taylor
Oct. 20, 2022
Have you been bullied? Has someone you love been bullied? Kayla Taylor shares the story of her children going through such situations at school and how friends and…
Episode 162| EA Csolkovits Shares How "Givers" Create More Fulfilled Lives
Sept. 20, 2022
EA Csolcovits is such an interesting guest to have on a show. He has energy and he has the most wonderful stories. And those stories are full of conviction, passion…
Episode 161| Laura K Chung- How to Manifest Your Dream Life in 40 Days
Sept. 13, 2022
Have you ever wondered what the whole "Law of Attraction" chatter is all about? Have you heard that we are supposed to manifest our lives, and you look around and …
Episode 134: Gregory Erich Phillips- Author Building Heartfelt Connections through Fiction
March 15, 2022
Award-winning author Gregory Erich Phillips writes stories with strong characters with lives that have their struggles and joys. Connect with Gregory Erich Phillip…
Episode 167| Dr. Steve Hetts Describes How to Create Better Outcomes After Stroke
Nov. 1, 2022
Dr. Steven Hetts is Chief of Interventional Neuroradiology at the UCSF Mission Bay Hospitals. He founded the Interventional Neuroradiology services at San Francis…
Episode 127: Money is a Metaphor for Life: Virgina Baker-Woolf Money Coach Gives Power to Your Story.
Jan. 25, 2022
" We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative wor…
Episode 135: Sigrid Tasies Shares her Belief on Embodying Potential and Abundance
March 22, 2022
As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in li…
Episode 140: Kelli Calabrese- Helping Women Grow after Divorce
April 26, 2022
Want to be intentionally fabulous? Have you struggled through a divorce, and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this w…
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection It is knowing who you are knowing what is important to you being clear on your values understanding your goals Elizabeth has worked for…
Episode 117: Wendy Sanford, Author of These Walls Between Us
Nov. 19, 2021
Wendy Sanford the author of These Walls Between Us agreed to speak with me about her experience with race and class. She describes her own upbringing, and how she w…
Episode 152: David Edwards Shares How All Great Lives are Based on Enduring Principles
July 22, 2022
Per David Edwards "Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world. " Mr. Edwards shares his view of wha…
Episode 139: Amanda Love Shares Her Story and Inspiration for those with Fibromyalgia
April 19, 2022
Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that…
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationshi…
Episode 153 | Jamal Jivanjee-Creating a Living of Living the Life You Desire
Aug. 2, 2022
"Life isn't easy!" How often have we said this in our day-to-day life? Is life difficult because of circumstances, or is it difficult because we are not choosing to…
Healing from Childhood Trauma: Key Strategies for Building Healthy Relationship Skills -Riana Milne
March 14, 2023
Overcoming Childhood Trauma: How to Heal Emotionally - Discover the power of healing from childhood trauma and learn strategies to build healthier relationship skills.
This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages
April 5, 2022
In this podcast episode titled "This is How Your Marriage Ends: Matthew Fray Shares Habits that Erode Marriages," host Bettina M. Brown interviews relationship coac…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 17, 2024
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you ca…
Grieving, Growing, and Gratitude with Author Annie Gudger
Oct. 10, 2023
Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of t…
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
Jan. 2, 2024
The focus is on adopting a sustainable, healthy lifestyle for women in their 'Third Act', moving beyond weight loss to emphasize thriving in post-menopausal years.
Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being
Jan. 30, 2024
Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpac…
Embracing the Journey: Trust, Transformation, and Community in the Cancer Experience with Amy Robinson
June 27, 2023
When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversati…
Career Expert, Fatemah Mirza, Talks About How to Stand Out in a Competitive Job Market
Feb. 21, 2023
In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza , from CareerTuners, can help you stand out from the pack and find t…
An Inspirational Mentor: How Eric Daddario's Experience Transforms the Lives of Youth
March 21, 2023
Welcome to another inspiring episode of "In the Rising" podcast. In today's episode, we have Eric Daddario, a mentor, and coach who has dedicated his life to changi…
Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms
Oct. 1, 2021
The podcast episode titled "Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms" discusses Lindsay Dunlap's personal journey and the strategies sh…
Get the Tools you Need to Achieve Your Own Version of Success as a Mom with Michelle DeKeyser
Feb. 28, 2023
Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to tur…
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
Jan. 14, 2020
(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yo…
Guiding Steps to a Wealthier and Healthier Lifestyle
Sept. 26, 2023
Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering r…
The Inspiring Journey of Jessica Johnson: From Employee to Entrepreneur
Nov. 15, 2022
In this episode of the "In the Rising" podcast, host Bettina Brown interviews Jessica Johnson, a writer and podcaster who shares her story of overcoming fear to pur…
A Mother's Love and Determination- Sharon Holand Gefland-: Transforming Her Child's Health with Nutrition
Jan. 3, 2023
In this episode of In the Rising Podcast, host Bettina Brown interviews Sharon Holland Gelfand, a nutritionist, and board certified holistic health practitioner. Sh…
(Step 3 of 7 in Mini Series) Self-love is more than a mindset, but also having positive relationships, adequate sleep and exercise.
Jan. 21, 2020
As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basi…
Movies that Heal: How Films Help Personal Well-being
Dec. 6, 2023
Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Stran…
Embracing Life After Cancer Emotional Recovery and Support
Feb. 23, 2024
When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the…
The Healing Power of Community: How You Can Make a Difference for Moms with Breast Cancer- with Amy Robinson
May 2, 2023
In this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers…
Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor
Nov. 22, 2022
In this episode of " In the Rising Podcast, " host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the…
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena
Jan. 16, 2024
Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hi…
The Power of Resilience: Ashley Michelle's Inspiring Story of Triumph
Sept. 28, 2021
In this episode, Ashley Michelle shares her powerful journey of triumph over trauma. Titled "Finding Strength Through Tragedy," the book focuses on the healing proc…
How Miranda Oh Invites You to Hold Your Chin Up and Embrace Self-Confidence
Oct. 8, 2021
In this episode of the podcast "How Miranda Oh Invites You to Hold Your Chin Up and Embrace Self-Confidence," Miranda Oh shares her personal journey of overcoming d…
How to Transform Your Life by Focusing on These 12 Parts that Matter the Most
April 7, 2020
Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or…
(Step 5 of 7 Self-Love Mini Series) Protect yourself from unhealthy relationships
Feb. 4, 2020
(Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being…
(Step 1 of 7 in Mini Series) What does self-love look like?
Jan. 7, 2020
(Step 1 of 7 in Mini-Series) What does self-love look like? We get a lot of information about what interests people, how they think, and what they are struggling wi…
(Step 4 of 7 in Mini Series) 7 Ways Self-Love looks: Setting Boundaries
Jan. 28, 2020
Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing…
(Step 6 of 7 Self-Love Mini Series): Forgiving yourself from guilt and shame
Feb. 11, 2020
Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind ey…
(Step 7 of 7 Self-Love Mini Series): Living a life with intention
Feb. 18, 2020
In the Rising Podcast Notes Episode 11 7 Ways Self-Love looks like in real life Mini-Series focusing on #7 1. Be Aware of how you feel, and what you think. 2. …
Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatments and Reduce Heart Risks
Sept. 13, 2023
Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exer…
Moving Forward on the Cancer Journey: Tips for Healthy Grief Processing
May 30, 2023
In this episode of "In the Rising" podcast, the host Bettina Brown talks about managing grief during a journey of health crisis. She reflects on the idea of memoria…
Unlocking the Power of Building Valuable Connections
May 12, 2020
How many people do we talk to everyday, that really are going through similar things and yet, we have NO idea. We are walking past close friends everyday, but we ne…
Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy
Dec. 19, 2023
Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly re…
Glowing Beyond 40 Holistic Beauty and Wellness Insights
Feb. 15, 2024
Alison Bladh, a nutrition expert focusing on women's health post-40, shares her insights into achieving beauty through holistic practices. She emphasizes the signif…
The Importance of Balancing EQ and IQ for Self-Love
March 3, 2020
In the Rising Podcast Notes Episode 13 No doubt about it, IQ (knowledge) is only part of the masterpiece that is you. Having IQ is important… We know that we are ·…
Are You Practicing Genuine Self-Love or Unknowingly Fueling Narcissism? How to Tell the Difference
Feb. 25, 2020
Self-Love vs. Narcissism Are you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has …
Power, Healing, and Self-Compassion: How to forgive yourself!
Dec. 27, 2019
In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future , while y…
Breaking Down Big Goals into Small Steps for Personal Growth
April 21, 2020
Has this ever happened to you... you feel excited about a new job opportunity, but feel afraid to apply? Or, you feel that you would be a great lawyer, professor, …
A New Perspective on Cancer Care: Navigating Unmet Needs and Discovering Silver Linings
July 11, 2023
Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatm…
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery
Oct. 24, 2023
Have you ever felt lost? Are you struggling to redefine your identity? Antonia , the author of 'Underwater Daughter, ' certainly has. She shares her journey of surv…
Alone But Not Lonely: Finding Happiness in Your Own Company
March 31, 2020
“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doi…
Martha Bodyfelt's Tips for Successful Women on Thriving Post-Divorce through Coaching
Sept. 24, 2021
Martha Bodyfelt's Tips for Successful Women on Thriving Post-Divorce through Coaching In this podcast episode, our guest Martha Bodyfelt , a divorce relationship co…
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times
June 13, 2023
Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-induci…
The importance of self-reflection: Questions to ask to improve your well-being
April 14, 2020
Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. …
The Power of Hormone Intelligence: Empowering Women's Health with Dr. Aviva Romm
June 22, 2021
Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perc…
Maja Miller-Graduate of Institute of Integrative Nutrition Helps Others Gain Vitality and Energy
Dec. 13, 2022
We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is…
Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude
Nov. 21, 2023
As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the ho…
Epsidoe 69:Toxic Positivity: How Being Positive CONSTANTLY is Invalidating Your Life
March 30, 2021
Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now. There is such a thing as toxic positivity, and in …
A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams
March 1, 2024
Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Willia…
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
Jan. 26, 2024
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact bo…
Transformative Rest and the Power of Self-Care Explored
Feb. 10, 2024
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, J…
Owning Your Unique Identity: Living a Life True to Yourself
Dec. 31, 2019
What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of u…
Stepping out of your Comfort to walk into your Calling
May 5, 2020
Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and …
Turning Dreams Into Reality: Lessons From Successful Dreamers
March 17, 2020
In the Rising Podcast Show Notes When is it okay to dream about making changes, or going after an opportunity? When the market is doing well? Or, when we have “ti…
The Power of Positivity: How a Positive Mindset Can Improve Your Confidence and Self-Esteem
March 10, 2020
In the Rising Podcast Notes Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on c…
Merle Saferstein: Painting Life’s Story Through Legacy Journaling
Aug. 8, 2023
Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life'…
The Honor Code: A Manifesto for Living with Integrity and Respect
April 28, 2020
Imagine life without the choices you want to make, the commitments you want to have, or the vision you planned out. Does that seem like a life you want to live? Re…
Overcoming FOMO: How to Stop Fear of Missing Opportunities
March 24, 2020
In the Rising Podcast Show Notes Scarcity. This is what drives most advertisements. When there is scarce anything... we often feel the need to obtain that thing. T…
4-Time Cancer Survivor Liz Benditt: Lessons Learned and the Business Born from Adversity
Oct. 5, 2021
Balm Box Founder Liz Benditt named a #WomanOfAction by Susan G. Komen Foundation of Kansas and Western Missouri!! Liz created The Balm Box - which features function…
Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your Career
Jan. 17, 2023
Business leadership: Leveraging What You Have to Develop Leadership Skills and Style to be an Effective Leader Knowing the importance of business leadership is the …
Reiki: A Holistic Approach to Pain and Anxiety Management
May 16, 2023
Learn more by reading the blog on FitAfterBreastCancer website. Resources: International Association of Reiki Professionals Article about Biofield therapies Article…
Psychologist Melissa Reilly Shares How She Empowers Mom-less Moms
Jan. 10, 2023
Guilt: "Does not mean that you are doing something wrong. It means that you are doing something that is new to you." I am paraphrasing Dr. Melissa Reilly after our …
Donna Tashjian Insists You Were Designed for Greatness
Feb. 8, 2023
You Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without eve…
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
How to Create Wealth from your Gifts, Uncover Your Unique Soul Expertise, Attract Soulmate Clients, and Live Authentically.
