Self-Improvement Episodes

Send me a text message! Let me know your thoughts about the episode. Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He connects the dots between the thoroughness of scrubbing cookware and his person...

Send me a text message! Let me know your thoughts about the episode. Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about this natural part of a woman's life. Listen as we explore why it's so essential f...

Send me a text message! Let me know your thoughts about the episode. Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding collection of personal journals dating back to 1974, she redefined the art of ...

Send me a text message! Let me know your thoughts about the episode.The Unmet Needs We Don't Talk About: Finding Support Between Detection and DiagnosisWhat happens in the days and weeks between discovering something concerning and receiving a diagnosis?In this episode of In the Rising Podcast, host Bettina Brown, PT, board-certified in physical therapy, wound care, and lymphedema, explores one of the most overlooked parts of the cancer journey: the period between detection and diagnosi...

Send me a text message! Let me know your thoughts about the episode. You Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. The good news is that you were designed for greatness! You have everything you need inside of you to be successful and fulfilled. You just need to learn how to use it. 1. What does it mean to be...

Send me a text message! Let me know your thoughts about the episode. In this episode on In the Rising Podcast, titled "Engineer to Organizer & How to Clear Your Mind and Energy with Organization," host Bettina M Brown interviews Connie Lockhart Ellefson about her journey from being an engineer to becoming an organizer. Connie shares her personal experiences of being laid off multiple times after 9/11 due to the fluctuating housing market, which led her to explore a new career path. Throu...

Send me a text message! Let me know your thoughts about the episode. In this episode of "In the Rising Podcast," host Bettina Brown interviews Karan Ferrell-Rhodes, an expert in career development and leadership. Karan draws on her experience working with Fortune 50 companies to share insights on how individuals can excel in their careers by leveraging both positioning and intellectual horsepower. Topics Covered: - Using personal areas of expertise or skill set to make a difference in your ...

Send me a text message! Let me know your thoughts about the episode.In this episode of the In the Rising podcast, host Bettina M Brown welcomes Dr. Yug Varma, a scientist and entrepreneur, to discuss his journey in the field of skin care innovations. Dr. Varma shares his background as a scientist with a Ph.D. from Johns Hopkins and his experience in microbiome research.The conversation delves into the fascinating world of microbiome research, focusing on the bacteria and microbes that reside ...

Send me a text message! Let me know your thoughts about the episode. We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle. According to this Forbes article, half of the women they interviewed felt burned out by all the tasks they were juggling between home and work. They also felt exhausted and highly stressed. ...

Send me a text message! Let me know your thoughts about the episode. In this episode of the In The Rising Podcast, host Bettina Brown welcomes Whitney McNeil as her guest. They delve into the fascinating topic of connecting with our spirit guides and the importance of honoring this connection. While some may view this as "woowoo," Bettina points out that many people, even those who believe in Christianity, have beliefs in higher powers and the supernatural. Whitney McNeil is passionate about...

Send me a text message! Let me know your thoughts about the episode. I invite you to listen to Michaell Magrutsche's conversation with me on the Importance of Art and Creativity. Michaell Magrutsche is an Austrian-Californian multimedia Artist, educator, author of 5 art-related books, podcaster, coach, creative advisor and former Newport Beach CA arts commissioner! Michaell is an enigmatic speaker and is extremely passionate about the importance of art and how it relates to our cultur...

Send me a text message! Let me know your thoughts about the episode. In this episode of the "In the Rising" podcast, host Bettina Brown interviews Jessica Johnson, a writer and podcaster who shares her story of overcoming fear to pursue her dreams. They discuss the importance of turning away from shame and blame, and instead focusing on alignment with one's hopes and goals. Jessica talks about her journey from a degree in journalism to marketing, and how she eventually became her own boss. ...

Send me a text message! Let me know your thoughts about the episode. In this episode of "The Rising Podcast," host Bettina M Brown interviews renowned author Philippa Gregory. Together, they delve into a fascinating conversation about the art of being, the importance of sisterhood, and the love for what you do. Philippa Gregory, known for her incredible works such as "The Other Boleyn Girl" (which was even adapted into a movie starring Natalie Portman and Scarlett Johansson), shares her perso...

