Health Episodes

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest.

Alison Bladh, a nutrition expert focusing on women's health post-40, shares her insights into achieving beauty through holistic practices. She emphasizes the significance of nutrition and lifestyle in promoting skin health and overall vitality, advocating for a beauty that radiates from within. Her…

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the gra...

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious ab...

Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to bet...

Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation...

The focus is on adopting a sustainable, healthy lifestyle for women in their 'Third Act', moving beyond weight loss to emphasize thriving in post-menopausal years.

Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate ...

Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the tri...

Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from t...

As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we ...

Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatment. In today's podcast I share a conversation with Dr. Mulla...

When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer ex...

Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of wai...

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