A Voice of Courage: Rena Romano's Call to End Silence on Sexual Abuse
Oct. 12, 2021
Rena Romano is a woman of supreme confidence, humor and joy. She described her time as a victim of sexual abuse that transitioned to a speaker, author, coach and a…
Whitney McNeil Shares How Acknowledging the Strength of Intuition Creates Confidence
Dec. 6, 2022
Whitney McNeill shares her experience in which she listened to her intuition and made a life-long decision at that time. That decision led her down a new path and n…
Videos
Episode 122: Influence, Beauty, Mission: Keke Olisemeka
Dec. 21, 2021
Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode. "We are all born to influence!" Keke Olisemeka has a great deal …
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 5, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Jerr…
Episode 118: Samantha Durbin- Enraptured with the Rave Scene to Esteemed Business Woman
Nov. 23, 2021
There is a song about how things were easier in the 90s... But, were they really? Samantha Durbin grew up in a "supportive" home in Oakland, California and found so…
Building Bridges: Exploring the Dynamics of a 60-Year Friendship between Races and Classes
Oct. 19, 2021
In a year when racism has made headline news over and over again – how can we break down the walls to understand the life experiences of others who are not like us?…
Episode 134: Gregory Erich Phillips- Author Building Heartfelt Connections through Fiction
March 15, 2022
Award-winning author Gregory Erich Phillips writes stories with strong characters with lives that have their struggles and joys. Connect with Gregory Erich Phillips…
Episode 133: Robyn Lucas Talks about Domestic Violence and Starting notOK App
March 8, 2022
Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men w…
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
Feb. 28, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the…
Episode 131: Rea Frey Shares the Business and Fun of Becoming an Author!
Feb. 22, 2022
Interested in becoming a first-time published author? Curious about the next steps? Well, my guest today, IS the resource to speak to on this subject. In today's po…
Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher ...
Feb. 14, 2022
Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: · A ne…
Episode 129: The Art Building of Feminine Entrepreneurship with Julie Foucht
Feb. 8, 2022
Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity. Julie Foucht from Julie Foucht Coaching (ht…
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection It is • knowing who you are • knowing what is important to you • being clear on your values • understanding your goals Elizabeth has wo…
Episode 127: Money is a Metaphor for Life: Virgina Baker-Woolf Money Coach Gives Power to Your St...
Jan. 25, 2022
" We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative wor…
Episode 126: Mark Herschberg and Uncovering the Career Toolkit
Jan. 18, 2022
Wonder how to create a successful career? • Education • Experience • More Education and Experience • Networking- .... ummm....what? Mark Herschberg has spent a grea…
Episode 125!! Evolving to Be Exceptional: Jessica Tietjen on Building Strengths to Precision in ...
Jan. 11, 2022
Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING. How does she know? She took the Gallup Strengths Finder Assess…
Episode 93 [Interview] Bracha Goetz, Author and Life Enthusiast on Spirit and Finding Your Path
Aug. 24, 2021
Brach Goetz is just a cool lady! I had the opportunity to speak to her, about her 39 (soon to be 40) Children's Books that include real-life message in them. She al…
![Episode 93 [Interview] Bracha Goetz, Author and Life Enthusiast on Spirit and Finding Your Path](https://images.podpage.com/https%3A%2F%2Fi.ytimg.com%2Fvi%2Ff_Y4-77DSRo%2Fsddefault.jpg?auto=format%2Ccompress&w=100&s=64462e740cd39df861b8f614b1e0c4a6 "Episode 93 [Interview] Bracha Goetz, Author and Life Enthusiast on Spirit and Finding Your Path")
Episode 140: Kelli Calabrese- Helping Women Grow after Divorce
April 26, 2022
Want to be intentionally fabulous? Have you struggled through a divorce, and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this wa…
Episode 138: James Crews, Poet: Sharing The Path to Kindness via Written Word
April 12, 2022
April is National Poetry Month. Why does this matter? Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same …
Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Health
March 29, 2022
Alison has been in the fitness industry for most of her life--a former athlete and competitor! She has also been an entrepreneur for over 20 years with a Masters' d…
Episode 135: Sigrid Tasies Shares her Belief on Embodying Potential and Abundance
March 22, 2022
As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in li…
Episode 153 | Jamal Jivanjee-Creating a Living of Living the Life You Desire
Aug. 2, 2022
"Life isn't easy!" How often have we said this in our day-to-day life? Is life difficult because of circumstances, or is it difficult because we are not choosing to…
Episode 152: David Edwards Shares How All Great Lives are Based on Enduring Principles
July 21, 2022
Per David Edwards "Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world. " Mr. Edwards shares his view of wha…
Episode 151: Navigating Negative Self-Talk-Confidence Coach Kate Heartsong Weighs In
July 19, 2022
Kate Heartsong is the empowering and life-enhancing author of two books, Humanity’s Cry for Change and Deeply We Are One. She is also the “Confidence Coach”, a work…
Episode 150: How is Money Trauma Affecting Your Personal Relationships?
July 12, 2022
What do a lay a layoff, a medial emergency, a global pandemic and even a broken appliance have in common? Each of these scenarios has the potential to upend your pe…
Episode 148: Caramel Lucas- Growing from Shy to Improv
June 28, 2022
Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears. She attributes the love of her family for…
Episode 141: Doug Lawrence and the Gift of Mentorship
May 9, 2022
“You need a mentor!” Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor? Most people would describe a mentor…
Episode 147: Allison Raskin Opens Up About Dating While Navigating Her Own Mental Health Struggles
June 21, 2022
OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselli…
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn mor…
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 23, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-relate…
Episode 144: Reneé Rodriguez Brings Hope to Those in Tragic Custody Battles
May 31, 2022
Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. …
Episode 124: Krystal Holm Shares How Our Home Is a Reflection of Our Mental and Emotional States
Jan. 4, 2022
Krystal is an award-winning interior designer, feng shui master, and entrepreneur. She uses Feng Shui’s thousands of years of application as the foundation of her b…
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the acc…
Episode 139: Amanda Love Shares Her Story and Inspiration for those with Fibromyalgia
April 19, 2022
Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that req…
Episode 98:KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (2)
Sept. 14, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in "Legacy", "Cold Case," …
Episode 172 | Michaell Magrutsche Discusses the Importance of Art and Creativity as Superpowers
Nov. 29, 2022
I invite you to listen to Michaell Magrutsche's conversation with me on the Importance of Art and Creativity. Michaell Magrutsche is an Austrian-Californian multime…
Episode 160 | Shaunna Edwards and Alyson Richman Build Connection and Awareness through their Book
Sept. 6, 2022
Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, (https://www.amazon.com/Thread-Collectors-Shaunna-J-Edwards-ebook/dp/B09…
Episode 96: KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (1)
Sept. 7, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in "Legacy", "Cold Case," …
Episode 159 | Corbie Mitleid Shares Her Gifts on Cleansing Emotions
Aug. 30, 2022
Are you the black sheep in your family? Are you enjoying something in life and your family just can't accept it? My guest today is Corbie Mitleid, a psychic and aut…
Episode 158: JP McLean Shares Her Story for Designing Stories for Up & Coming Authors
Aug. 23, 2022
JP McLean is a dynamic speak and engaging author. She began writing as a past-time, in an effort to write about an image that she had in her mind. She was once fear…
Episode 157: Krystal Jakosky on Owning Your Self-Care
Aug. 16, 2022
Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has lea…
Episode 155: Jen Nash Shares the Link Between Connection and Personal Growth
Aug. 9, 2022
Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes. Jen calls herself a Connector I…
Episode 113 Sam Thiara- Speaker. Educator. Storyteller.
Nov. 1, 2021
Sam Thiara is a TEDxSFU speaker and created the phrase ‘Discovering the Extraordinary in the Ordinary’. That resonated with me- there are so many extraordinary even…
Episode 114: A moment with Qian Julie Wang- author of Beautiful Country
Nov. 9, 2021
After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom. Qian Julie sha…
Episode 115: Sasha Laghonh Uses Her Business and Spiritual Gifts to Help People Thrive.
Nov. 12, 2021
Per her website (https://www.sashatalks.com/) : "Sasha Laghonh believes passionately that every individual, team, and organization possesses the tools they need to …
Episode 156: Guy Windsor on Asking the Right Questions and Following the Answers
Aug. 9, 2022
Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems.…
Episode 116: Esteemed Marketing Expert Terry McDougall with Marketing and Self Care Insights
Nov. 16, 2021
Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work. Her book, of the same name is avail…
Episode 119! Lisa Santiago: The Coaches Coach and Author
Nov. 30, 2021
Lisa Santiago McNeill has overcome childhood abuse and molestation, being a runaway at 13, dropping out of school at 16, using drugs and being used for her body to …
Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or Kill off Relationships"
Dec. 7, 2021
Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigati…
Episode 121! Armando Lucas Carrea- Author, Editor-In-Chief and Father Celebrates Fatherhood In Ne...
Dec. 14, 2021
Armando Lucas Correa is a Cuban writer, journalist and editor who resides in New York. His first novel, The German Girl (Atria Books, Simon & Schuster), is an inter…
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationshi…
Episode 162| EA Csolkovits Shares How "Givers" Create More Fulfilled Lives
Sept. 20, 2022
EA Csolcovits is such an interesting guest to have on a show. He has energy and he has the most wonderful stories. And those stories are full of conviction, passion…
Strategies for Maximizing Recovery After Stroke: Expert Advice from Dr. Steve Hetts
Nov. 1, 2022
This In the Rising podcast (https://www.intherisingpodcast.com/) episode is titled "Strategies for Maximizing Recovery After Stroke: Expert Advice from Dr. Steve He…
Career Expert, Fatemah Mirza, Talks About How to Stand Out in a Competitive Job Market
Feb. 21, 2023
In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza (https://www.linkedin.com/in/careertuners/) , from CareerTuners, (ht…
Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms
Oct. 1, 2021
The podcast episode titled "Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms" discusses Lindsay Dunlap's personal journey and the strategies sh…
Reiki: A Holistic Approach to Pain and Anxiety Management
May 16, 2023
In this episode of "In the Rising: A Health and Wellness Podcast," (https://www.intherisingpodcast.com/) host Bettina Brown (https://fitafterbreastcancer.com/about/…
Chancellor Jackson- from 14 Days in a Beijing Jail to Author and Coach
Oct. 11, 2022
In this episode of the In the Rising podcast (https://www.intherisingpodcast.com/) , host Bettina Brown welcomes guest Chancellor Jackson, who shares his inspiring …
Get the Tools you Need to Achieve Your Own Version of Success as a Mom with Michelle DeKeyser
Feb. 28, 2023
Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to tur…
Healing from Childhood Trauma: Key Strategies for Building Healthy Relationship Skills -Riana Milne
March 14, 2023
In a recent episode of the "In the Rising" podcast (https://www.intherisingpodcast.com/) , host Bettina M. Brown (https://fitafterbreastcancer.com/about/) interview…
Engineer to Organizer & How to Clear Your Mind and Energy with Organization- with Connie Lockhart...
Jan. 23, 2023
In this episode on In the Rising Podcast (https://www.intherisingpodcast.com/) , titled "Engineer to Organizer & How to Clear Your Mind and Energy with Organization…
Anthony Poponi Focuses on the 40% of Happiness You Control Now
Sept. 27, 2022
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A Mother's Love and Determination- Sharon Holand Gefland-: Transforming Her Child's Health with N...
Jan. 3, 2023
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Harnessing the Power of Vibrance: Skin Care Innovations by Dr. Yug Varma
Dec. 27, 2022
In this episode of the In the Rising podcast, (https://www.intherisingpodcast.com/) host Bettina M Brown welcomes Dr. Yug Varma, (https://phylabiotics.com/#:~:text=…
Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shawni Fox (https://drshanifox.com/) is a naturopathic physician and certified life coach, who has a passion for working with individuals who have a cancer diag…
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
Jan. 14, 2020
(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yo…
Movies that Heal: How Films Help Personal Well-being
Dec. 5, 2023
Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Stran…
The Healing Power of Community: How You Can Make a Difference for Moms with Breast Cancer- with A...