Send me a text message! Let me know your thoughts about the episode. This In the Rising podcast episode is titled "Strategies for Maximizing Recovery After Stroke: Expert Advice from Dr. Steve Hetts". In this episode, host Bettina M Brown discusses the importance of health in relation to stroke. She emphasizes that even individuals who may have other health conditions such as high blood pressure or an increased risk of cancer can still take steps to improve their overall health and well-being...

Send me a text message! Let me know your thoughts about the episode. In this episode of the In the Rising podcast, host Bettina Brown welcomes guest Justin Skinner to discuss the power of changing our perspective on failure and success. Bettina introduces Justin as someone who shares his personal and professional experiences, shedding light on how a shift in perspective can transform one's current life and future. Justin, a farm kid from the Midwest, grew up with a passion for both sports a...

Send me a text message! Let me know your thoughts about the episode. In this episode of the In the Rising podcast, host Bettina Brown welcomes guest Chancellor Jackson, who shares his inspiring story of transformation and personal growth. The episode titled "Chancellor Jackson- from 14 Days in a Beijing Jail to Author and Coach" delves into Chancellor's experience of being imprisoned in Beijing for 14 days and how he turned this challenging ordeal into a catalyst for positive change in his li...

Send me a text message! Let me know your thoughts about the episode. Title: Anthony Poponi Focuses on the 40% of Happiness You Control Now In this episode of the In the Rising podcast, host Bettina M Brown interviews Anthony Poponi, a corporate trainer, motivational speaker, and coach who focuses on happiness and positive psychology. The conversation delves into how Anthony got to this point in his career and his passion for helping others through science and service. Anthony shares ...

Send me a text message! Let me know your thoughts about the episode. Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, a mix of historical fiction, love and connection. Shaunna Edwards received her BA in literature from Harvard College and a JD from NYU School of Law. She has been a corporate lawyer, and uses this experience to now work in diversity, equity and inclusion. Alyson Richard is an international bestselling author of several historical ...

Send me a text message! Let me know your thoughts about the episode. Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has learned to take in every experience with a "yes, and" - Yes this is happening -And I have something to learn here. But, guess what, this was not always the case. Krystal had her own very dark place that she rose up from, day by day until she became a differ...

Send me a text message! Let me know your thoughts about the episode. Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems. Guy shares his personal story of listening to his "inner voice" that told him that he will leave his home country to start The School of European Swordsmanship in Helsinki, Finland. He has continued to publish podcasts and books on the art of s...

Send me a text message! Let me know your thoughts about the episode. Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes. Jen calls herself a Connector In Chief, and shares many of the ideas from her book - an Amazon Best-Seller. Jen's Website The Big Power of Tiny Connections: How Small Interactions Spark Awesome Outcomes I invite you to listen! If you feel this Podcast is beneficial, I encourage ...

Send me a text message! Let me know your thoughts about the episode. Dr. Shawni Fox is a naturopathic physician and certified life coach, who has a passion for working with individuals who have a cancer diagnosis, particularly breast cancer. In this episode of In The Rising Podcast, Dr. Fox discusses the trauma that accompanies the cancer journey and how it can impact a person's life. She highlights the various reasons why individuals may not be the same person after going through cancer trea...

Send me a text message! Let me know your thoughts about the episode. "Life isn't easy!" How often have we said this in our day-to-day life? Is life difficult because of circumstances, or is it difficult because we are not choosing to see the joy and blessings in our life? I know that may sound like woo-woo of foo-foo talk, but what if we took a moment to stop and think about how we are really living our life. Jamal Jivanjee has done this after his own experiences with trauma in his life. ...

Send me a text message! Let me know your thoughts about the episode. Per David Edwards "Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world. " Mr. Edwards shares his view of what challenges most people have to generate the personal drive to direct their own life. He has been a CEO for several years in health care. His book “New You! Who Knew?” covers principles and values that can change your life! I invite you to l...