The storms of life can be large and all consuming.
Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled.
In this podcast episode I discuss 5 ways the author Melissa Alvarez describes frequency elevating methods to help anyone remain grounded in love.
Melissa Alvarez: 365 Ways to Raise your Frequency (https://www.amazon.com/365-Ways-Raise-Your-Frequency/dp/0738727407)
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