May 2, 2023
In this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers…
From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey
March 21, 2023
In this episode of In the Rising podcast (https://www.intherisingpodcast.com/) titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host B…
Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
Feb. 14, 2023
In this In the Rising Podcast (https://www.intherisingpodcast.com/) episode titled "Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed…
Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your Career
Jan. 17, 2023
In this episode of "In the Rising Podcast, (https://www.intherisingpodcast.com/) " host Bettina Brown (https://fitafterbreastcancer.com/about/) interviews Karan Fer…
Psychologist Melissa Reily Shares How She Empowers Mom-less Moms
Jan. 10, 2023
In this podcast episode, host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Dr. Melissa Reilly, (https://www.momswithoutamom.com/) a clinical…
Justin Skinner on Changing the Perspective of Failure and Success
Oct. 25, 2022
In this episode of the In the Rising podcast, (https://www.intherisingpodcast.com/) host Bettina Brown (https://fitafterbreastcancer.com/about/) welcomes guest Just…
When the Canary that Speaks of Danger- Bullying by Kayla Taylor
Oct. 19, 2022
In this episode of the In the Rising podcast (https://www.intherisingpodcast.com/) , host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Kayla…
Whitney McNeil Shares How Acknowledging the Strength of Intuition Creates Confidence
Dec. 6, 2022
In this episode of the In The Rising Podcast, (https://www.intherisingpodcast.com/) host Bettina Brown (https://fitafterbreastcancer.com/about/) welcomes Whitney Mc…
Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor
Nov. 22, 2022
In this episode of "In the Rising Podcast," host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the t…
The Inspiring Journey of Jessica Johnson: From Employee to Entrepreneur
Nov. 15, 2022
In this episode of the "In the Rising" podcast, host Bettina Brown interviews Jessica Johnson, a writer and podcaster who shares her story of overcoming fear to pur…
Author Philippa Gregory onThe Art of Being, Importance of Sisterhood, and Loving What You Do
Nov. 8, 2022
In this episode of "The Rising Podcast, (https://www.intherisingpodcast.com/) " host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews renowned a…
Grieving, Growing, and Gratitude with Author Annie Gudger
Oct. 10, 2023
Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of t…
Guiding Steps to a Wealthier and Healthier Lifestyle
Sept. 26, 2023
Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering r…
Challenging Assumptions: The Journey of Friendship Across Racial and Class Divides
Nov. 19, 2021
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Arushi Nigam- Fitness Revolutionary Encourages Women to Be in Sync with their Body
Oct. 29, 2021
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How Paula Telizyn Overcame Challenges and Achieved Success in Business Ownership
Oct. 26, 2021
In this episode of "In the Rising Podcast," (https://www.intherisingpodcast.com/) host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Paula Te…
Darlene Morant's Guide to Navigating Motherhood as a New Mom
Oct. 22, 2021
In this episode of "Darlene Morant's Guide to Navigating Motherhood as a New Mom, (https://darlenemorant.com/) " host Bettina M. Brown (https://fitafterbreastcancer…
Unleashing the Potential Within: Self-Talk Secrets Revealed by Nathalie-Plomondon Thomas, ThinkYo...
Oct. 19, 2021
In this podcast episode, Nathalie Plomondon Thomas, the creator of ThinkYourself Academy, shares her personal journey of overcoming self-doubt and negative self-tal…
A Voice of Courage: Rena Romano's Call to End Silence on Sexual Abuse
Oct. 12, 2021
In this episode of the "In the Rising" podcast, (https://www.intherisingpodcast.com/) host Bettina M. Brown (https://fitafterbreastcancer.com/about/) welcomes Rena …
How Miranda Oh Invites You to Hold Your Chin Up and Embrace Self-Confidence
Oct. 8, 2021
In this episode of the podcast "How Miranda Oh Invites You to Hold Your Chin Up and Embrace Self-Confidence," Miranda Oh shares her personal journey of overcoming d…
The Power of Resilience: Ashley Michelle's Inspiring Story of Triumph
Sept. 28, 2021
In this episode, Ashley Michelle shares her powerful journey of triumph over trauma. Titled "Finding Strength Through Tragedy," the book focuses on the healing proc…
The Intersection of Self-Love and Financial Planning: Insights from Joseph Okaly, CFP
Sept. 3, 2021
n this podcast episode, Joseph Okaly shares his insights on the intersection of self-love and financial planning, particularly in relation to young families. Joseph…
Breaking Down Big Goals into Small Steps for Personal Growth
April 21, 2020
Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the tho…
(Step 3 of 7 in Mini Series) Self-love is more than a mindset, but also having positive relations...
Jan. 21, 2020
As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basi…
Embracing Life After Cancer Emotional Recovery and Support
Feb. 23, 2024
When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the t…
Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being
Jan. 30, 2024
Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpac…
The Sour Secrets Of Sugar: Unveiling Its Impact On Our Health!
Feb. 5, 2024
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact bo…
A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams
March 1, 2024
Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Willia…
Life after Faced with Death- Vincent Todd Tolman Shares His Experience
Feb. 25, 2024
Life after Faced with Death- Vincent Todd Tolman Shares His Experience: Join us on a journey into the unknown as we explore the fascinating world of near-death expe…
Laura K Chung- How to Manifest Your Dream Life in 40 Days
Sept. 13, 2022
In this podcast episode of "In the Rising (https://www.intherisingpodcast.com/) " with Bettina Brown, (https://fitafterbreastcancer.com/about/) Laura K Chung shares…
Transformative Rest and the Power of Self-Care Explored
Feb. 9, 2024
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, J…
Transformative Rest and the Power of Self-Care Explored
Feb. 10, 2024
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, J…
Maja Miller-Graduate of Institute of Integrative Nutrition Helps Others Gain Vitality and Energy
Dec. 13, 2022
We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is…
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
Jan. 26, 2024
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact bo…
Martha Bodyfelt's Tips for Successful Women on Thriving Post-Divorce through Coaching
Sept. 24, 2021
Martha Bodyfelt's Tips for Successful Women on Thriving Post-Divorce through Coaching In this podcast episode, our guest Martha Bodyfelt (https://marthabodyfelt.com…
Trust Your Instincts: How to Use Intuition to Make Better Decisions
July 7, 2020
Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect …
Moving Forward on the Cancer Journey: Tips for Healthy Grief Processing
May 30, 2023
In this episode of "In the Rising" podcast, (https://www.intherisingpodcast.com/) the host Bettina Brown (https://fitafterbreastcancer.com/about/) talks about manag…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers an arsenal of strategie…
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times
June 13, 2023
Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-induci…
How Sheena Yap Chan is Empowering Asian Women to Build Their Confidence
Aug. 6, 2021
In this episode I had the opportunity to interview Yap Chan, (https://sheenayapchan.com/) an Asian woman, who is helping Asian break out of their shells and live th…
Are You a Shock-Absorber or a Peacekeeper? Finding Balance in Relationships
June 29, 2021
Peacemaker Peacekeepers We have heard of these terms, and we tend to know who keeps the peace, and who disrupts it. But, is that "assignment" healthy for us? Have y…
The Power of Hormone Intelligence: Empowering Women's Health with Dr. Aviva Romm
June 22, 2021
Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perc…
How to Discover Your One Essential Word for a Successful Future
June 15, 2021
There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all o…
Learning to Love Your Body: Practical Tips from Emily Lauren Dick- Part 2
June 8, 2021
This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me…
The Dark Side of Social Media and Body Image: An Expert Opinion by Emily Lauren Dick
June 1, 2021
: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emi…
The Benefits of Spring Cleaning for Your Mental Health
April 20, 2021
It's April! This brings to mind cleaning out closets and garages... but what about spring cleaning YOU?? In this episode I pose 5 questions (https://www.toolkitproj…
The Benefits of Embracing Your Negative Emotions: A Break from Toxic Positivity
March 30, 2021
Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now. There is such a thing as toxic positivity, and in …
The Science of The Science Behind Our Energy Levels: Why Feeling Tired is Sometimes Inevitable
Dec. 1, 2020
Is it normal to feel fatigue even with more self-esteem and self-awareness? The short answer is, "Yes!" For the longest time, I thought that fatigue is only present…
Stoking the Fire Within: How Desire Fuels Your Pursuits
Nov. 10, 2020
Desire. What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode. She Bytes blog (http://…
Don't Let Others Control Your Attitude: How to Stay Positive in Negative Situations
Oct. 6, 2020
" I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so stron…
Why Your Frequency Matters More Than Your To-Do List
Sept. 22, 2020
The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In…
The Loneliness Paradox: How to Turn Solitude into a Positive Force for Self-Discovery
Sept. 15, 2020
Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump star…
Navigating the Trap of a Narcissist: Counteracting Fear, Obligation, and Guilt
June 8, 2020
Understanding The Narcissists Use Of Fog- Fear, Obligation, And Guilt People with narcissistic behavior use fog (fear, obligation, and guilt) to keep the object of …
Breaking the Silence: Why It’s Important to Talk About Relational PTSD
June 2, 2020
Breaking the Silence: Why It’s Importance To Talk About Relational PTSD So many of us struggle with PSTD and yet don't know or can't acknowledge our pain. Post Trau…
How to Build a Better Life Through Daily Actions
May 19, 2020
Do you ever find yourself grappling with the uncertainty of how to initiate meaningful change in your life right at this moment to pave the way for a better and mor…
Unlocking the Power of Building Valuable Connections
May 12, 2020
Building valuable connections is like creating a network of supportive bridges in our personal and professional lives. How many people do we talk to every day who a…
Stepping out of your Comfort to walk into your Calling
May 5, 2020
Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and …
The Honor Code: A Manifesto for Living with Integrity and Respect
April 28, 2020
Imagine a life stripped of the freedom to make your desired choices, the liberty to embrace commitments that matter most to you, and the ability to follow the visio…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 17, 2024
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you ca…
The importance of self-reflection: Questions to ask to improve your well-being
April 14, 2020
Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. W…
How to Transform Your Life by Focusing on These 12 Parts that Matter the Most
April 7, 2020
Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or…
Alone But Not Lonely: Finding Happiness in Your Own Company
March 31, 2020
“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doin…
(Step 6 of 7 Self-Love Mini Series): Forgiving yourself from guilt and shame
Feb. 11, 2020
Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind ey…
(Step 5 of 7 Self-Love Mini Series) Protect yourself from unhealthy relationships
Feb. 4, 2020
(Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being…
Overcoming FOMO: How to Stop Fear of Missing Opportunities
March 24, 2020
There are opportunities we may not have pursued or even recognized in our path that we see as missed opportunities. The fear of missing opportunities (FOMO) can be …
Turning Dreams Into Reality: Lessons From Successful Dreamers
March 17, 2020
We all want to be in control of everything in our life, and having no control over things around us can freak us out. Life does not stop when situations change, and…
The Importance of Balancing EQ and IQ for Self-Love
March 3, 2020
The Importance of Balancing EQ and IQ for Self-Love IQ is all about knowing what and who we are. We know we are supposed to be important, love, forgive, and respect…
Are You Practicing Genuine Self-Love or Unknowingly Fueling Narcissism? How to Tell the Difference
Feb. 25, 2020
Self-Love vs. Narcissism Are you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has …
(Step 7 of 7 Self-Love Mini Series): Living a life with intention
Feb. 18, 2020
(Step 7 of 7 Self-Love Mini-Series): Living a life with intention In the hustle and bustle of everyday existence, it's easy to feel like life is happening to us rat…
(Step 4 of 7 in Mini Series) 7 Ways Self-Love looks: Setting Boundaries
Jan. 28, 2020
Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing…
Embracing the Journey: Trust, Transformation, and Community in the Cancer Experience with Amy Rob...
June 27, 2023
When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversati…
Owning Your Unique Identity: Living a Life True to Yourself
Dec. 31, 2019
What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of u…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you ca…
(Step 1 of 7 in Mini Series) What does self-love look like?
Jan. 7, 2020
(Step 1 of 7 in Mini-Series) What does self-love look like? We get a lot of information about what interests people, how they think, and what they are struggling wi…
Unlock the Secret to Happiness: 7 Key Self-Love Practices in Real Life
Dec. 26, 2019
Unlock The Secret To Happiness: 7 Ways Self-Love looks like in real life. How often have you heard you have to love yourself more, care about yourself more, and put…
The Power Trio: How Motivation, Inspiration, and Discipline Shape Success
Dec. 26, 2019
Why Motivation, Inspiration, and Discipline Matters Motivation, inspiration, and discipline are the building blocks of success. Without these three qualities, it is…
Power, Healing, and Self-Compassion: How to forgive yourself!
Dec. 26, 2019
In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future, while your lesson…
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena
Jan. 16, 2024
Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hi…
This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages
April 5, 2022
This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages Leaving the dishes on the sink in real life doesn’t matter, but understanding what t…
Fact vs Fiction: Debunking 5 Common Self-Care Misconceptions
Sept. 29, 2020
"Self-Care What thoughts does that bring up for you" In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to. A …
A New Perspective on Cancer Care: Navigating Unmet Needs and Discovering Silver Linings
July 11, 2023
Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatm…
Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatme...
Sept. 12, 2023
Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exer…
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery
Oct. 24, 2023
Have you ever felt lost? Are you struggling to redefine your identity? Antonia (https://antoniadeignan.com/) , the author of 'Underwater Daughter,' certainly has. S…
Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude
Nov. 21, 2023
As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the ho…
Finding Healing and Empowerment: Cheryl Ilov's Journey from Trauma to Ninja Warrior
June 14, 2022
Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In…
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
Jan. 26, 2024
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact bo…
Build Better Relationships- In the Rising Podcast
Aug. 10, 2022
Is your relationship at a point of breaking? Are you not sure if you will break up? Is your marriage to the left of "to death do us part?" If your goal is to create…
Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy
Dec. 19, 2023
Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly re…
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
Jan. 2, 2024
When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal …
Life after Faced with Death- Vincent Todd Tolman Shares His Experience
Jan. 7, 2024
Join us on a journey into the unknown as we explore the fascinating world of near-death experiences. In this thought-provoking video, we will delve into the depths …
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Overcoming Childhood Trauma: How to Heal Emotionally
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Having a troubled past can impact our relationships as adults. Discover how childhood trauma affects our love life and learn healing strategies for healthier relationships.
