Self-Improvement Episodes

Send me a text message! Let me know your thoughts about the episode. Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation abou…

Send me a text message! Let me know your thoughts about the episode. Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials s…

Send me a text message! Let me know your thoughts about the episode. Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then trans…

Send me a text message! Let me know your thoughts about the episode. The Unmet Needs We Don't Talk About: Finding Support Between Detection and Diagnosis What happens in the days and weeks between discovering something concer...

Send me a text message! Let me know your thoughts about the episode. You Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. Th…

Send me a text message! Let me know your thoughts about the episode. In this episode on In the Rising Podcast, titled "Engineer to Organizer & How to Clear Your Mind and Energy with Organization," host Bettina M Brown interviews Connie Lockhart Ellefson about her journey from being an engineer …

Send me a text message! Let me know your thoughts about the episode. In this episode of "In the Rising Podcast," host Bettina Brown interviews Karan Ferrell-Rhodes, an expert in career development and leadership. Karan draws on her experience working with Fortune 50 companies to share insights on h…

Send me a text message! Let me know your thoughts about the episode. In this episode of the In the Rising podcast, host Bettina M Brown welcomes Dr. Yug Varma, a scientist and entrepreneur, to discuss his journey in the field...

Send me a text message! Let me know your thoughts about the episode. We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle. Accordin…

Send me a text message! Let me know your thoughts about the episode. In this episode of the In The Rising Podcast, host Bettina Brown welcomes Whitney McNeil as her guest. They delve into the fascinating topic of connecting with our spirit guides and the importance of honoring this connection. Whil…

Send me a text message! Let me know your thoughts about the episode. I invite you to listen to Michaell Magrutsche's conversation with me on the Importance of Art and Creativity. Michaell Magrutsche is an Austrian-Californian multimedia Artist, educator, author of 5 art-related books, podcaster, co…

Send me a text message! Let me know your thoughts about the episode. In this episode of the "In the Rising" podcast, host Bettina Brown interviews Jessica Johnson, a writer and podcaster who shares her story of overcoming fear to pursue her dreams. They discuss the importance of turning away from s…

Send me a text message! Let me know your thoughts about the episode. In this episode of "The Rising Podcast," host Bettina M Brown interviews renowned author Philippa Gregory. Together, they delve into a fascinating conversation about the art of being, the importance of sisterhood, and the love for…

Send me a text message! Let me know your thoughts about the episode. This In the Rising podcast episode is titled "Strategies for Maximizing Recovery After Stroke: Expert Advice from Dr. Steve Hetts". In this episode, host Bettina M Brown discusses the importance of health in relation to stroke. Sh…

Send me a text message! Let me know your thoughts about the episode. In this episode of the In the Rising podcast, host Bettina Brown welcomes guest Justin Skinner to discuss the power of changing our perspective on failure and success. Bettina introduces Justin as someone who shares his personal a…

Send me a text message! Let me know your thoughts about the episode. In this episode of the In the Rising podcast, host Bettina Brown welcomes guest Chancellor Jackson, who shares his inspiring story of transformation and personal growth. The episode titled "Chancellor Jackson- from 14 Days in a Be…

Send me a text message! Let me know your thoughts about the episode. Title: Anthony Poponi Focuses on the 40% of Happiness You Control Now In this episode of the In the Rising podcast, host Bettina M Brown interviews Anthony Poponi, a corporate trainer, motivational speaker, and coach who focuses o…

Send me a text message! Let me know your thoughts about the episode. Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, a mix of historical fiction, love and connection. Shaunna Edwards received her BA in literature from Harvard College and a JD from NYU Sch…

Send me a text message! Let me know your thoughts about the episode. Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has learned to take in every experience with a "yes, and" - Yes this is h…

Send me a text message! Let me know your thoughts about the episode. Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems. Guy shares his personal story of listening to his "inner voice" t…

Send me a text message! Let me know your thoughts about the episode. Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes. Jen calls herself a Connector In Chief, and shares many of the ideas from her book - an Amazon Be…

Send me a text message! Let me know your thoughts about the episode. Dr. Shawni Fox is a naturopathic physician and certified life coach, who has a passion for working with individuals who have a cancer diagnosis, particularly breast cancer. In this episode of In The Rising Podcast, Dr. Fox discuss…

Send me a text message! Let me know your thoughts about the episode. "Life isn't easy!" How often have we said this in our day-to-day life? Is life difficult because of circumstances, or is it difficult because we are not choosing to see the joy and blessings in our life? I know that may sound like…

Send me a text message! Let me know your thoughts about the episode. Per David Edwards "Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world. " Mr. Edwards shares his view of what challenges most people have to generate the personal drive to di…