Martial Arts has long shown that it helps increase concentration, relaxation, focus and self-esteem.
Kelly Motley shares her experience with boxing before during and after breast cancer. She also shares her experience in her new book, The Fight for My Life: Boxing through Chemo.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! (https://podcasts.apple.com/us/podcast/in-the-rising-podcast-a-health-and-wellness-podcast/id1492970582) Thank you!
Connect with me!
Website: In the Rising Podcast Website (https://www.intherisingpodcast.com/)
Email: Bettina@intherising.com
In the Rising Pinterest (https://www.pinterest.com/intherisingwithbettina/) :
In the Rising Facebook (https://www.facebook.com/intherisingpodcast/)
Check out the Website: Fit after Breast Cancer (https://fitafterbreastcancer.com/)