Movies that Heal: How Films Help Personal Well-being
Dec. 17, 2023
Movies that Heal: How Film helps with Personal Well-Being|Find out how the right films can emotionally impact and benefit your life, from finding your purpose to experiencing different perspectives.
Why Motivation, Inspiration, and Discipline Matter
Feb. 4, 2023
Motivation, inspiration, and discipline are important to achieve success. Whether you're looking to start a new business or just improve your everyday life, these three qualities are essential.
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Discover how to optimize your energy for business success with insights from energy expert Eugenia Oganova. Embrace the power of focused energy and unlock your true potential.
The Surprising Truth About Sugar Addiction: An Insightful Interview with Dr. Nicole Avena
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Dive into the hidden dangers of sugar addiction with Dr. Nicole Avena's insights on its impact on health, obesity, and potential cancer connections. Listen to our compelling interview!
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
Discover the transformative role of sleep in cancer recovery and how to tackle insomnia during treatment. Learn expert tips for restorative rest to boost your immune system and overall well-being.
Episode 60: Great and/or zero expectation
Jan. 26, 2021
Should we have great expectations, or is it "safer" to have zero expectations? I talk about what Gary Vee has to say about that as well. Connect with me! Bettina@in…
Episode 109: Wendy Sanford, Author of These Walls Between Us
Oct. 19, 2021
In a year when racism has made headline news over and over again – how can we break down the walls to understand the life experiences of others who are not like us?…
Episode 96: KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (1)
Sept. 8, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case,…
Episode 122: Influence, Beauty, Mission: Keke Olisemeka
Dec. 21, 2021
Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode. "We are all born to influence!" Keke Olisemeka has a great deal …
Episode 88 [Interview] Sheena Yap Chan's Mission to Build Confidence of Asian Women
Aug. 6, 2021
In this episode I had the opportunity to interview Yap Chan, an Asian woman, who is helping Asian break out of their shells and live their lives with confidence. Sh…
Episode 133: Robyn Lucas Talks about Domestic Violence and Starting notOK App
March 8, 2022
Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men w…
Episode 159 | Corbie Mitleid Shares Her Gifts on Cleansing Emotions
Aug. 30, 2022
Are you the black sheep in your family? Are you enjoying something in life and your family just can't accept it? My guest today is Corbie Mitleid, a psychic and aut…
Episode 86: [Interview] Reverand Aleechea Pitts Trauma, Forgiveness and the Grace of God
July 27, 2021
Where is God? This is part of the discussion Reverend Pitts one evening. She described her experience with trauma growing up, and how her relationship with God le…
Episode 92 [Interview] Gayle Petrillo on Walking Away from Body Shame after a Burn Accident
Aug. 20, 2021
When some people speak, more comes across than just words. When hearing Gayle Petrillo , you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcas…
Episode 98:KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (2)
Sept. 14, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case,…
Episode 95: How Self-Love and Money Intertwine with Joseph Okaly, CFP
Sept. 3, 2021
Website http://www.enjoymore30s.com Website #2 http://www.nhwmllc.com LinkedIn URL https://www.linkedin.com/in/joseph-p-okaly-733b6b90/ Facebook URL https://www.fac…
Episode 126: Mark Herschberg and Uncovering the Career Toolkit
Jan. 18, 2022
Wonder how to create a successful career? Education Experience More Education and Experience Networking- .... ummm....what? Mark Herschberg has spent a great deal o…
Episode 1 Motivation, Inspiration and Discipline
Dec. 27, 2019
In the Rising Episode 1 Show Notes Motivation, Inspiration and Discipline We say and hear the words: Motivation, Inspiration and Discipline. How are these words rel…
Episode 2: What does self-love look like?
Dec. 27, 2019
In the Rising Episode 2 Show Notes 7 Ways Self-Love looks like in real life. 1. Be Aware of how you feel, and what you think. 2. Act on what you need vs wha…
Episode 146: Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-Fledged Ninja Warrior
June 14, 2022
Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. I…
Episode 78: [Interview] Having a Positive Body Image is More than Skin Deep- Emily Lauren Dick Interview
June 1, 2021
: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emi…
Episode 118: Samantha Durbin- Enraptured with the Rave Scene to Esteemed Business Woman
Nov. 23, 2021
There is a song about how things were easier in the 90s... But, were they really? Samantha Durbin grew up in a "supportive" home in Oakland, California and found so…
Episode 83: Exhaustion, Shame and Guilt: Ways to Reduce this to feel like the Awesome Mom You Want to Be
July 6, 2021
My eyes blink rapidly while the rest of my face goes blank, and my body just goes limp. Why? I realize that I still have a minimum of 2-3 loads of laundry to do, me…
Episode 54: The Mystery of Your Assignment.
Dec. 15, 2020
Have you heard the saying, "nothing happens without purpose?" Have you heard the saying, "everyone you meet is supposed to teach you something?" Okay, but what does…
Episode 52: Is it normal to feel fatigue even with more self-esteem and self-awareness?
Dec. 1, 2020
The short answer is, "Yes!" For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our personal well-b…
Episode 82: Are you a shock-absorber or a Peacekeeper??? Is this healthy?
June 29, 2021
Peacemaker Peacekeepers We have heard of these terms, and we tend to know who keeps the peace, and who disrupts it. But, is that "assignment" healthy for us? Have y…
Episode 49: How desire creates a force for you to achieve your goals!
Nov. 10, 2020
Desire. What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode. She Bytes blog , that i…
Episode 79: [Interview] -Body Image have you down? Part 2 of Interview with Emily Lauren Dick
June 8, 2021
This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me…
Episode 43: 5 Misconceptions about Self-Care
Sept. 29, 2020
"Self-Care What thoughts does that bring up for you" In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to. A …
Episode 42: Are you having trouble staying motivated to fulfill your goals? Raise your frequency.
Sept. 22, 2020
The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In…
Episode 41: Does the journey of self-discovery have to be paralyzingly loney?
Sept. 15, 2020
Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump star…
Episode 44: Don't tell me how to feel! A view on attitude.
Oct. 6, 2020
" I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so stro…
Episode 72: Spring Cleaning for your Soul
April 20, 2021
It's April! This brings to mind cleaning out closets and garages... but what about spring cleaning YOU?? In this episode I pose 5 questions that you can ask yoursel…
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 6, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Je…
Episode 31: Building Trust with your Intuition
July 7, 2020
Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect …
Episode 27: Understanding the narcissists use of FOG- Fear, Obligation and Guild
June 9, 2020
World Narcissistic Abuse Awareness Day is June 1, so in today's episode I talk about the tools most commonly used by narcissists. Fear Obligation Guilt Only 1% of t…
Episode 26: Navigating through relational PTSD
June 2, 2020
So many of us struggle with this, and yet don't know or can't acknowledge our pain. This episode describes the difference between PTSD/ C-PTSD in minor detail and t…
Episode 154 | Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert. In Episode 154 of In the Rising Podcast she shares how the stories of those going through …
Episode 80: One Essential Word to focus on when looking at your future!
June 15, 2021
There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all o…
Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Health
March 29, 2022
Alison has been in the fitness industry for most of her life--a former athlete and competitor! She has also been an entrepreneur for over 20 years with a Masters' …
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn mor…
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 24, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-relate…
Episode 99: Building Strength through Boxing, Conversation with Breast Cancer Survivor Kelly Motley
Sept. 17, 2021
Martial Arts has long shown that it helps increase concentration, relaxation, focus and self-esteem. Kelly Motley shares her experience with boxing before during an…
Episode 93 [Interview] Bracha Goetz, Author and Life Enthusiast on Spirit and Finding Your Path
Aug. 24, 2021
Brach Goetz is just a cool lady! I had the opportunity to speak to her, about her 39 (soon to be 40) Children's Books that include real-life message in them. She a…
Episode 87: [Interview] Gina Heumann- Moving From Trauma-Ridden to Success-Potential
Aug. 3, 2021
I had the wonderful opportunity to interview Gina Heumann, who tells the story of her son, who has RAD, Reactive Attachment Disorder through dignity, passion, and h…
Episode 89 [Interview] K C Poitras Reveals Her Strength by Discussing Anxiety and Panic Attacks
Aug. 10, 2021
What does it mean to have crippling anxiety and panic attacks? My guest today is K.C. Poitras . She knows this struggle first hand. She would struggle to leave the …
Episode 32: Igniting and achieving strength, confidence and self-direction
July 14, 2020
Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and …
Episode 30: Attract Remarkable Success with Positive Thinking
June 30, 2020
Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can tra…
Episode 25: Courageous, Confidence Career Choices
May 26, 2020
We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work? Our careers and our career path can be so much more with sma…
Episode 28: Revealing Radiance
June 16, 2020
Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people bec…
Episode 85 [Interview] Shannon Dingle: From Tragedy to Having Hope
July 20, 2021
You decide. You decide to walk forward on the dusty and dark path through tragedy. There is no guarantee for when the sunshine will penetrate your heart again. But,…
Episode 163| Anthony Poponi Focuses on the 40% of Happiness You Control Now
Sept. 27, 2022
I enjoyed my conversation with Anthony Poponi. Anthony uses humor and science to share the importance of being happy RIGHT NOW, and not just when you achieve goals.…
Episode 97: Medical Doctor turned Life Coach- Interview with Dr. Saloni Singh
Sept. 10, 2021
Dr. Saloni Singh is a Life Coach, Physician, Podcaster, but she is a person that really wants to help people achieve mental, emotional & spiritual fitness globally.…
Episode 111: Paula Telizyn Shares Trials and Rewards of Business Ownership
Oct. 26, 2021
Paula Telizyn has done it all... or darn near close to it! She describes her own journey through business ownership, and what prompted her to do it in the first pla…
Episode 172 | Michaell Magrutsche Discusses the Importance of Art and Creativity as Superpowers
Nov. 29, 2022
I invite you to listen to Michaell Magrutsche's conversation with me on the Importance of Art and Creativity. Michaell Magrutsche is an Austrian-Californian multi…
Episode 116: Esteemed Marketing Expert Terry McDougall with Marketing and Self Care Insights
Nov. 16, 2021
Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work. Her book, of the same name is avail…
Episode 147: Allison Raskin Opens Up About Dating While Navigating Her Own Mental Health Struggles
June 21, 2022
OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselli…
Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher De Pree
Feb. 15, 2022
Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: · …
Episode 121! Armando Lucas Carrea- Author, Editor-In-Chief and Father Celebrates Fatherhood In New Book
Dec. 14, 2021
Armando Lucas Correa is a Cuban writer, journalist and editor who resides in New York. His first novel, The German Girl (Atria Books, Simon & Schuster), is an inter…
Episode 125!! Evolving to Be Exceptional: Jessica Tietjen on Building Strengths to Precision in Work and Home
Jan. 11, 2022
Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING. How does she know? She took the Gallup Strengths Finder Assess…
Episode 164| Chancellor Jackson- from 14 Days in a Beijing Jail to Author and Coach
Oct. 11, 2022
Chancellor Jackson played football for several years, including while in college. Chancellor shares how his life faced some "stops," but he looked forward to living…
Episode 144: Reneé Rodriguez Brings Hope to Those in Tragic Custody Battles
June 1, 2022
Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. …
Episode 124: Krystal Holm Shares How Our Home Is a Reflection of Our Mental and Emotional States
Jan. 4, 2022
Krystal is an award-winning interior designer, feng shui master, and entrepreneur. She uses Feng Shui’s thousands of years of application as the foundation of her b…
Episode 131: Rea Frey Shares the Business and Fun of Becoming an Author!
Feb. 22, 2022
Interested in becoming a first-time published author? Curious about the next steps? Well, my guest today, IS the resource to speak to on this subject. In today's p…
Episode 115: Sasha Laghonh Uses Her Business and Spiritual Gifts to Help People Thrive.
Nov. 12, 2021
Per her website : "Sasha Laghonh believes passionately that every individual, team, and organization possesses the tools they need to thrive when they’re given the…
Episode 75: Is playing it safe keeping you from your destiny?
May 11, 2021
Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them? I talk about two articles that address risk taki…
Episode 94: Ci Ci Owen Shares Her Incredible Journey of Finding Voice After Discrimination and Abuse
Aug. 28, 2021
Imagine: You are sitting on a rocking chair, drinking iced (or hot) tea, and you strike up a conversation with the person next to you. As they share their story, yo…
Episode 46: Don't let these 4 internal barriers sabotage your life
Oct. 20, 2020
What do you think holds you back from achieving your goals. What is in your imagination that excites you, just to be pulled back down to the ground, into the same-o…
Episode 37: Have you had enough drama? Raise your standards!
Aug. 18, 2020
There is a time when we each should do a quick check-in and see if we are on track with our purpose goals relationships family career What happens when we fall shor…
Episode 36: How confidence makes for successful & fulfilling relationships
Aug. 11, 2020
We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again. Is that f…
Episode 68: What do you do when you don't trust YOURSELF?
