Episode 26: Navigating through relational PTSD
So many of us struggle with this, and yet don't know or can't acknowledge our pain. This episode describes the difference between PTSD/ C-PTSD in minor detail and then further describes how negative self-talk and self-worth can stem from this type of situation. If life is meant to be wonderful, and guilt-free we have to have conversation surrounding this topic.
Resources:
Website: PTSD/ CPTSD
You Tube R.C. Blakes
Book: The Body Keeps the Score
Book: Emotional Blackmail
Book: Out of the Fog
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I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
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In Good Health!
Bettina
