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Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Health

 Alison has been in the fitness industry for most of her  life--a former athlete and competitor!

She has also been an entrepreneur for over 20 years with a Masters' degree (ECU).  She has  worked in corporate fitness, education, and the private sector and created her own podcast
focusing on self care and its journey.

Alison is a faculty member at a local women's college.

Alison's Instagram (https://www.instagram.com/fitstylegal/)
Alison's Website (https://cufitness.com/)

(https://gregoryerichphillips.com/about/)
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Website: In the Rising Podcast Website (https://www.intherisingpodcast.com/)

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Check out the Website: Fit after Breast Cancer (https://fitafterbreastcancer.com/)