March 23, 2021
What are some ways that you show you don't trust yourself? Having to prove yourself--constantly Self-sabotaging your life through your habits and patterns Rehash pa…
Episode 70: How Mindfulness increases Self-Esteem, but is that the goal?
April 6, 2021
Mindfulness is a hot topic right now. But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and …
Episode 112: Arushi Nigam- Fitness Revoluntionary Encourages Women to Be in Sync with their Body
Oct. 29, 2021
"No one knows your body better than you."- Arushi This podcast interview with Arushi Nigam hits on points of how people feel about their own body. She uses date to …
Episode 67: 5 Steps to Gaining Motivation
March 16, 2021
Struggling for getting the motivation together to do what you are interested in? I talk about some ways to get motivation together so that you can do the things you…
Episode 66: What do you do if your energy and drive isn't present in those around you?
March 10, 2021
Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited abo…
Episode 65: When you have too much to handle...
March 9, 2021
What can you do when you are overwhelmed? Well... a lot! Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial path…
Episode 64: Tired of feeling lost? Learn how to build hope!
Feb. 23, 2021
When is feeling lost part of life compared to when it is an opportunity to change direction? Feeling lost is a common feeling, and this podcast talks about this and…
Episode 63: Finding your voice staying true to what drives you!
Feb. 16, 2021
"Speak up," "say what you want to say," but does that mean you have really found your voice? I explore that int today's podcast. Here is the link to Huffington Po…
Episode 59: Never Ignore Your Feelings about Someone's Energy---Ever!
Jan. 19, 2021
So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday. Or, you are on a first day, and …
Episode 61: Is self-esteem genetic?!?!
Feb. 2, 2021
Lauren Vinopal writes an wonderful article about the importance of breaking the cycle of poor self-esteem. The NIH even printed a short article about optimism and s…
Episode 58: Keeping "Self" -esteem, -worth on top and on track in 2021
Jan. 12, 2021
We are already two weeks in! And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope! In today's Podca…
Episode 57: Why risk can bring about safety and security
Jan. 5, 2021
So, in the book by https://www.amazon.com/Notes-Working-Woman-Finding-Fulfillment-ebook/dp/B003MQN7BS, she describes how transitions (change) can cause us to leave …
Episode 53: The "F" Word
Dec. 8, 2020
The "F" Word- Curious? What exactly does that mean to you? Connect with me! Bettina@intherising.com Pinterest : Facebook I invite you to listen to In the Rising Pod…
Episode 56: Emotional Affluenza: Making Space for 2021
Dec. 29, 2020
Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the…
Episode 55: The truth about new beginnings: 3 Tips
Dec. 22, 2020
Why do we get so excited about new beginnings? New outlook New possibilities New Opportunities Here is a great article by Dr. Barton Goldsmith, PhD in Psychology To…
Episode 50: Pink Tax-- How does this tax translate into how we walk into relationships?
Nov. 17, 2020
Pink Tax?! Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to purchas…
Episode 51: All things gratitude--End of 2020
Nov. 24, 2020
Wow. What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for. Even if Thanksgiving is not import…
Episode 47: External barriers: Addressing your goal from the outside -> in
Oct. 27, 2020
So, you have addressed the internal barriers holding you back, and faced them head on, and ... ran into some circumstances that feel just as overpowering and frustr…
Episode 48: Imposter syndrome: Strategies to shut the door on that!
Nov. 3, 2020
The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset.…
Episode 40: Navigating disappointment effectively and effortlessly
Sept. 8, 2020
This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high …
Episode 39: Teetering on the Seesaw of work-life balance: 5 Principles to slow down
Sept. 1, 2020
Are you feeling as though there is just too much to do? So much, in fact that you don't feel that you can accomplish anything well? Well, I talk about work-life bal…
Episode 35: The truth about self-discipline improving self-love
Aug. 4, 2020
"Without self-discipline, success is impossible." -Lou Holtz: Is Discipline always a bad thing? No! It really is a manner in which a set of behaviors is set. Realis…
Episode 34: Seize your destiny with self-confrontation
July 28, 2020
What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing toget…
Episode 33: Consistent actions generate momentum, which drives you closer to the life you imagine.
July 21, 2020
Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of…
Episode 151: Navigating Negative Self-Talk-Confidence Coach Kate Heartsong Weighs In
July 19, 2022
Kate Heartsong is the empowering and life-enhancing author of two books, Humanity’s Cry for Change and Deeply We Are One. She is also the “Confidence Coach”, a wor…
Episode 168| Author Philippa Gregory onThe Art of Being, Importance of Sisterhood, and Loving What You Do
Nov. 9, 2022
Philippa Gregory is an author of several historical fiction books, including The Other Boleyn Girl . This book was converted into a movie by the same name starring …
Episode 166| Justin Skinner on Changing the Perspective of Failure and Success
Oct. 25, 2022
Does Life always give you lemons? Is the idea of making lemonade a good one? What would be possible if we change our perspective of what failure is and what it mean…
Episode 158: JP McLean Shares Her Story for Designing Stories for Up & Coming Authors
Aug. 24, 2022
JP McLean is a dynamic speak and engaging author. She began writing as a past-time, in an effort to write about an image that she had in her mind. She was once fear…
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the ac…
Episode 141: Doug Lawrence and the Gift of Mentorship
May 10, 2022
“You need a mentor!” Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor? Most people would describe a mentor…
Episode 156: Guy Windsor on Asking the Right Questions and Following the Answers
Aug. 9, 2022
Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems…
Episode 148: Caramel Lucas- Growing from Shy to Improv
June 28, 2022
Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears. She attributes the love of her family for…
Episode 160 | Shaunna Edwards and Alyson Richman Build Connection and Awareness through their Book
Sept. 6, 2022
Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, a mix of historical fiction, love and connection. Shaunna Edwards receiv…
Episode 113 Sam Thiara- Speaker. Educator. Storyteller.
Nov. 2, 2021
Sam Thiara is a TEDxSFU speaker and created the phrase ‘Discovering the Extraordinary in the Ordinary’. That resonated with me- there are so many extraordinary eve…
Episode 150: How is Money Trauma Affecting Your Personal Relationships?
July 12, 2022
What do a lay a layoff, a medial emergency, a global pandemic and even a broken appliance have in common? Each of these scenarios has the potential to upend your pe…
Episode 138: James Crews, Poet: Sharing The Path to Kindness via Written Word
April 12, 2022
April is National Poetry Month. Why does this matter? Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same …
Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or Kill off Relationships"
Dec. 7, 2021
Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigat…
Episode 119! Lisa Santiago: The Coaches Coach and Author
Nov. 30, 2021
Lisa Santiago McNeill has overcome childhood abuse and molestation, being a runaway at 13, dropping out of school at 16, using drugs and being used for her body to …
Episode 76: Your Health is a Reflection of What you Value
May 19, 2021
"Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investmen…
Episode 71: How Critical Self-Care is During times of Depression
April 13, 2021
Depression is something that affects all of us at some point or another. There are different levels and degrees of depression, but taking care of ourselves during s…
Episode 110: Darlene Morant: Mommy Blogger & Newborn Care Specialist is ALL About Supporting Moms
Oct. 22, 2021
Darlene shares her Mommy Empowerment Guide, and her observations working as a Newborn Care Specialist for Moms. Moms need a little extra support, and this is the ni…
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
March 1, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the…
Episode 77: How Effective Communication will set you up for Success!
May 25, 2021
What besides "believe in yourself" and "you can do anything" will help you achieve your goals? Communication. To communicate your needs and wants effectively, is im…
Episode 91 [Interview] Heather Hutchison, Author, Singer & Songwriter -Blind Since Birth
Aug. 17, 2021
What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing. She is a…
Episode 90 [Interview] Jess Gosling Shares Her Love for International Teaching Experiences
Aug. 13, 2021
Greetings! I had the fortune of interviewing a true world traveler and someone who is making HUGE impacts on our world by being an international teacher. If you are…
Episode 114: A moment with Qian Julie Wang- author of Beautiful Country
Nov. 9, 2021
After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom. Qian Julie sh…
Episode 84 [Interview] Precious Brady-Davis Describes her Journey from Oppression to Optimism
July 13, 2021
I had the pleasure of speaking to Precious Brady-Davis on afternoon in July 2021. She recently published her book, I Have Always Been Me, in which she describes her…
Episode 74: As a Mom You Need to Care for Yourself
May 4, 2021
It is almost Mother's Day 2021!!! And I am a mom, and it gave me pause to think about: what ways am I taking care of myself? This podcast is a short, and poses a fe…
Episode 62: Prosperity and You- Are you Doing and Believing ThingsThat Keep You From Prosperity?
Feb. 9, 2021
What does being prosperous mean anyway? For most of us, this means money. Plain and simple. But, there is so much more to it Money Health Quality time Vacation Memo…
Episode 73: Newly Single and Shocked: 6 Ways to Honor Your Process
April 27, 2021
Being single can be liberating and it can be scary. It all depends on the circumstances. But, many of us find if a challenge, even if it is "for the best." What doe…
Episode 38: Don't feel paralyzed, boost your self-confidence with 5 short steps
Aug. 25, 2020
Confidence: "the feeling or belief that one can rely on someone or something; firm trust." "a feeling of self-assurance arising from one's appreciation of one's own…
Episode 29: 5 Ways to Plant Self-Love in your Life
June 23, 2020
Every garden has a starting point. Nothing grows well, however, if the soil is not ready. In a similar fashion, the dreams (seeds) of our life will have a harder …
Episode 157: Krystal Jakosky on Owning Your Self-Care
Aug. 16, 2022
Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has lea…
Episode 129: The Art Building of Feminine Entrepreneurship with Julie Foucht
Feb. 8, 2022
Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity. Julie Foucht from Julie Foucht Coaching , …
Episode 155: Jen Nash Shares the Link Between Connection and Personal Growth
Aug. 9, 2022
Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes. Jen calls herself a Connector I…
Episode 165| When the Canary that Speaks of Danger- Bullying by Kayla Taylor
Oct. 20, 2022
Have you been bullied? Has someone you love been bullied? Kayla Taylor shares the story of her children going through such situations at school and how friends and…
Episode 162| EA Csolkovits Shares How "Givers" Create More Fulfilled Lives
Sept. 20, 2022
EA Csolcovits is such an interesting guest to have on a show. He has energy and he has the most wonderful stories. And those stories are full of conviction, passion…
Episode 161| Laura K Chung- How to Manifest Your Dream Life in 40 Days
Sept. 13, 2022
Have you ever wondered what the whole "Law of Attraction" chatter is all about? Have you heard that we are supposed to manifest our lives, and you look around and …
Episode 134: Gregory Erich Phillips- Author Building Heartfelt Connections through Fiction
March 15, 2022
Award-winning author Gregory Erich Phillips writes stories with strong characters with lives that have their struggles and joys. Connect with Gregory Erich Phillip…
Episode 167| Dr. Steve Hetts Describes How to Create Better Outcomes After Stroke
Nov. 1, 2022
Dr. Steven Hetts is Chief of Interventional Neuroradiology at the UCSF Mission Bay Hospitals. He founded the Interventional Neuroradiology services at San Francis…
Episode 127: Money is a Metaphor for Life: Virgina Baker-Woolf Money Coach Gives Power to Your Story.
Jan. 25, 2022
" We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative wor…
Episode 135: Sigrid Tasies Shares her Belief on Embodying Potential and Abundance
March 22, 2022
As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in li…
Episode 140: Kelli Calabrese- Helping Women Grow after Divorce
April 26, 2022
Want to be intentionally fabulous? Have you struggled through a divorce, and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this w…
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection It is knowing who you are knowing what is important to you being clear on your values understanding your goals Elizabeth has worked for…
Episode 117: Wendy Sanford, Author of These Walls Between Us
Nov. 19, 2021
Wendy Sanford the author of These Walls Between Us agreed to speak with me about her experience with race and class. She describes her own upbringing, and how she w…
Episode 152: David Edwards Shares How All Great Lives are Based on Enduring Principles
July 22, 2022
Per David Edwards "Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world. " Mr. Edwards shares his view of wha…
Episode 139: Amanda Love Shares Her Story and Inspiration for those with Fibromyalgia
April 19, 2022
Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that…
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationshi…
Episode 153 | Jamal Jivanjee-Creating a Living of Living the Life You Desire
Aug. 2, 2022
"Life isn't easy!" How often have we said this in our day-to-day life? Is life difficult because of circumstances, or is it difficult because we are not choosing to…
Healing from Childhood Trauma: Key Strategies for Building Healthy Relationship Skills -Riana Milne
March 14, 2023
Overcoming Childhood Trauma: How to Heal Emotionally - Discover the power of healing from childhood trauma and learn strategies to build healthier relationship skills.
