In the Rising 3 Episode Show Notes
1. Examine what you are holding onto, and whether it is worth it.
2. Realize that your power is in your future, while your lessons are in your past.
3. Identify what about that event is really hurting you. Look inward for answers.
4. Self-compassion is important, and can add more to your life and your future.
Resources:
The article discussed is
Scott R. Ross, Anna C. Kendall, Kasee G. Matters, Mark S. Rye Mark S. Rye & Thomas A. Wrobel (2004) A Personological Examination of Self- and Other-Forgiveness in the Five Factor Model, Journal of Personality Assessment, 82:2, 207-214, DOI: 10.1207/s15327752jpa8202_8 (https://doi.org/10.1207/s15327752jpa8202_8)
http://www.thelawofattraction.com/forgive-techniques-self-forgiveness
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