Unlocking Ageless Beauty Secrets | Holistic Wellness Tips For Women Over 40:
Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40.
Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within and how the right mindset, coupled with nutritional wisdom, can unlock the secrets to a life of both health and beauty.
Our heartfelt exchange extends beyond skin-deep as we underscore the impact of nutrition on overall well-being, reinforcing the importance of sharing knowledge in this journey.
To express my gratitude for your support, I'm sharing 12 Mediterranean diet recipes, (https://www.pages1.fitafterbreastcancer.com/medrecipes) handpicked to delight your palate and nourish your body. These dishes are more than just meals; they're culinary beacons leading the way to reduced inflammation and a balanced diet.
Learn more about Alison here: (https://www.alisonbladh.com/)
My gift (https://www.pages1.fitafterbreastcancer.com/medrecipes) to you!
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! (https://podcasts.apple.com/us/podcast/in-the-rising-podcast-a-health-and-wellness-podcast/id1492970582) Thank you!
Connect with me!
Website: In the Rising Podcast Website (https://www.intherisingpodcast.com/)
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer (https://fitafterbreastcancer.com/)