This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages
April 5, 2022
In this podcast episode titled "This is How Your Marriage Ends: Matthew Fray Shares Habits that Erode Marriages," host Bettina M. Brown interviews relationship coac…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 17, 2024
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you ca…
Grieving, Growing, and Gratitude with Author Annie Gudger
Oct. 10, 2023
Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of t…
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
Jan. 2, 2024
The focus is on adopting a sustainable, healthy lifestyle for women in their 'Third Act', moving beyond weight loss to emphasize thriving in post-menopausal years.
Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being
Jan. 30, 2024
Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpac…
Embracing the Journey: Trust, Transformation, and Community in the Cancer Experience with Amy Robinson
June 27, 2023
When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversati…
Career Expert, Fatemah Mirza, Talks About How to Stand Out in a Competitive Job Market
Feb. 21, 2023
In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza , from CareerTuners, can help you stand out from the pack and find t…
An Inspirational Mentor: How Eric Daddario's Experience Transforms the Lives of Youth
March 21, 2023
Welcome to another inspiring episode of "In the Rising" podcast. In today's episode, we have Eric Daddario, a mentor, and coach who has dedicated his life to changi…
Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms
Oct. 1, 2021
The podcast episode titled "Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms" discusses Lindsay Dunlap's personal journey and the strategies sh…
Get the Tools you Need to Achieve Your Own Version of Success as a Mom with Michelle DeKeyser
Feb. 28, 2023
Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to tur…
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
Jan. 14, 2020
(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yo…
Guiding Steps to a Wealthier and Healthier Lifestyle
Sept. 26, 2023
Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering r…
The Inspiring Journey of Jessica Johnson: From Employee to Entrepreneur
Nov. 15, 2022
In this episode of the "In the Rising" podcast, host Bettina Brown interviews Jessica Johnson, a writer and podcaster who shares her story of overcoming fear to pur…
A Mother's Love and Determination- Sharon Holand Gefland-: Transforming Her Child's Health with Nutrition
Jan. 3, 2023
In this episode of In the Rising Podcast, host Bettina Brown interviews Sharon Holland Gelfand, a nutritionist, and board certified holistic health practitioner. Sh…
(Step 3 of 7 in Mini Series) Self-love is more than a mindset, but also having positive relationships, adequate sleep and exercise.
Jan. 21, 2020
As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basi…
Movies that Heal: How Films Help Personal Well-being
Dec. 6, 2023
Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Stran…
Embracing Life After Cancer Emotional Recovery and Support
Feb. 23, 2024
When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the…
The Healing Power of Community: How You Can Make a Difference for Moms with Breast Cancer- with Amy Robinson
May 2, 2023
In this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers…
Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor
Nov. 22, 2022
In this episode of " In the Rising Podcast, " host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the…
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena
Jan. 16, 2024
Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hi…
The Power of Resilience: Ashley Michelle's Inspiring Story of Triumph
Sept. 28, 2021
In this episode, Ashley Michelle shares her powerful journey of triumph over trauma. Titled "Finding Strength Through Tragedy," the book focuses on the healing proc…
How Miranda Oh Invites You to Hold Your Chin Up and Embrace Self-Confidence
Oct. 8, 2021
In this episode of the podcast "How Miranda Oh Invites You to Hold Your Chin Up and Embrace Self-Confidence," Miranda Oh shares her personal journey of overcoming d…
How to Transform Your Life by Focusing on These 12 Parts that Matter the Most
April 7, 2020
Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or…
(Step 5 of 7 Self-Love Mini Series) Protect yourself from unhealthy relationships
Feb. 4, 2020
(Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being…
(Step 1 of 7 in Mini Series) What does self-love look like?
Jan. 7, 2020
(Step 1 of 7 in Mini-Series) What does self-love look like? We get a lot of information about what interests people, how they think, and what they are struggling wi…
(Step 4 of 7 in Mini Series) 7 Ways Self-Love looks: Setting Boundaries
Jan. 28, 2020
Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing…
(Step 6 of 7 Self-Love Mini Series): Forgiving yourself from guilt and shame
Feb. 11, 2020
Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind ey…
(Step 7 of 7 Self-Love Mini Series): Living a life with intention
Feb. 18, 2020
In the Rising Podcast Notes Episode 11 7 Ways Self-Love looks like in real life Mini-Series focusing on #7 1. Be Aware of how you feel, and what you think. 2. …
Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatments and Reduce Heart Risks
Sept. 13, 2023
Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exer…
Moving Forward on the Cancer Journey: Tips for Healthy Grief Processing
May 30, 2023
In this episode of "In the Rising" podcast, the host Bettina Brown talks about managing grief during a journey of health crisis. She reflects on the idea of memoria…
Unlocking the Power of Building Valuable Connections
May 12, 2020
How many people do we talk to everyday, that really are going through similar things and yet, we have NO idea. We are walking past close friends everyday, but we ne…
Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy
Dec. 19, 2023
Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly re…
Glowing Beyond 40 Holistic Beauty and Wellness Insights
Feb. 15, 2024
Alison Bladh, a nutrition expert focusing on women's health post-40, shares her insights into achieving beauty through holistic practices. She emphasizes the signif…
The Importance of Balancing EQ and IQ for Self-Love
March 3, 2020
In the Rising Podcast Notes Episode 13 No doubt about it, IQ (knowledge) is only part of the masterpiece that is you. Having IQ is important… We know that we are ·…
Are You Practicing Genuine Self-Love or Unknowingly Fueling Narcissism? How to Tell the Difference
Feb. 25, 2020
Self-Love vs. Narcissism Are you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has …
Power, Healing, and Self-Compassion: How to forgive yourself!
Dec. 27, 2019
In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future , while y…
Breaking Down Big Goals into Small Steps for Personal Growth
April 21, 2020
Has this ever happened to you... you feel excited about a new job opportunity, but feel afraid to apply? Or, you feel that you would be a great lawyer, professor, …
A New Perspective on Cancer Care: Navigating Unmet Needs and Discovering Silver Linings
July 11, 2023
Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatm…
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery
Oct. 24, 2023
Have you ever felt lost? Are you struggling to redefine your identity? Antonia , the author of 'Underwater Daughter, ' certainly has. She shares her journey of surv…
Alone But Not Lonely: Finding Happiness in Your Own Company
March 31, 2020
“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doi…
Martha Bodyfelt's Tips for Successful Women on Thriving Post-Divorce through Coaching
Sept. 24, 2021
Martha Bodyfelt's Tips for Successful Women on Thriving Post-Divorce through Coaching In this podcast episode, our guest Martha Bodyfelt , a divorce relationship co…
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times
June 13, 2023
Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-induci…
The importance of self-reflection: Questions to ask to improve your well-being
April 14, 2020
Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. …
The Power of Hormone Intelligence: Empowering Women's Health with Dr. Aviva Romm
June 22, 2021
Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perc…
Maja Miller-Graduate of Institute of Integrative Nutrition Helps Others Gain Vitality and Energy
Dec. 13, 2022
We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is…
Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude
Nov. 21, 2023
As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the ho…
Epsidoe 69:Toxic Positivity: How Being Positive CONSTANTLY is Invalidating Your Life
March 30, 2021
Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now. There is such a thing as toxic positivity, and in …
A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams
March 1, 2024
Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Willia…
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
Jan. 26, 2024
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact bo…
Transformative Rest and the Power of Self-Care Explored
Feb. 10, 2024
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, J…
Owning Your Unique Identity: Living a Life True to Yourself
Dec. 31, 2019
What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of u…
Stepping out of your Comfort to walk into your Calling
May 5, 2020
Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and …
Turning Dreams Into Reality: Lessons From Successful Dreamers
March 17, 2020
In the Rising Podcast Show Notes When is it okay to dream about making changes, or going after an opportunity? When the market is doing well? Or, when we have “ti…
The Power of Positivity: How a Positive Mindset Can Improve Your Confidence and Self-Esteem
March 10, 2020
In the Rising Podcast Notes Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on c…
Merle Saferstein: Painting Life’s Story Through Legacy Journaling
Aug. 8, 2023
Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life'…
The Honor Code: A Manifesto for Living with Integrity and Respect
April 28, 2020
Imagine life without the choices you want to make, the commitments you want to have, or the vision you planned out. Does that seem like a life you want to live? Re…
Overcoming FOMO: How to Stop Fear of Missing Opportunities
March 24, 2020
In the Rising Podcast Show Notes Scarcity. This is what drives most advertisements. When there is scarce anything... we often feel the need to obtain that thing. T…
4-Time Cancer Survivor Liz Benditt: Lessons Learned and the Business Born from Adversity
Oct. 5, 2021
Balm Box Founder Liz Benditt named a #WomanOfAction by Susan G. Komen Foundation of Kansas and Western Missouri!! Liz created The Balm Box - which features function…
Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your Career
Jan. 17, 2023
Business leadership: Leveraging What You Have to Develop Leadership Skills and Style to be an Effective Leader Knowing the importance of business leadership is the …
Reiki: A Holistic Approach to Pain and Anxiety Management
May 16, 2023
Learn more by reading the blog on FitAfterBreastCancer website. Resources: International Association of Reiki Professionals Article about Biofield therapies Article…
Psychologist Melissa Reilly Shares How She Empowers Mom-less Moms
Jan. 10, 2023
Guilt: "Does not mean that you are doing something wrong. It means that you are doing something that is new to you." I am paraphrasing Dr. Melissa Reilly after our …
Donna Tashjian Insists You Were Designed for Greatness
Feb. 8, 2023
You Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without eve…
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
How to Create Wealth from your Gifts, Uncover Your Unique Soul Expertise, Attract Soulmate Clients, and Live Authentically.
A Voice of Courage: Rena Romano's Call to End Silence on Sexual Abuse
Oct. 12, 2021
Rena Romano is a woman of supreme confidence, humor and joy. She described her time as a victim of sexual abuse that transitioned to a speaker, author, coach and a…
Whitney McNeil Shares How Acknowledging the Strength of Intuition Creates Confidence
Dec. 6, 2022
Whitney McNeill shares her experience in which she listened to her intuition and made a life-long decision at that time. That decision led her down a new path and n…
Episode 122: Influence, Beauty, Mission: Keke Olisemeka
Dec. 21, 2021
Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode. "We are all born to influence!" Keke Olisemeka has a great deal …
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 5, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Jerr…
Episode 118: Samantha Durbin- Enraptured with the Rave Scene to Esteemed Business Woman
Nov. 23, 2021
There is a song about how things were easier in the 90s... But, were they really? Samantha Durbin grew up in a "supportive" home in Oakland, California and found so…
Building Bridges: Exploring the Dynamics of a 60-Year Friendship between Races and Classes
Oct. 19, 2021
In a year when racism has made headline news over and over again – how can we break down the walls to understand the life experiences of others who are not like us?…
Episode 134: Gregory Erich Phillips- Author Building Heartfelt Connections through Fiction
March 15, 2022
Award-winning author Gregory Erich Phillips writes stories with strong characters with lives that have their struggles and joys. Connect with Gregory Erich Phillips…
Episode 133: Robyn Lucas Talks about Domestic Violence and Starting notOK App
March 8, 2022
Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men w…
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
Feb. 28, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the…
Episode 131: Rea Frey Shares the Business and Fun of Becoming an Author!
Feb. 22, 2022
Interested in becoming a first-time published author? Curious about the next steps? Well, my guest today, IS the resource to speak to on this subject. In today's po…
Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher ...
Feb. 14, 2022
Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: · A ne…
Episode 129: The Art Building of Feminine Entrepreneurship with Julie Foucht
Feb. 8, 2022
Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity. Julie Foucht from Julie Foucht Coaching (ht…
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection It is • knowing who you are • knowing what is important to you • being clear on your values • understanding your goals Elizabeth has wo…
Episode 127: Money is a Metaphor for Life: Virgina Baker-Woolf Money Coach Gives Power to Your St...
Jan. 25, 2022
" We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative wor…
Episode 126: Mark Herschberg and Uncovering the Career Toolkit
Jan. 18, 2022
Wonder how to create a successful career? • Education • Experience • More Education and Experience • Networking- .... ummm....what? Mark Herschberg has spent a grea…
Episode 125!! Evolving to Be Exceptional: Jessica Tietjen on Building Strengths to Precision in ...
Jan. 11, 2022
Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING. How does she know? She took the Gallup Strengths Finder Assess…
Episode 93 [Interview] Bracha Goetz, Author and Life Enthusiast on Spirit and Finding Your Path
Aug. 24, 2021
Brach Goetz is just a cool lady! I had the opportunity to speak to her, about her 39 (soon to be 40) Children's Books that include real-life message in them. She al…
Episode 140: Kelli Calabrese- Helping Women Grow after Divorce
April 26, 2022
Want to be intentionally fabulous? Have you struggled through a divorce, and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this wa…
Episode 138: James Crews, Poet: Sharing The Path to Kindness via Written Word
April 12, 2022
April is National Poetry Month. Why does this matter? Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same …
Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Health
March 29, 2022
Alison has been in the fitness industry for most of her life--a former athlete and competitor! She has also been an entrepreneur for over 20 years with a Masters' d…
Episode 135: Sigrid Tasies Shares her Belief on Embodying Potential and Abundance
March 22, 2022
As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in li…
Episode 153 | Jamal Jivanjee-Creating a Living of Living the Life You Desire
Aug. 2, 2022
"Life isn't easy!" How often have we said this in our day-to-day life? Is life difficult because of circumstances, or is it difficult because we are not choosing to…
Episode 152: David Edwards Shares How All Great Lives are Based on Enduring Principles
July 21, 2022
Per David Edwards "Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world. " Mr. Edwards shares his view of wha…
Episode 151: Navigating Negative Self-Talk-Confidence Coach Kate Heartsong Weighs In
July 19, 2022
Kate Heartsong is the empowering and life-enhancing author of two books, Humanity’s Cry for Change and Deeply We Are One. She is also the “Confidence Coach”, a work…
Episode 150: How is Money Trauma Affecting Your Personal Relationships?
July 12, 2022
What do a lay a layoff, a medial emergency, a global pandemic and even a broken appliance have in common? Each of these scenarios has the potential to upend your pe…
Episode 148: Caramel Lucas- Growing from Shy to Improv
June 28, 2022
Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears. She attributes the love of her family for…
Episode 141: Doug Lawrence and the Gift of Mentorship
May 9, 2022
“You need a mentor!” Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor? Most people would describe a mentor…
Episode 147: Allison Raskin Opens Up About Dating While Navigating Her Own Mental Health Struggles
June 21, 2022
OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselli…
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn mor…
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 23, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-relate…
Episode 144: Reneé Rodriguez Brings Hope to Those in Tragic Custody Battles
May 31, 2022
Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. …
Episode 124: Krystal Holm Shares How Our Home Is a Reflection of Our Mental and Emotional States
Jan. 4, 2022
Krystal is an award-winning interior designer, feng shui master, and entrepreneur. She uses Feng Shui’s thousands of years of application as the foundation of her b…
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the acc…
Episode 139: Amanda Love Shares Her Story and Inspiration for those with Fibromyalgia
April 19, 2022
Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that req…
Episode 98:KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (2)
Sept. 14, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in "Legacy", "Cold Case," …
Episode 172 | Michaell Magrutsche Discusses the Importance of Art and Creativity as Superpowers
Nov. 29, 2022
I invite you to listen to Michaell Magrutsche's conversation with me on the Importance of Art and Creativity. Michaell Magrutsche is an Austrian-Californian multime…
Episode 160 | Shaunna Edwards and Alyson Richman Build Connection and Awareness through their Book
Sept. 6, 2022
Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, (https://www.amazon.com/Thread-Collectors-Shaunna-J-Edwards-ebook/dp/B09…
Episode 96: KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (1)
Sept. 7, 2021
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in "Legacy", "Cold Case," …
Episode 159 | Corbie Mitleid Shares Her Gifts on Cleansing Emotions
Aug. 30, 2022
Are you the black sheep in your family? Are you enjoying something in life and your family just can't accept it? My guest today is Corbie Mitleid, a psychic and aut…
Episode 158: JP McLean Shares Her Story for Designing Stories for Up & Coming Authors
Aug. 23, 2022
JP McLean is a dynamic speak and engaging author. She began writing as a past-time, in an effort to write about an image that she had in her mind. She was once fear…
Episode 157: Krystal Jakosky on Owning Your Self-Care
Aug. 16, 2022
Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has lea…
Episode 155: Jen Nash Shares the Link Between Connection and Personal Growth
Aug. 9, 2022
Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes. Jen calls herself a Connector I…
Episode 113 Sam Thiara- Speaker. Educator. Storyteller.
Nov. 1, 2021
Sam Thiara is a TEDxSFU speaker and created the phrase ‘Discovering the Extraordinary in the Ordinary’. That resonated with me- there are so many extraordinary even…
Episode 114: A moment with Qian Julie Wang- author of Beautiful Country
Nov. 9, 2021
After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom. Qian Julie sha…
Episode 115: Sasha Laghonh Uses Her Business and Spiritual Gifts to Help People Thrive.
Nov. 12, 2021
Per her website (https://www.sashatalks.com/) : "Sasha Laghonh believes passionately that every individual, team, and organization possesses the tools they need to …
Episode 156: Guy Windsor on Asking the Right Questions and Following the Answers
Aug. 9, 2022
Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems.…
Episode 116: Esteemed Marketing Expert Terry McDougall with Marketing and Self Care Insights
Nov. 16, 2021
Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work. Her book, of the same name is avail…
Episode 119! Lisa Santiago: The Coaches Coach and Author
Nov. 30, 2021
Lisa Santiago McNeill has overcome childhood abuse and molestation, being a runaway at 13, dropping out of school at 16, using drugs and being used for her body to …
Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or Kill off Relationships"
Dec. 7, 2021
Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigati…
Episode 121! Armando Lucas Carrea- Author, Editor-In-Chief and Father Celebrates Fatherhood In Ne...
Dec. 14, 2021
Armando Lucas Correa is a Cuban writer, journalist and editor who resides in New York. His first novel, The German Girl (Atria Books, Simon & Schuster), is an inter…
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationshi…
Episode 162| EA Csolkovits Shares How "Givers" Create More Fulfilled Lives
Sept. 20, 2022
EA Csolcovits is such an interesting guest to have on a show. He has energy and he has the most wonderful stories. And those stories are full of conviction, passion…
Strategies for Maximizing Recovery After Stroke: Expert Advice from Dr. Steve Hetts
Nov. 1, 2022
This In the Rising podcast (https://www.intherisingpodcast.com/) episode is titled "Strategies for Maximizing Recovery After Stroke: Expert Advice from Dr. Steve He…
Career Expert, Fatemah Mirza, Talks About How to Stand Out in a Competitive Job Market
Feb. 21, 2023
In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza (https://www.linkedin.com/in/careertuners/) , from CareerTuners, (ht…
Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms
Oct. 1, 2021
The podcast episode titled "Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms" discusses Lindsay Dunlap's personal journey and the strategies sh…
Reiki: A Holistic Approach to Pain and Anxiety Management
May 16, 2023
In this episode of "In the Rising: A Health and Wellness Podcast," (https://www.intherisingpodcast.com/) host Bettina Brown (https://fitafterbreastcancer.com/about/…
Chancellor Jackson- from 14 Days in a Beijing Jail to Author and Coach
Oct. 11, 2022
In this episode of the In the Rising podcast (https://www.intherisingpodcast.com/) , host Bettina Brown welcomes guest Chancellor Jackson, who shares his inspiring …
Get the Tools you Need to Achieve Your Own Version of Success as a Mom with Michelle DeKeyser
Feb. 28, 2023
Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to tur…
Healing from Childhood Trauma: Key Strategies for Building Healthy Relationship Skills -Riana Milne
March 14, 2023
In a recent episode of the "In the Rising" podcast (https://www.intherisingpodcast.com/) , host Bettina M. Brown (https://fitafterbreastcancer.com/about/) interview…
Engineer to Organizer & How to Clear Your Mind and Energy with Organization- with Connie Lockhart...
Jan. 23, 2023
In this episode on In the Rising Podcast (https://www.intherisingpodcast.com/) , titled "Engineer to Organizer & How to Clear Your Mind and Energy with Organization…
Anthony Poponi Focuses on the 40% of Happiness You Control Now
Sept. 27, 2022
Title: Anthony Poponi Focuses on the 40% of Happiness You Control Now In this episode of the In the Rising podcast (https://www.intherisingpodcast.com/) , host Bett…
A Mother's Love and Determination- Sharon Holand Gefland-: Transforming Her Child's Health with N...
Jan. 3, 2023
In this episode of In the Rising Podcast (https://www.intherisingpodcast.com/) , host Bettina Brown (https://fitafterbreastcancer.com/about/) interviews Sharon Holl…
Harnessing the Power of Vibrance: Skin Care Innovations by Dr. Yug Varma
Dec. 27, 2022
In this episode of the In the Rising podcast, (https://www.intherisingpodcast.com/) host Bettina M Brown welcomes Dr. Yug Varma, (https://phylabiotics.com/#:~:text=…
Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shawni Fox (https://drshanifox.com/) is a naturopathic physician and certified life coach, who has a passion for working with individuals who have a cancer diag…
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
Jan. 14, 2020
(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yo…
Movies that Heal: How Films Help Personal Well-being
Dec. 5, 2023
Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Stran…
The Healing Power of Community: How You Can Make a Difference for Moms with Breast Cancer- with A...
May 2, 2023
In this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers…
From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey
March 21, 2023
In this episode of In the Rising podcast (https://www.intherisingpodcast.com/) titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host B…
Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
Feb. 14, 2023
In this In the Rising Podcast (https://www.intherisingpodcast.com/) episode titled "Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed…
Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your Career
Jan. 17, 2023
In this episode of "In the Rising Podcast, (https://www.intherisingpodcast.com/) " host Bettina Brown (https://fitafterbreastcancer.com/about/) interviews Karan Fer…
Psychologist Melissa Reily Shares How She Empowers Mom-less Moms
Jan. 10, 2023
In this podcast episode, host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Dr. Melissa Reilly, (https://www.momswithoutamom.com/) a clinical…
Justin Skinner on Changing the Perspective of Failure and Success
Oct. 25, 2022
In this episode of the In the Rising podcast, (https://www.intherisingpodcast.com/) host Bettina Brown (https://fitafterbreastcancer.com/about/) welcomes guest Just…
When the Canary that Speaks of Danger- Bullying by Kayla Taylor
Oct. 19, 2022
In this episode of the In the Rising podcast (https://www.intherisingpodcast.com/) , host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Kayla…
Whitney McNeil Shares How Acknowledging the Strength of Intuition Creates Confidence
Dec. 6, 2022
In this episode of the In The Rising Podcast, (https://www.intherisingpodcast.com/) host Bettina Brown (https://fitafterbreastcancer.com/about/) welcomes Whitney Mc…
Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor
Nov. 22, 2022
In this episode of "In the Rising Podcast," host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the t…
The Inspiring Journey of Jessica Johnson: From Employee to Entrepreneur
Nov. 15, 2022
In this episode of the "In the Rising" podcast, host Bettina Brown interviews Jessica Johnson, a writer and podcaster who shares her story of overcoming fear to pur…
Author Philippa Gregory onThe Art of Being, Importance of Sisterhood, and Loving What You Do
Nov. 8, 2022
In this episode of "The Rising Podcast, (https://www.intherisingpodcast.com/) " host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews renowned a…
Grieving, Growing, and Gratitude with Author Annie Gudger
Oct. 10, 2023
Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of t…
Guiding Steps to a Wealthier and Healthier Lifestyle
Sept. 26, 2023
Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering r…
Challenging Assumptions: The Journey of Friendship Across Racial and Class Divides
Nov. 19, 2021
In this episode of In the Rising Podcast, (https://www.intherisingpodcast.com/) host Bettina Brown (https://fitafterbreastcancer.com/about/) welcomes Wendy Sanford,…
Arushi Nigam- Fitness Revolutionary Encourages Women to Be in Sync with their Body
Oct. 29, 2021
Arushi Nigam- Fitness Revolutionary Encourages Women to Be in Sync with their Body In this episode of the In the Rising podcast, (https://www.intherisingpodcast.com…
How Paula Telizyn Overcame Challenges and Achieved Success in Business Ownership
Oct. 26, 2021
In this episode of "In the Rising Podcast," (https://www.intherisingpodcast.com/) host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Paula Te…
Darlene Morant's Guide to Navigating Motherhood as a New Mom
Oct. 22, 2021
In this episode of "Darlene Morant's Guide to Navigating Motherhood as a New Mom, (https://darlenemorant.com/) " host Bettina M. Brown (https://fitafterbreastcancer…
Unleashing the Potential Within: Self-Talk Secrets Revealed by Nathalie-Plomondon Thomas, ThinkYo...
Oct. 19, 2021
In this podcast episode, Nathalie Plomondon Thomas, the creator of ThinkYourself Academy, shares her personal journey of overcoming self-doubt and negative self-tal…
A Voice of Courage: Rena Romano's Call to End Silence on Sexual Abuse
Oct. 12, 2021
In this episode of the "In the Rising" podcast, (https://www.intherisingpodcast.com/) host Bettina M. Brown (https://fitafterbreastcancer.com/about/) welcomes Rena …
How Miranda Oh Invites You to Hold Your Chin Up and Embrace Self-Confidence
Oct. 8, 2021
In this episode of the podcast "How Miranda Oh Invites You to Hold Your Chin Up and Embrace Self-Confidence," Miranda Oh shares her personal journey of overcoming d…
The Power of Resilience: Ashley Michelle's Inspiring Story of Triumph
Sept. 28, 2021
In this episode, Ashley Michelle shares her powerful journey of triumph over trauma. Titled "Finding Strength Through Tragedy," the book focuses on the healing proc…
The Intersection of Self-Love and Financial Planning: Insights from Joseph Okaly, CFP
Sept. 3, 2021
n this podcast episode, Joseph Okaly shares his insights on the intersection of self-love and financial planning, particularly in relation to young families. Joseph…
Breaking Down Big Goals into Small Steps for Personal Growth
April 21, 2020
Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the tho…
(Step 3 of 7 in Mini Series) Self-love is more than a mindset, but also having positive relations...
Jan. 21, 2020
As human beings, we have a number of basic needs that must be met in order for us to thrive. These needs include food, water, shelter, and safety. However, our basi…
Embracing Life After Cancer Emotional Recovery and Support
Feb. 23, 2024
When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the t…
Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being
Jan. 30, 2024
Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpac…
The Sour Secrets Of Sugar: Unveiling Its Impact On Our Health!
Feb. 5, 2024
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact bo…
A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams
March 1, 2024
Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Willia…
Life after Faced with Death- Vincent Todd Tolman Shares His Experience
Feb. 25, 2024
Life after Faced with Death- Vincent Todd Tolman Shares His Experience: Join us on a journey into the unknown as we explore the fascinating world of near-death expe…
Laura K Chung- How to Manifest Your Dream Life in 40 Days
Sept. 13, 2022
In this podcast episode of "In the Rising (https://www.intherisingpodcast.com/) " with Bettina Brown, (https://fitafterbreastcancer.com/about/) Laura K Chung shares…
Transformative Rest and the Power of Self-Care Explored
Feb. 9, 2024
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, J…
Transformative Rest and the Power of Self-Care Explored
Feb. 10, 2024
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, J…
Maja Miller-Graduate of Institute of Integrative Nutrition Helps Others Gain Vitality and Energy
Dec. 13, 2022
We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is…
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
Jan. 26, 2024
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact bo…
Martha Bodyfelt's Tips for Successful Women on Thriving Post-Divorce through Coaching
Sept. 24, 2021
Martha Bodyfelt's Tips for Successful Women on Thriving Post-Divorce through Coaching In this podcast episode, our guest Martha Bodyfelt (https://marthabodyfelt.com…
Trust Your Instincts: How to Use Intuition to Make Better Decisions
July 7, 2020
Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect …
Moving Forward on the Cancer Journey: Tips for Healthy Grief Processing
May 30, 2023
In this episode of "In the Rising" podcast, (https://www.intherisingpodcast.com/) the host Bettina Brown (https://fitafterbreastcancer.com/about/) talks about manag…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers an arsenal of strategie…
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times
June 13, 2023
Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-induci…
How Sheena Yap Chan is Empowering Asian Women to Build Their Confidence
Aug. 6, 2021
In this episode I had the opportunity to interview Yap Chan, (https://sheenayapchan.com/) an Asian woman, who is helping Asian break out of their shells and live th…
Are You a Shock-Absorber or a Peacekeeper? Finding Balance in Relationships
June 29, 2021
Peacemaker Peacekeepers We have heard of these terms, and we tend to know who keeps the peace, and who disrupts it. But, is that "assignment" healthy for us? Have y…
The Power of Hormone Intelligence: Empowering Women's Health with Dr. Aviva Romm
June 22, 2021
Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perc…
How to Discover Your One Essential Word for a Successful Future
June 15, 2021
There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all o…
Learning to Love Your Body: Practical Tips from Emily Lauren Dick- Part 2
June 8, 2021
This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me…
The Dark Side of Social Media and Body Image: An Expert Opinion by Emily Lauren Dick
June 1, 2021
: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emi…
The Benefits of Spring Cleaning for Your Mental Health
April 20, 2021
It's April! This brings to mind cleaning out closets and garages... but what about spring cleaning YOU?? In this episode I pose 5 questions (https://www.toolkitproj…
The Benefits of Embracing Your Negative Emotions: A Break from Toxic Positivity
March 30, 2021
Be Positive! Be Grateful! Can you be all of these things, and still be "allowed" to feel your feelings right now. There is such a thing as toxic positivity, and in …
The Science of The Science Behind Our Energy Levels: Why Feeling Tired is Sometimes Inevitable
Dec. 1, 2020
Is it normal to feel fatigue even with more self-esteem and self-awareness? The short answer is, "Yes!" For the longest time, I thought that fatigue is only present…
Stoking the Fire Within: How Desire Fuels Your Pursuits
Nov. 10, 2020
Desire. What do you really desire out of your life? Is desire, just another word for want? I think not, and explain more in today's episode. She Bytes blog (http://…
Don't Let Others Control Your Attitude: How to Stay Positive in Negative Situations
Oct. 6, 2020
" I don't like anyone telling me what to do!" How often have we heard this said? Or, better yet, how often have we said this ourselves? Why do we want feel so stron…
Why Your Frequency Matters More Than Your To-Do List
Sept. 22, 2020
The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In…
The Loneliness Paradox: How to Turn Solitude into a Positive Force for Self-Discovery
Sept. 15, 2020
Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump star…
Navigating the Trap of a Narcissist: Counteracting Fear, Obligation, and Guilt
June 8, 2020
Understanding The Narcissists Use Of Fog- Fear, Obligation, And Guilt People with narcissistic behavior use fog (fear, obligation, and guilt) to keep the object of …
Breaking the Silence: Why It’s Important to Talk About Relational PTSD
June 2, 2020
Breaking the Silence: Why It’s Importance To Talk About Relational PTSD So many of us struggle with PSTD and yet don't know or can't acknowledge our pain. Post Trau…
How to Build a Better Life Through Daily Actions
May 19, 2020
Do you ever find yourself grappling with the uncertainty of how to initiate meaningful change in your life right at this moment to pave the way for a better and mor…
Unlocking the Power of Building Valuable Connections
May 12, 2020
Building valuable connections is like creating a network of supportive bridges in our personal and professional lives. How many people do we talk to every day who a…
Stepping out of your Comfort to walk into your Calling
May 5, 2020
Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and …
The Honor Code: A Manifesto for Living with Integrity and Respect
April 28, 2020
Imagine a life stripped of the freedom to make your desired choices, the liberty to embrace commitments that matter most to you, and the ability to follow the visio…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 17, 2024
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you ca…
The importance of self-reflection: Questions to ask to improve your well-being
April 14, 2020
Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. W…
How to Transform Your Life by Focusing on These 12 Parts that Matter the Most
April 7, 2020
Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or…
Alone But Not Lonely: Finding Happiness in Your Own Company
March 31, 2020
“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doin…
(Step 6 of 7 Self-Love Mini Series): Forgiving yourself from guilt and shame
Feb. 11, 2020
Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind ey…
(Step 5 of 7 Self-Love Mini Series) Protect yourself from unhealthy relationships
Feb. 4, 2020
(Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being…
Overcoming FOMO: How to Stop Fear of Missing Opportunities
March 24, 2020
There are opportunities we may not have pursued or even recognized in our path that we see as missed opportunities. The fear of missing opportunities (FOMO) can be …
Turning Dreams Into Reality: Lessons From Successful Dreamers
March 17, 2020
We all want to be in control of everything in our life, and having no control over things around us can freak us out. Life does not stop when situations change, and…
The Importance of Balancing EQ and IQ for Self-Love
March 3, 2020
The Importance of Balancing EQ and IQ for Self-Love IQ is all about knowing what and who we are. We know we are supposed to be important, love, forgive, and respect…
Are You Practicing Genuine Self-Love or Unknowingly Fueling Narcissism? How to Tell the Difference
Feb. 25, 2020
Self-Love vs. Narcissism Are you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has …
(Step 7 of 7 Self-Love Mini Series): Living a life with intention
Feb. 18, 2020
(Step 7 of 7 Self-Love Mini-Series): Living a life with intention In the hustle and bustle of everyday existence, it's easy to feel like life is happening to us rat…
(Step 4 of 7 in Mini Series) 7 Ways Self-Love looks: Setting Boundaries
Jan. 28, 2020
Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing…
Embracing the Journey: Trust, Transformation, and Community in the Cancer Experience with Amy Rob...
June 27, 2023
When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversati…
Owning Your Unique Identity: Living a Life True to Yourself
Dec. 31, 2019
What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of u…
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you ca…
(Step 1 of 7 in Mini Series) What does self-love look like?
Jan. 7, 2020
(Step 1 of 7 in Mini-Series) What does self-love look like? We get a lot of information about what interests people, how they think, and what they are struggling wi…
Unlock the Secret to Happiness: 7 Key Self-Love Practices in Real Life
Dec. 26, 2019
Unlock The Secret To Happiness: 7 Ways Self-Love looks like in real life. How often have you heard you have to love yourself more, care about yourself more, and put…
The Power Trio: How Motivation, Inspiration, and Discipline Shape Success
Dec. 26, 2019
Why Motivation, Inspiration, and Discipline Matters Motivation, inspiration, and discipline are the building blocks of success. Without these three qualities, it is…
Power, Healing, and Self-Compassion: How to forgive yourself!
Dec. 26, 2019
In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future, while your lesson…
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena
Jan. 16, 2024
Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hi…
This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages
April 5, 2022
This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages Leaving the dishes on the sink in real life doesn’t matter, but understanding what t…
Fact vs Fiction: Debunking 5 Common Self-Care Misconceptions
Sept. 29, 2020
"Self-Care What thoughts does that bring up for you" In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to. A …
A New Perspective on Cancer Care: Navigating Unmet Needs and Discovering Silver Linings
July 11, 2023
Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatm…
Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatme...
Sept. 12, 2023
Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exer…
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery
Oct. 24, 2023
Have you ever felt lost? Are you struggling to redefine your identity? Antonia (https://antoniadeignan.com/) , the author of 'Underwater Daughter,' certainly has. S…
Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude
Nov. 21, 2023
As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the ho…
Finding Healing and Empowerment: Cheryl Ilov's Journey from Trauma to Ninja Warrior
June 14, 2022
Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In…
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
Jan. 26, 2024
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact bo…
Build Better Relationships- In the Rising Podcast
Aug. 10, 2022
Is your relationship at a point of breaking? Are you not sure if you will break up? Is your marriage to the left of "to death do us part?" If your goal is to create…
Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy
Dec. 19, 2023
Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly re…
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
Jan. 2, 2024
When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal …
Life after Faced with Death- Vincent Todd Tolman Shares His Experience
Jan. 7, 2024
Join us on a journey into the unknown as we explore the fascinating world of near-death experiences. In this thought-provoking video, we will delve into the depths …
Blog Posts
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Having a troubled past can impact our relationships as adults. Discover how childhood trauma affects our love life and learn healing strategies for healthier relationships.
Movies that Heal: How Films Help Personal Well-being
Dec. 17, 2023
Movies that Heal: How Film helps with Personal Well-Being|Find out how the right films can emotionally impact and benefit your life, from finding your purpose to experiencing different perspectives.
Why Motivation, Inspiration, and Discipline Matter
Feb. 4, 2023
Motivation, inspiration, and discipline are important to achieve success. Whether you're looking to start a new business or just improve your everyday life, these three qualities are essential.
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Discover how to optimize your energy for business success with insights from energy expert Eugenia Oganova. Embrace the power of focused energy and unlock your true potential.
The Surprising Truth About Sugar Addiction: An Insightful Interview with Dr. Nicole Avena
Feb. 11, 2024
Dive into the hidden dangers of sugar addiction with Dr. Nicole Avena's insights on its impact on health, obesity, and potential cancer connections. Listen to our compelling interview!
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
Discover the transformative role of sleep in cancer recovery and how to tackle insomnia during treatment. Learn expert tips for restorative rest to boost your immune system and overall well-being.
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Having a troubled past can impact our relationships as adults. Discover how childhood trauma affects our love life and learn healing strategies for healthier relationships.
Movies that Heal: How Films Help Personal Well-being
Dec. 17, 2023
Movies that Heal: How Film helps with Personal Well-Being|Find out how the right films can emotionally impact and benefit your life, from finding your purpose to experiencing different perspectives.
Why Motivation, Inspiration, and Discipline Matter
Feb. 4, 2023
Motivation, inspiration, and discipline are important to achieve success. Whether you're looking to start a new business or just improve your everyday life, these three qualities are essential.
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Discover how to optimize your energy for business success with insights from energy expert Eugenia Oganova. Embrace the power of focused energy and unlock your true potential.
The Surprising Truth About Sugar Addiction: An Insightful Interview with Dr. Nicole Avena
Feb. 11, 2024
Dive into the hidden dangers of sugar addiction with Dr. Nicole Avena's insights on its impact on health, obesity, and potential cancer connections. Listen to our compelling interview!
Harnessing the Power of Sleep for Cancer Recovery
Feb. 16, 2024
Discover the transformative role of sleep in cancer recovery and how to tackle insomnia during treatment. Learn expert tips for restorative rest to boost your immune system and overall well-being.